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211. How to Stop Being a People Pleaser
Manage episode 455125851 series 3475405
محتوای ارائه شده توسط Anna Marcolin. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anna Marcolin یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join Anna and Tim as they explore the complexities of people-pleasing. Learn why saying no feels so difficult, uncover the hidden costs of prioritizing others over yourself, and discover practical ways to break free from this pattern. With relatable stories, actionable tips, and surprising insights, they guide you toward finding your voice, setting healthy boundaries, and living authentically.
This episode covers:
- Understanding the roots of people pleasing and its impact on self-worth.
- Learning to set boundaries and say no without guilt.
- Overcoming the fear of disappointing others.
- Shifting from "I should" to "I choose" for empowered decision-making.
- Practicing vulnerability and authentic self-expression.
- Breaking free from perfectionism and its ties to people pleasing.
- Tips for building confidence and asserting your needs effectively.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
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CONNECT WITH ANNA:
Instagram @askannamarcolin
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Email [email protected]
Website www.annamarcolin.com
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