The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, and Doug Larson #703

Barbell Shrugged

Dr. Brager is a subject matter expert in behavioral genetics, sleep, and biological rhythms research.

She is passionate about discovering new factors that promote resilience in extreme environments, particularly for military personnel. She also serves on the NCAA task force for mental health and sleep, contributing to the first edition of the NCAA student-athlete mental health handbook.

She is author of Meathead: Unraveling the Athletic Brain, which debunks the myth of the ‘dumb jock’ and serves as a performance manual for functional athletes.

Outside of the laboratory, Allison was a two-time CrossFit Games (team) athlete, a two-time CrossFit Regionals (individual) athlete, and a four-year varsity NCAA Division I athlete in track and field. Dr. Brager has an Sc.B. in Psychology from Brown University and a Ph.D. in Physiology from Kent State University.

Allison Brager on Instagram

Anders Varner on Instagram

Doug Larson on Instagram