Unlocking Calm and Healing with the Feldenkrais Method

Back in Control with David Hanscom, MD

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American Football Roundup

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1
Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

۴ روز پیش39:50

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

حدود یک سال پیش 27:08

MP3•خانه قسمت

In this episode, Dr. David Hanscom talks with Senior Feldenkrais Trainer David Zemach-Bersin. He discusses the neuroscience behind anxiety and pain and how the Feldenkrais method addresses these. He explains the Feldenkrais emphasis on slow movements to engage the parasympathetic nervous system and promote calmness and a sense of safety. He talks about its ability to facilitate learning by leveraging the body's physiology to regulate the nervous system. He discusses how it can reverse the survival response and its role in attracting the brain's attention to positive experiences. He also touches on the practical application of Feldenkrais sessions in creating new circuits in the nervous system. David Zemach-Bersin is a Senior Feldenkrais Trainer who has studied and expanded upon the work of Dr. Moshe Feldenkrais for over 50 years. He studied directly with Dr. Feldenkrais in Europe, the USA and Israel for over ten years. With the onset of Covid in 2020, he co-founded FeldenkraisAccess.com, with the intention to bring the incredible benefits of the Feldenkrais Method to everyone wishing to improve, and lead a more comfortable, pain free life. David has taught all over the world and lives in Connecticut with his wife, Kaethe. For more information, visit www.feldenkraisaccess.com.

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263 قسمت

#Sports #American Football #Alternative Health #Chronic Pain #Chronic Pain And The Family #Chronic Pain And Mental Health #Fitness #Health and Well-Being #Podcasting Education #Self-Improvement #Mind Body Spirit.fm #Dr David Hanscom #Control

Unlocking Calm and Healing with the Feldenkrais Method

Back in Control with David Hanscom, MD

31 subscribers

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

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263 قسمت

همه قسمت ها

1
Overcoming Chronic Self-Rejection to Heal from Chronic Pain 30:15

17 روز پیش30:15

30:15

In this episode, Dr. David Hanscom talks with Michelle May, LPC, chair of the Intensive Short-Term Dynamic Psychotherapy (ISTDP) Core Training program at the New Washington School of Psychiatry. She shares her journey into Intensive Short-Term Dynamic Psychotherapy (ISTDP) and how it helped her overcome chronic intense migraines caused by adverse childhood experiences. She explains that traditional therapies like CBT and mindfulness-based approaches didn't address the root causes of her issues. ISTDP, however, helped her uncover unconscious processes and deal with underlying causes of her problems, including perfectionism, self-criticism, and redirected anger. Michelle also discusses her experience with chronic pain, which was partially resolved through medical intervention but fully addressed through ISTDP therapy. She emphasizes the importance of understanding how one relates to emotions, particularly anger, in managing both mental and physical health. Download the transcript Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
A New Healing Narrative 34:29

۴ weeks پیش34:29

34:29

In this episode, Dr. David Hanscom continues his discussion with Sachit Egan, an avid outdoorsman, runner, and weightlifter. He talks about the physiological and psychological aspects of his pain and emphasizes what he learned about the body's ability to heal and the importance of maintaining a positive outlook. He also discusses the process he used for overcoming pain, including the role of persistence in healing, and the significance of challenging one's beliefs about pain management. Download the transcript Sachit Egan is an avid outdoorsman, runner, and weightlifter. In his early twenties, Sachit was diagnosed with spondylolisthesis and bulging discs that caused him severe low back and sciatic pain. A half-dozen doctors recommended that Sachit get immediate multi-level spinal fusion surgery, but a visit with Dr. Hanscom convinced Sachit to reconsider the surgical route. Today, Sachit resides in Seattle, WA where he and his partner enjoy backpacking, rock climbing, and cliff jumping in the beautiful Pacific Northwest outdoors. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Getting Back in Control of Healing 27:20

۴ weeks پیش27:20

27:20

In this episode, Dr. David Hanscom talks with Sachit Egan, an avid outdoorsman, runner, and weightlifter. He discusses his back pain and the various treatments he had undergone. He had been experiencing back pain for many years, with the pain becoming more severe in 2013. He had seen multiple doctors, including surgeons, who all recommended immediate spinal fusion. However, Sachit decided to wait and read David's book, Back in Control , which led him to seek David's help. After seeing David, Sachit made the decision to forgo spine surgery and take control of his own healing. Download the transcript Sachit Egan is an avid outdoorsman, runner, and weightlifter. In his early twenties, Sachit was diagnosed with spondylolisthesis and bulging discs that caused him severe low back and sciatic pain. A half-dozen doctors recommended that Sachit get immediate multi-level spinal fusion surgery, but a visit with Dr. Hanscom convinced Sachit to reconsider the surgical route. Today, Sachit resides in Seattle, WA where he and his partner enjoy backpacking, rock climbing, and cliff jumping in the beautiful Pacific Northwest outdoors. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
The Three R’s of Healing from Chronic Pain 30:26

۹ weeks پیش30:26

30:26

In this episode, Dr. David Hanscom continues his discussion with Lisa Goodpaster, Rachel Garfield, a therapist specializing in chronic pain and trauma. She discusses the principles of healing, which she calls The Equina Reset method. The method involves reflection, repetition, and release, which are based on the training principles of horseback riding. She highlights the significance of perseverance and having something to live for, which helped her overcome pain and achieve her goals. Rachel Sydney Garfield is both a therapist specializing in pain and trauma as well as a competitive horseback rider with an amazing story of her own. She had a miraculous recovery in the aftermath of her back breaking horse fall in which she broke three vertebrae. She went on to compete as a jumper 18 months later, wrote a book called “Stay the Course” which will hopefully be published soon about the pain management technique she discovered during her recovery process. Her technique is based on the training principles of horseback riding she titled “ The Equina Reset” Rachel has a rich full life and continues to ride, compete and live largely pain free” Follow her at Rachel Sydney equestrian on Instagram and YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Learning to Ride Out of Chronic Pain 33:35

۹ weeks پیش33:35

33:35

Rachel Garfield, a therapist specializing in chronic pain and trauma, shares her journey through intense pain, and the healing principles she learned that helped her recover. Learn more about your ad choices. Visit megaphone.fm/adchoices

