Metabolic Stress: Science and Application of Sick Pumps and Building Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #515

Barbell Shrugged

Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.

Program Goals:

• Improve Gymnastics
• Increase Raw Strength
• Master Olympic Lifts
• Brutal Anaerobic Endurance Metcons
• Build Aerobic Capacity
• Peak for the CrossFit Open

What you get: Seven Functional Fitness, Goal Specific Training Programs

1. Gymnastics Focused Functional Fitness - 6-Week Gymnastics Focused CrossFit Program ($47)
2. Shrugged Functional Weightlifting - 6-Week Olympic Weightlifting Focused CrossFit Program ($47)
3. Strength Bias Functional Fitness - 6-Week Strength Bias CrossFit Program ($47)
4. Anaerobic Assault - 12-Week Anaerobic Engine Building Accessory Program ($47)
5. Aerobic Monster - 12-Week Aerobic Capacity Accessory Program ($47)
6. Open Prep - 7-Week Competition Prep Cycle ($47)
7. Advanced Functional Fitness Workout Builder - 6-Week Advanced CrossFit Strength and Conditioning Template ($47)

Total Retail Value $329 for all 7 Programs.

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7 Programs for the price of 2 saving you over $329.

Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.

In this Episode of Barbell Shrugged:

1. What is Metabolite Training (Metabolic Stress)
2. What are the three mechanisms of hypertrophy
3. What is metabolic stress
4. Benefits of getting a pump for building muscle
5. Common drawbacks to this intensity
6. What are the best methods for this training
7. Post Activation Potentiation
8. Four most common forms of Metabolic Stress Training

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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