How to Have Elite Strength For Your Entire Life w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #621

Barbell Shrugged

محتوای ارائه شده توسط Doug Larson and Barbell Shrugged. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Doug Larson and Barbell Shrugged یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4y ago 58:15

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In this Episode of Barbell Shrugged:

What are the best training percentages for staying injury free
How to maintain muscle late into life
How neurological adaptations play a roll in lifelong strength
Why staying strong is easier than getting strong
The perfect training plan for lifelong strength

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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