1
Harnessing the Power of Mind-Body Healing for a Healthier Life 29:14

15 weeks پیش29:14

29:14

In her follow-up interview with Dr. David Hanscom, Brenda Stockdale explores the profound impact of reducing chronic stress on healing and managing illnesses like cancer and autoimmune disorders. She shares insights from pioneers like Dr. Lawrence LeShan, whose approach encouraged terminally ill patients to live authentically and passionately, often resulting in unexpected recoveries. She highlights the importance of behavioral medicine techniques, such as diaphragmatic breathing, guided imagery, and self-awareness, in promoting safety physiology and allowing the body to heal. She underscores universal principles of healing—connecting with oneself, letting go of stress, and finding purpose and meaning in life. Download the transcript . As the Director of Behavioral Medicine at regional and nationally recognized cancer centers, Dr. Stockdale synthesizes relevant research into clinical practice through the design and implementation of evidence-based biobehavioral programming. As a result of this rigor, her work is nationally recognized and endorsed by leading specialists in multiple disciplines. For two-decades her programs have been implemented in major cancer centers and other healthcare organizations. In addition to her private practice, Stockdale is a consultant for corporate and health care organizations and developed a health psychology program for primary care settings specializing in preventive medicine, autoimmunity and stress-related conditions. She is the author of “You Can Beat the Odds: Surprising Factors Behind Chronic Illness and Cancer.” For more information, visit: https://www.brendastockdale.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Unlocking the Body’s Healing Mechanisms 32:21

16 weeks پیش32:21

32:21

In this episode, Dr. David Hanscom talks with Brenda Stockdale, Director of Behavioral Medicine at regional and nationally recognized cancer centers. She explores her innovative work in health psychology, focusing on helping individuals manage chronic pain and overcome serious illnesses through techniques like psychoneuroimmunology. She discusses her involvement with Bernie Siegel’s Exceptional Cancer Patients (ECAP) program, highlighting the transformative impact of fostering self-mastery, commitment, and the ability to view challenges as turning points. In addition, she shares her personal journey with lupus, illustrating how principles like relaxation, gratitude, and self-compassion facilitated her recovery. She emphasizes the physiological underpinnings of stress and healing, underscoring how tools like breathwork, imagery, and emotional reframing can stimulate the body's healing mechanisms. Download the transcript . As the Director of Behavioral Medicine at regional and nationally recognized cancer centers, Dr. Stockdale synthesizes relevant research into clinical practice through the design and implementation of evidence-based biobehavioral programming. As a result of this rigor, her work is nationally recognized and endorsed by leading specialists in multiple disciplines. For two decades her programs have been implemented in major cancer centers and other healthcare organizations. In addition to her private practice, Stockdale is a consultant for corporate and health care organizations and developed a health psychology program for primary care settings specializing in preventive medicine, autoimmunity and stress-related conditions. She is the author of “You Can Beat the Odds: Surprising Factors Behind Chronic Illness and Cancer.” For more information, visit: https://www.brendastockdale.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
From Fear to Freedom - How Guided Movement Heals Chronic Pain 31:14

17 weeks پیش31:14

31:14

In this episode, Dr. David Hanscom continues his discussion with Mags Clark Smith, a specialist in somatic work and mindfulness, and a contributor to a textbook on psychophysiological disorders. She highlights how guided movement can alleviate chronic pain by reducing fear and anxiety, which amplify pain responses. She emphasizes creating safety and trust to help individuals reconnect with their bodies and overcome resistance to movement. Her work has proven particularly impactful in areas like pregnancy-related pelvic pain, where fear worsens discomfort. She explains how her approach combines reducing fear and fostering movement to promote healing, setting it apart from traditional pain management methods that often overlook the emotional and neurological dimensions of chronic pain. Download the transcript . Mags draws on her extensive knowledge of the body through dance, psychology and non-verbal communication to empower people to move with confidence and resolve chronic pain. Mags offers one-to-one Resolving Chronic Pain consultations and Body Control Pilates classes, as well as taking part in chronic pain research and giving guest talks and lectures on chronic pain. Mags lectures on University Edinburgh Dance Science Masters course. For more information, visit: https://www.resolvingchronicpain.com/teaching-movement Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Reconnecting with the Body to Heal Chronic Pain 30:59

18 weeks پیش30:59

30:59

In this episode, Dr. David Hanscom talks with Mags Clark Smith, a specialist in somatic work and mindfulness, and a contributor to a textbook on psychophysiological disorders. She discusses her unique approach to chronic pain and body awareness. Inspired by identifying her twin brothers through their gaits, she developed a fascination with movement, realizing early on how subtle physical cues can reveal individuality and inform body awareness, a theme central to her current work. As a lecturer at Lancaster University, she used somatic methods, including guided movement exercises and mindfulness practices, to help rugby players and individuals with eating disorders connect with their bodies through internal awareness. By focusing on movement quality and sensations, she encourages individuals to reconnect with their bodies, reducing stress and fostering self-awareness, which are key to achieving both mental and physical healing. Download the transcript . Mags draws on her extensive knowledge of the body through dance, psychology and non-verbal communication to empower people to move with confidence and resolve chronic pain. Mags offers one-to-one Resolving Chronic Pain consultations and Body Control Pilates classes, as well as taking part in chronic pain research and giving guest talks and lectures on chronic pain. Mags lectures on University Edinburgh Dance Science Masters course. For more information, visit: https://www.resolvingchronicpain.com/teaching-movement Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Dissolving Rigidity to Tap Our Amazing Powers 26:17

28 weeks پیش26:17

26:17

In this episode, Dr. David Hanscom continues his discussion with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She explains the themes of healing, authenticity, and spirituality that her foundations focus on. She explores the significance of teaching self-regulation and emotional processing skills to children, to help them avoid the long-term effects of mental rigidity. She also emphasizes the need for mindfulness and the development of essential skills for processing adversity and nurturing joy – e.g., being more open as a way to change beliefs; accepting what we can’t change and addressing what we can; listening at a deep level; and developing the relationship between ourselves, the Earth and the Divine. Following a 26-year career in higher education, Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD is the Founder and Executive Director of two 501(c)3 nonprofits, the Foundation for Family and Community Healing (www.HealingEdu.org) which fosters resilience and wellbeing skill development, and Sanctuary of Earth (www.SanctuaryOfEarth.org), whose mission is to actualize human spiritual potential. She is a consultant, reiki master/energy healer, soul medium, tarot reader, and intuitive coach (www.SusannaCalvert.com). Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Following the Head Less and the Heart More 30:09

29 weeks پیش30:09

30:09

In this episode, Dr. David Hanscom talks with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She shares her personal narrative as a Chinese American who followed a traditional path to success, culminating in a tenure-track position at Virginia Commonwealth University. However, she faced a crisis of fulfillment upon achieving tenure, realizing that societal expectations did not equate to personal happiness. This led her to implement significant life changes, including relinquishing her tenure and embarking on a new career path. Her journey reflects her commitment to personal growth and the importance of balancing emotional and cognitive intelligences. Following a 26-year career in higher education, Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD is the Founder and Executive Director of two 501(c)3 nonprofits, the Foundation for Family and Community Healing (www.HealingEdu.org) which fosters resilience and wellbeing skill development, and Sanctuary of Earth (www.SanctuaryOfEarth.org), whose mission is to actualize human spiritual potential. During her career, she has published almost 100 journal articles, books, book chapters, and abstracts, and has written hundreds of blogs including for Psychology Today. She is a consultant, reiki master/energy healer, soul medium, tarot reader, and intuitive coach (www.SusannaCalvert.com). Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Understanding and Healing Pain with Rapid Transformational Therapy 27:18

34 weeks پیش27:18

27:18

In this episode, Dr. David Hanscom continues his discussion with Deborah Gray, therapist and business owner. She explains Rapid Transformation Therapy (RTT), a therapeutic modality that helps clients understand the sources of their issues, determine what needs to be done to heal, and actively engage in the healing process. She emphasizes how language influences thoughts and emotions, emphasizing the need to use high-energy words and positive language to reprogram the mind. She also stresses the importance of prioritizing sleep. Deborah Gray is a mother, grandmother, therapist, lifelong learner, business owner, and lover of life. She has two Master's degrees in Clinical Social Work and Mind-Body Medicine. Deborah knows that life has a way of throwing us curve balls and in the quest to transcend these difficult circumstances she has made a career out of helping others live a Life By Design. Her heart's desire now is to work from anywhere in the world using Rapid Transformational Therapy to quickly bring joy back into the lives of those who suffer. For more information, you may contact her at: dgray@lifebydesignpa.net Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
The Path to Healing and Resilience 26:36

35 weeks پیش26:36

26:36

In this episode, Dr. David Hanscom talks with Deborah Gray, therapist and business owner. She shares her personal account of overcoming chronic neck pain and her path to achieving a pain-free state within 18 months. She discusses the various tools and techniques she employed, including stress management, sleep, and neuro-linguistic programming, as well as the role of education and stress management in maintaining her recovery. Also, she reflects on her resilience during subsequent major life stresses, including legal challenges and family health issues, and the approach she utilized to navigate through these adversities. Deborah Gray is a mother, grandmother, therapist, lifelong learner, business owner, and lover of life. She has two Master's degrees in Clinical Social Work and Mind-Body Medicine. Deborah knows that life has a way of throwing us curve balls and in the quest to transcend these difficult circumstances she has made a career out of helping others live a Life By Design. Her heart's desire now is to work from anywhere in the world using Rapid Transformational Therapy to quickly bring joy back into the lives of those who suffer. For more information, you may contact her at: dgray@lifebydesignpa.net Learn more about your ad choices. Visit megaphone.fm/adchoices…

50 weeks پیش27:08

27:08

Back in Control with David Hanscom, MD

1
The Keys to Healing from Childhood Parental Alienation 26:28

1 year پیش26:28

26:28

In this episode, Dr. David Hanscom continues his discussion with Lisa Goodpaster, author, childhood trauma educator and founder of the Stephood Project. She explains how parental alienation happens following divorce when the mother and father are unable to co-parent. This can create extreme anger in the affected children and result in the formation of deep triggers that lead to negative patterns of behavior that can last a lifetime. She talks about the physical effects of stress on the body, such as skin rashes, panic attacks, and inflammation. She emphasizes the importance of understanding stress physiology and treating the physiological response to stress. She shares the steps in her healing journey, including the impact of childhood distress on her adult life and how understanding it helped her heal. Lisa Goodpaster is the founder of the Stephood Project, a childhood trauma educator and the author of Alienated: When Parents Won’t Parent. She was alienated from both her mother and father by her stepmother. Lisa’s ability to connect and inspire while creating a safe space for all who are struggling to understand children who have been alienated is unmatched. Lisa is also a motivational speaker helping all families and professionals understand the complex issues that arise in all families. Her ability to connect and help others understand the dangers of not co-parenting and the connection to parental alienation is creating a positive movement forward to help create change while clearing the path for other survivors to come forward. For more information, visit https://www.stephoodproject.org. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Recovering from the Impacts of Childhood Parental Alienation 35:34

1 year پیش35:34

35:34

In this episode, Dr. David Hanscom talks with Lisa Goodpaster, author, childhood trauma educator and founder of the Stephood Project. A child of divorce, she broke her neck, and suffered for years with over 22 physical symptoms and intense chronic pain. She shares her experience of feeling alienated from both her mother and father by her stepmother, and the impact it had on her childhood. She explains that by reading Back in Control, going through the Hoffman process and working with somatic therapist Kendra Bloom, she discovered the roots of her suffering in her childhood alienation and how to use that awareness to heal. Lisa Goodpaster is the founder of the Stephood Project, a childhood trauma educator and the author of Alienated: When Parents Won’t Parent. She was alienated from both her mother and father by her stepmother. Lisa’s ability to connect and inspire while creating a safe space for all who are struggling to understand children who have been alienated is unmatched. Lisa is also a motivational speaker helping all families and professionals understand the complex issues that arise in all families. Her ability to connect and help others understand the dangers of not co-parenting and the connection to parental alienation is creating a positive movement forward to help create change while clearing the path for other survivors to come forward. For more information, visit https://www.stephoodproject.org. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Creating a Safe Environment for Teens to Heal 27:51

1 year پیش27:51

27:51

In this episode, Dr. David Hanscom continues his discussion with Jamie Shafir – LCSW, health coach and adolescent specialist at the Mind Body Therapy Center. She discusses the significance of early intervention and psychoeducation in addressing chronic pain in youth. She explains the different components of her approach including: pain reprocessing therapy, emotional awareness and expression therapy, and intensive short-term dynamic psychotherapy. She emphasizes the importance of establishing safety and rapport with patients, and also discusses the nuances of treating adolescents and children, highlighting the need for tailored approaches that account for the unique brain development and cognitive abilities of young individuals. She talks about the challenges of working with families and stresses the importance of establishing strong clinical boundaries to create a safe environment for young clients. Jamie Shafir is a Licensed Clinical Social Worker, health coach, and adolescent specialist at the Mind Body Therapy Center. She is trained in and practices Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, as well as Intensive Short-Term Dynamic Psychotherapy. Jamie pulls from her breadth of training and clinical experience to tailor and provide her youngest clients developmentally appropriate services through a chronic pain informed lens. For more information, email her at: jamie@mindbodytherapycenter.org. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
A Mind Body Practice to Help Teens Heal 28:43

1 year پیش28:43

28:43

In this episode, Dr. David Hanscom talks with Jamie Shafir – LCSW, health coach and adolescent specialist at the Mind Body Therapy Center. She shares how her sister’s early experience with chronic pain got her interested in non-pharmacological interventions for anxiety and for pain. She transitioned from her fundraising and grant writing work with adolescent youth groups to private practice with the help of Dr. Daniel Lyman. She talks about the unique challenges of working with children and adolescents, particularly in the context of chronic pain. She emphasizes the need for a tailored and informed approach when working with young clients and the importance of managing the expectations of parents. Jamie Shafir is a Licensed Clinical Social Worker, health coach, and adolescent specialist at the Mind Body Therapy Center. She is trained in and practices Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, as well as Intensive Short-Term Dynamic Psychotherapy. Jamie pulls from her breadth of training and clinical experience to tailor and provide her youngest clients developmentally appropriate services through a chronic pain informed lens. For more information, email her at: jamie@mindbodytherapycenter.org. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
A Path of PEACE Out of Chronic Pain 34:11

1 year پیش34:11

34:11

In this episode, Dr. David Hanscom continues his discussion with Stephanie Carter Kelley – an orthopedic physical therapist. She explains her approach to treating patients with chronic pain and emphasizes the need for a more holistic and empathetic approach to addressing chronic pain. She talks about the benefits of a multi-dimensional approach to treatment incorporating yoga, breathing techniques, mediation, and training patients to understand the triggers associated with their pain, in addition to physical therapy. She discusses her “PEACE” approach to chronic pain: Practice, Education, Aligning with your values, Creating new habits and Empowerment. She stresses the importance of taking the time to build a therapeutic relationship with her patients. After 30 years of practicing orthopedic physical therapy combined with 20 years of teaching in physical therapy, publishing research, and leading quality improvement efforts, Dr. Stephanie left the security of the academic medical institution to start an integrative practice blending yoga with physical therapy. She sees clients one-on-one, teaches group classes, and provides online programs using yoga as the primary intervention for healing chronic musculoskeletal pain. As a person who has also suffered with her own chronic pain, she now considers herself a teacher, guide and coach on a mission to empower other mature women with chronic low back pain to not be held back and to consistently and confidently engage in an active lifestyle. For more information, visit https://www.stephaniecarterkelley.com/Pain, Chronic Pain, Healing, Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Why We Need to Know All the Reasons We Hurt 26:53

1 year پیش26:53

26:53

In this episode, Dr. David Hanscom talks with Stephanie Carter Kelley – an orthopedic physical therapist. She shares her personal experience of turning to yoga for relief after experiencing physical discomfort following her first pregnancy. She describes how she found hope and persistence in yoga, and how it eventually led her to integrate yoga into her life. She discusses the multifaceted benefits of yoga, including its ability to calm the nervous system, which she finds particularly interesting given her background as a physical therapist. She also explores the idea of separating one's identity from stress physiology as a crucial step in the healing process, emphasizing the importance of feeling safe. After 30 years of practicing orthopedic physical therapy combined with 20 years of teaching in physical therapy, publishing research, and leading quality improvement efforts, Dr. Stephanie left the security of the academic medical institution to start an integrative practice blending yoga with physical therapy. She sees clients one-on-one, teaches group classes, and provides online programs using yoga as the primary intervention for healing chronic musculoskeletal pain. As a person who has also suffered with her own chronic pain, she now considers herself a teacher, guide and coach on a mission to empower other mature women with chronic low back pain to not be held back and to consistently and confidently engage in an active lifestyle. For more information, visit https://www.stephaniecarterkelley.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Being with Pain to Be Free From Pain 28:14

1 year پیش28:14

28:14

In this episode, Dr. David Hanscom continues his discussion with Agnes Szymczak – an Integrative Nutrition Health Coach, Pain Reprocessing Therapy Coach, and Restorative Breathing Coach. She explores the crucial steps in the healing journey, emphasizing the need to disassociate pain from the body and nurture joy. She also explains the integrative approach to pain management, emphasizing the role of diet, breath work, and pain reprocessing therapy in reducing inflammation and calming the body. She underscores the interconnected nature of these interventions and the need for a holistic approach to address chronic pain effectively. She also talks about the different aspects of pain reprocessing therapy, highlighting its significance in pain management. As an Integrative Nutrition Health Coach, Pain Reprocessing Therapy Coach, and Buteyko Restorative Breathing Coach, Agnes helps busy moms with scoliosis and arthritis break free from debilitating pain, fatigue and anxiety and reclaim their lives so that they can keep up with their kids, travel and have energy to do what they love. Her own healthy journey includes healing from years of chronic and debilitating back pain, fatigue and anxiety. Agnes found a fascination with Neuroscience had developed a deep understanding of the physiological ramifications that stress can have on the mind, body and spirit. She supports others in regaining agency over their health and understanding their unique needs so that they may lead their version of a healthy life. Her mission is to help you restore your health by healing your mind, body and spirit and to start living and stop surviving. For more information, visit https://www.thesimplebeautifulwellness.com/Pain, Chronic Pain, Healing, Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Discovering a Simple, Beautiful Key to Healing 26:31

1 year پیش26:31

26:31

In this episode, Dr. David Hanscom talks with Agnes Szymczak – an Integrative Nutrition Health Coach, She recounts her scoliosis surgery at sixteen and her struggle with chronic lower back pain that started in her early thirties, causing severe limitations and debilitating pain. She tried various treatments without success. After her third child, her pain became intense and disabling. She found that applying the principles in Back in Control, mental rehearsals of what she wanted to do, and adopting a mindset of gratitude and acceptance, led to significant pain relief and improved mobility. She experienced a transformation from debilitating pain to her current state of wellness. As an Integrative Nutrition Health Coach, Pain Reprocessing Therapy Coach, and Buteyko Restorative Breathing Coach, Agnes helps busy moms with scoliosis and arthritis break free from debilitating pain, fatigue and anxiety and reclaim their lives so that they can keep up with their kids, travel and have energy to do what they love. Her own healthy journey includes healing from years of chronic and debilitating back pain, fatigue and anxiety. Agnes found a fascination with Neuroscience had developed a deep understanding of the physiological ramifications that stress can have on the mind, body and spirit. She supports others in regaining agency over their health and understanding their unique needs so that they may lead their version of a healthy life. Her mission is to help you restore your health by healing your mind, body and spirit and to start living and stop surviving. For more information, visit https://www.thesimplebeautifulwellness.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Moving from Darkness to Light 31:42

1 year پیش31:42

31:42

In this episode, Dr. David Hanscom continues his discussion with Matt Bonin – consultant, speaker and author of Light from Darkness. He discusses how getting a new perspective on his trauma was part of his healing. In his therapy, he went from seeing his story as shameful and belittling to it being empowering and a source of pride. He began to heal when he came to believe that he could heal. He learned to acknowledge his suffering, and understand that darkness and light are part of the same experience. His new insights allowed him to tackle what he used to think of as impossible. Matthieu Bonin alleviates suffering and radiates joy. In July 2022, he stage-swam 154km around the world’s largest freshwater island, Manitoulin, to raise money and awareness for Multiple Sclerosis research. He strives to bring light to dark places which he does by speaking, writing, consulting and adventuring. You can learn more about Matthieu’s wellness journey in his upcoming book: Light From Darkness. More information about Matt can also be found at: https://bvmsports.com/2022/05/30/swimming-through-deep-waters-saved-this-sudbury-native-from-a-dark-place/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Wanting to Want to Live 28:33

1 year پیش28:33

28:33

In this episode, Dr. David Hanscom talks with Matt Bonin – consultant, speaker and author of Light from Darkness. He relates the story of his struggle with severe depressive episodes accompanied by a number of physical symptoms. At age 29, he developed functional neurological disorder – and experienced periodic semi-catatonic states where he could not move. His healing started after he found an empathic doctor and began therapy. He discovered that the mind / body dichotomy of modern medicine was false and that by taking small steps, he could play a role in his healing This awareness helped him move from despair to hope and his mantra became “I want to want to heal.” Matthieu Bonin alleviates suffering and radiates joy. In July 2022, he stage-swam 154km around the world’s largest freshwater island, Manitoulin, to raise money and awareness for Multiple Sclerosis research. He strives to bring light to dark places which he does by speaking, writing, consulting and adventuring. You can learn more about Matthieu’s wellness journey in his upcoming book: Light From Darkness. More information about Matt can also be found at: https://bvmsports.com/2022/05/30/swimming-through-deep-waters-saved-this-sudbury-native-from-a-dark-place/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Ending the Pain and Fear Cycle to Heal 28:12

1 year پیش28:12

28:12

In this episode, Dr. David Hanscom continues his discussion with Lee Canter – founder of Canter & Co. and author of My Migraine Breakthrough. He discusses the skills he learned in his work with Dr. David Schechter to break out of the pain and fear cycle. These included: realizing he could control his healing; learning to think about his symptoms in the context of his life; and using tools like meditation and expressive writing. He describes the psychophysiological approach used by Dr. Schechter. In the process, he discovered that he had more to offer the world, that he didn’t have to be a “special” person and that his new life is wrapped up in giving back and doing what brings him joy. Lee’s commitment to helping other sufferers of chronic pain disorders is a direct outgrowth of his experience with chronic migraine symptoms. After over seven years of being almost bedridden, seeing numerous medical professionals and getting no help from traditional biomedical treatments, he was finally cured of his symptoms using a psychophysiologic treatment approach. Critical to his recovery was the support he received from current board member Dr. David Schechter, and former board member Derek Sapico, LMFT. Lee began his professional career as a clinical social worker. He then became a highly successful entrepreneur. His first company, Canter and Associates Inc. was a nationally recognized educational training company. Over the life of the company, over one million educators and parents purchased its books and videos or participated in its training programs. The company was sold to Sylvan/Laureate Inc. His passion is to use his professional expertise and his personal experience to help spread the word on the use of a psychophysiologic treatment approach to other chronic pain sufferers, especially those with migraine symptoms. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Finding the Migraine Breakthrough 29:11

1 year پیش29:11

29:11

In this episode, Dr. David Hanscom talks with Lee Canter – founder of Canter & Co. and author of My Migraine Breakthrough. He shares his personal battle with severe migraines which he first experienced when he was 13. When he retired after running two successful businesses, he felt useless and without purpose. His became almost bedridden for 7 years by the symptoms of severe migraine. After taking a survey on the Curable app, he realized his migraines were a mind / body issue. He started working with Dr. David Schechter and discovered he could take control of his own healing. Lee’s commitment to helping other sufferers of chronic pain disorders is a direct outgrowth of his experience with chronic migraine symptoms. After over seven years of being almost bedridden, seeing numerous medical professionals and getting no help from traditional biomedical treatments, he was finally cured of his symptoms using a psychophysiologic treatment approach. Critical to his recovery was the support he received from current board member Dr. David Schechter, and former board member Derek Sapico, LMFT. Lee began his professional career as a clinical social worker. He then became a highly successful entrepreneur. His first company, Canter and Associates Inc. was a nationally recognized educational training company. Over the life of the company, over one million educators and parents purchased its books and videos or participated in its training programs. The company was sold to Sylvan/Laureate Inc. His passion is to use his professional expertise and his personal experience to help spread the word on the use of a psychophysiologic treatment approach to other chronic pain sufferers, especially those with migraine symptoms. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
How to FIGHT Autoimmune Conditions 29:54

۲ years پیش29:54

29:54

In this episode, Dr. David Hanscom continues his discussion with Palmer Kippola – best selling author and certified Functional Medicine Health Coach. She discusses the science behind autoimmune conditions and the body's ability to heal itself. She emphasizes the importance of understanding the physiological response to stress and the role it plays in autoimmune conditions. She also discusses the power of epigenetics and how it supersedes the concept of genetics. She explains the question of personal responsibility versus genetics, and concludes that genes only make up 10% of health outcomes, while the rest is up to environmental factors. She talks about her “FIGHTS” framework for healing which includes: food, infection, gut health, hormone balance, toxins and stress. Palmer Kippola is an author and certified Functional Medicine Health Coach who has helped many people reverse and prevent autoimmune conditions, based on her own 2-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD. Palmer has done coursework with the Institute for Functional Medicine (IFM), the HeartMath® Institute, and the Functional Medicine Coaching Academy. Today she collaborates with naturopathic doctors to provide one-on-one total health recovery programs for clients in the US over Zoom. She also has a comprehensive, holistic, and self-paced online program called Beat Autoimmune Academy to help people accelerate time to a vibrant life. For more information, visit: https://palmerkippola.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
The Power to Beat Autoimmune Conditions 30:54

۲ years پیش30:54

30:54

In this episode, Dr. David Hanscom talks with Palmer Kippola – best selling author and certified Functional Medicine Health Coach. She shares her personal journey with multiple sclerosis (MS) and discusses the complexities of MS, the importance of hope and optimism in healing, and the limitations of current medical treatments. She also explores the relationship between stress, physiology, and healing, and the power of epigenetics in determining health outcomes. Palmer Kippola is an author and certified Functional Medicine Health Coach who has helped many people reverse and prevent autoimmune conditions, based on her own 2-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD. Palmer has done coursework with the Institute for Functional Medicine (IFM), the HeartMath® Institute, and the Functional Medicine Coaching Academy. Today she collaborates with naturopathic doctors to provide one-on-one total health recovery programs for clients in the US over Zoom. She also has a comprehensive, holistic, and self-paced online program called Beat Autoimmune Academy to help people accelerate time to a vibrant life. For more information, visit: https://palmerkippola.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Learning to Feel in Order to Heal 28:16

۲ years پیش28:16

28:16

In this episode, Dr. David Hanscom continues his discussion with Michael Hodge – mind / body coach specializing in men’s pelvic health. He explains his four-step process of pain reprocessing therapy – realization to understand what is happening and why; reprocessing to remove fear; release to learn to feel and let go of the emotions; reprogramming to align with your authentic self. His process emphasizes the importance of creating a safe space where an individual can learn to feel so they can heal. Michael Hodge went through 5 years of severe pelvic pain, nagging urinary issues, and deflating sexual dysfunction in his 20’s. After returning back to strength, he went on a deep path to discover the root cause of these perplexing mind-body issues. Since teaming up with well-known pelvic expert Dr. Brianne Grogan, Michael has helped over 1,000 men to recover through a proven program that is beginning to capture the attention of scientists and physicians hungry for a proven treatment. For more information, visit: https://www.transformpelvichealth.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
A Mind-Body Approach to Healing Pelvic Pain 25:28

۲ years پیش25:28

25:28

In this episode, Dr. David Hanscom talks with Michael Hodge – a mind / body coach specializing in men’s pelvic health. He shares his personal journey with pelvic pain and how it led him to become a pelvic health specialist. He discusses the link between pelvic pain and mind-body principles, and how anxiety and body chemistry can affect pelvic pain. He explores the concept of emotional pain versus physical pain and how the brain chooses physical pain as a coping mechanism. He highlights the importance of addressing the root cause of physical symptoms and the need for a holistic approach that allows individuals to feel emotions and not just try to fix them. Michael Hodge went through 5 years of severe pelvic pain, nagging urinary issues, and deflating sexual dysfunction in his 20’s. After returning back to strength, he went on a deep path to discover the root cause of these perplexing mind-body issues. Since teaming up with well-known pelvic expert Dr. Brianne Grogan, Michael has helped over 1,000 men to recover through a proven program that is beginning to capture the attention of scientists and physicians hungry for a proven treatment. For more information, visit: https://www.transformpelvichealth.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Structured Flexibility – the Key to Successful Dieting 30:42

۲ years پیش30:42

30:42

In this episode, Dr. David Hanscom continues his discussion with Joe Klemczewski – founder of The Diet Doc and the pioneer of macronutrient-based food intake tracking. Seeing the struggles that people had with dieting, he began re-engineering diets early in his career. The approach he developed is coaching based and experimental. It became known as flexible dieting. He works with clients to understand their life and goals, then based on that, he determines the right amount of carbs, fats and proteins. He links that to their food preferences and makes a meal plan. The plan allows for flexibility (life happens!), but also provides a structured approach to food amounts and timing that helps achieve their goals. Joe Klemczewski is known as the Godfather of Flexible Dieting. He pioneered macronutrient-based food intake tracking more than twenty-five years ago and carved a path for the entire personal nutrition coaching industry. Klemczewski’s international brand and licensing company The Diet Doc, LLC, has continued to innovate client-centered systems used to help thousands of struggling dieters reach sustainable life change. Klemczewski has earned degrees in physical therapy, health, nutrition, health education, literary journalism, social psychology, and social science, including two doctorates and four masters degrees. For more information, visit: https://www.thedietdoc.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
The Path to Becoming the Diet Doc 28:03

۲ years پیش28:03

28:03

In this episode, Dr. David Hanscom talks with Joe Klemczewski – founder of The Diet Doc and the pioneer of macronutrient-based food intake tracking. He began participating in sports in high school and this eventually led hm to an interest in physical therapy. When he became a high performance weight lifter and body builder, he developed a deep interest in nutrition. His approach emphasizes the importance of both exercise and nutrition. Consistent and regular movement helps manage inflammatory substances like cortisol and is a cornerstone of good health. He encourages his clients to be experimental and flexible with their diet and focus on their average progress with managing the intake of proteins, fats and carbohydrates. Joe Klemczewski is known as the Godfather of Flexible Dieting. He pioneered macronutrient-based food intake tracking more than twenty-five years ago and carved a path for the entire personal nutrition coaching industry. Klemczewski’s international brand and licensing company The Diet Doc, LLC, has continued to innovate client-centered systems used to help thousands of struggling dieters reach sustainable life change. Klemczewski has earned degrees in physical therapy, health, nutrition, health education, literary journalism, social psychology, and social science, including two doctorates and four masters degrees. For more information, visit: https://www.thedietdoc.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Moving Beyond Vulnerability to See Life as an Adventure 27:16

۲ years پیش27:16

27:16

In this episode, Dr. David Hanscom continues his discussion with Dr. Kirk Schneider, an integrative existential psychotherapist. He explains the principles and process of his integrative existential therapy practice. He begins by asking the client two questions: How are you presently living? And how are you willing to live? The first question allows the client to explore what is going on. The second question helps clients discover a more open, internally free domain. He focuses on what is most helpful for the client at the present time and invites the client to experience the issue in the body. As they establish trust with him, they can move from experiencing vulnerability to transcend the risk and experience life as an adventure. Dr. Kirk Schneider is a leading spokesperson for existential-humanistic and existential-integrative psychotherapy. He is an adjunct faculty at Saybrook University and Teachers College, Columbia University. He is also the author or coauthor of 14 books, including Existential-Humanistic Therapy (with Orah Krug), Awakening to Awe, and his most recent book Life-Enhancing Anxiety: Key to a Sane World. For more information, visit: https://kirkjschneider.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
From Terror to Curiosity to Possibility- a Healing Journey 29:07

۲ years پیش29:07

29:07

In this episode, Dr. David Hanscom talks with Dr. Kirk Schneider, an integrative existential psychotherapist. He shares the early experiences he had that later shaped his approach to his psychotherapy practice. He describes the impact of his older brother’s untimely death that led him to his first visit to a psychoanalyst at the age of 6. Though he managed this early trauma fairly well, he had a nervous breakdown in graduate school that led to panic attacks and cognitive distortions. Through his work with an existential therapist, Dr. Ann Gustin, he was able to heal and move from terror to curiosity to possibility. Dr. Kirk Schneider is a leading spokesperson for existential-humanistic and existential-integrative psychotherapy. He is an adjunct faculty at Saybrook University and Teachers College, Columbia University. He is also the author or coauthor of 14 books, including Existential-Humanistic Therapy (with Orah Krug), Awakening to Awe, and his most recent book Life-Enhancing Anxiety: Key to a Sane World. For more information, visit: https://kirkjschneider.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
The Clues to Healing Within Patient Drawings 29:06

۲ years پیش29:06

29:06

In this episode, Dr. David Hanscom continues his discussion with world renowned surgeon and best-selling author, Bernie Sigel, MD. He discusses how patient drawings offer key insights into how the patient feels about their illness and treatment, as well as key events that have shaped their lives. He shares stories that illustrate these insights and how he used them to help patients tap into their innate healing power. He suggests that physicians should use patient drawings as a way to build trust and understanding with the patient. Bernie S. Siegel, MD, is a well-known proponent of integrative and holistic approaches to healing that heal not just the body but also the mind and soul. He attended Colgate University and studied medicine at Cornell University Medical College. His surgical training took place at Yale–New Haven Hospital, West Haven Veterans Hospital, and the Children’s Hospital of Pittsburgh. In 1978 Bernie pioneered a new approach to group and individual cancer therapy called Exceptional Cancer Patients (ECaP), which utilized patients’ drawings, dreams, and feelings, and he broke new ground in facilitating important patient lifestyle changes and engaging the patient in the healing process. He is the best-selling author of Love, Medicine & Miracles and The Art of Healing. For more information, visit: berniesiegelmd.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
The Healing Power of the Doctor-Patient Relationship 36:19

۲ years پیش36:19

36:19

In this episode, Dr. David Hanscom talks with world renowned surgeon and best-selling author, Bernie Sigel, MD. He shares stories that illustrate the importance of the doctor-patient relationship. He stresses the key role of understanding the patient’s story – their life situation, challenges, motivations and fears to the healing process. He expresses his belief that listening to the patient and helping them tap into their innate ability to heal is the real business of medicine. Bernie S. Siegel, MD, is a well-known proponent of integrative and holistic approaches to healing that heal not just the body but also the mind and soul. He attended Colgate University and studied medicine at Cornell University Medical College. His surgical training took place at Yale–New Haven Hospital, West Haven Veterans Hospital, and the Children’s Hospital of Pittsburgh. In 1978 Bernie pioneered a new approach to group and individual cancer therapy called Exceptional Cancer Patients (ECaP), which utilized patients’ drawings, dreams, and feelings, and he broke new ground in facilitating important patient lifestyle changes and engaging the patient in the healing process. He is the best-selling author of Love, Medicine & Miracles and The Art of Healing. For more information, visit: berniesiegelmd.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Healing through Understanding and Action 28:31

۲ years پیش28:31

28:31

In this episode, Dr. David Hanscom continues his discussion with Dr. David Schechter, a pioneer in the practice of Mind Body Medicine. He shares the approach he uses with patients suffering from chronic pain. He outlines his treatment approach which involves a lengthy interview with the patient to get a fuller understanding of their context, followed up by providing them with a customized resource guide to help them better understand the nature of chronic pain and the role they play in the healing process. The elements of healing involve establishing trust with the physician, calming the nervous system and engagement with the healing process. Dr. David Schechter graduated with a degree from Princeton University. While a medical student at NYU in the early 1980's, he was first exposed to a stress related disorder-- his own! After successful treatment as a patient of Dr. John Sarno, he performed a telephone follow up study, in Dr. Sarno’s office. In addition to his new book, The MindBody Workbook, Volume Two, Dr. Schechter is the author of Think Away Your Pain, The MindBody Workbook, and the MindBody Workbook for Teens. The first two are home educational materials for stress-pain and functional disorders. The last is an educational tool for adolescents to help deal with and prevent these disorders. He is a co-author of A Diagnostic Guide For Psychophysiologic Disorders. Dr. Schechter is Treasurer, Board of Directors, Psychophysiologic Disorders Association (PPDassociation.org), a non-profit dedicated to educating the public and health care professionals about PPD. He is in private practice in Culver City, California and also sees telemedicine patients, from around the US and other countries as well. For more information, visit: https://www.mindbodymedicine.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Mind Body Healing for Teens 27:20

۲ years پیش27:20

27:20

In this episode, Dr. David Hanscom talks with Dr. David Schechter, a physician focused on Family Medicine and Sports Medicine, and a pioneer in the practice of Mind Body Medicine. He was first exposed to Mind Body Medicine as a patient of Dr. John Sarno and used that experience to fashion his own mind / body approach to treating chronic pain. He explains the work he is doing with teens and how he is trying to help them understand the impact that emotional health has on their physical health. In future, he believes that teens with this knowledge could learn to better help their peers. Dr. David Schechter graduated with a degree from Princeton University. While a medical student at NYU in the early 1980's, he was first exposed to a stress related disorder-- his own! After successful treatment as a patient of Dr. John Sarno, he performed a telephone follow up study, in Dr. Sarno’s office. In addition to his new book, The MindBody Workbook, Volume Two, Dr. Schechter is the author of Think Away Your Pain, The MindBody Workbook, and the MindBody Workbook for Teens. The first two are home educational materials for stress-pain and functional disorders. The last is an educational tool for adolescents to help deal with and prevent these disorders. He is a co-author of A Diagnostic Guide For Psychophysiologic Disorders. Dr. Schechter is Treasurer, Board of Directors, Psychophysiologic Disorders Association (PPDassociation.org), a non-profit dedicated to educating the public and health care professionals about PPD. He is in private practice in Culver City, California and also sees telemedicine patients, from around the US and other countries as well. For more information, visit: https://www.mindbodymedicine.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Building the Foundation for Thriving 32:25

۲ years پیش32:25

32:25

In this episode, Dr. David Hanscom continues his discussion with internist Dr. Matt Lederman and Oriental Medicine and family practitioner Dr. Alona Pulde. They explain their areas of focus in getting patients beyond “normal limits” to thriving. These include: self-awareness, internal state, connection, work and spirituality. They share their belief that healing can be fostered when we learn to value human connection and authentic sharing above all else. Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician and Dr. Matthew Lederman is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. After ten years of serving Whole Foods Market as corporate Vice Presidents, helping launch their national comprehensive medical & wellness centers, coaching and retreat programs, and integrated hospital and insurance networks, Dr. Pulde and Dr. Lederman moved on to co-found their new venture, WeHeal and their new book Wellness to Wonderful. For more information on Wellness to Wonderful, visit: www.weheal.health/wellness-to-wonderful Explore the WeHeal Platform at: www.weheal.health Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Going from Wellness to Wonderful 28:14

۲ years پیش28:14

28:14

In this episode, Dr. David Hanscom talks with internist Dr. Matt Lederman and Oriental Medicine and family practitioner Dr. Alona Pulde. They share their approach to healing that begins with understanding the physical and emotional context of the patient and helping them develop awareness about how this affects their health. Learning to deal with uncomfortable emotions and seeing how feelings are generated by needs is key. Their goal is to help patients learn to thrive – to experience joy and be happy. Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician and Dr. Matthew Lederman is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. After ten years of serving Whole Foods Market as corporate Vice Presidents, helping launch their national comprehensive medical & wellness centers, coaching and retreat programs, and integrated hospital and insurance networks, Dr. Pulde and Dr. Lederman moved on to co-found their new venture, WeHeal and their new book Wellness to Wonderful. For more information on Wellness to Wonderful, visit: www.weheal.health/wellness-to-wonderful Explore the WeHeal Platform at: www.weheal.health Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
A Cultural Code for Healing 26:37

۲ years پیش26:37

26:37

In this episode, Dr. David Hanscom continues his discussino with psychological anthropologist and ethnomusicologist Dr. Tamara Turner. She explains the cultural context of the Algerian Diwan community’s approach to healing from pain and trauma through trance dancing. She found that one of the most important factors in making this an effective healing tool was the community’s belief that suffering is an accepted part of being human. The Diwan cultural code discourages talking much about suffering and feeling like a victim. Instead it emphasizes a focus on gratitude as well as a very strong sense of family and community. Trance dancing is a form of community support to help its members release the emotions tied to their suffering so they can heal. Dr. Tamara Turner is a psychological anthropologist and ethnomusicologist who has spent more than 15 years researching the role of music and dance in healing across cultures. Her award-winning research in North Africa focuses on Sufi music and dance rituals designed to deal with inter-generational trauma among Black communities who are descendants of slaves from the trans-Saharan slave trade. As both an academic, international speaker, and musician, she has published extensively across arts and health disciplines and has held research positions in the US, UK, and Europe. For more information, visit: https://kcl.academia.edu/TamaraTurner. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Dance of Healing 27:21

۲ years پیش27:21

27:21

In this episode, Dr. David Hanscom talks with psychological anthropologist and ethnomusicologist Dr. Tamara Turner. She shares the origins of her award-winning research into the role of dance and healing in North African communities. Her initial focus was on a career in classical music. But she developed an interest in other types of music that eventually led her to study the music of West and North Africa. She discovered that in Morocco and Algeria, certain communities used music and trance dancing as a healing modality for pain and trauma. These healing rituals could last 8-9 hours. The movement of the dance would lead to an altered state and the level of trance ranged from light rapture all the way to complete dissociation. Dr. Tamara Turner is a psychological anthropologist and ethnomusicologist who has spent more than 15 years researching the role of music and dance in healing across cultures. Her award-winning research in North Africa focuses on Sufi music and dance rituals designed to deal with inter-generational trauma among Black communities who are descendants of slaves from the trans-Saharan slave trade. As both an academic, international speaker, and musician, she has published extensively across arts and health disciplines and has held research positions in the US, UK, and Europe. For more information, visit:https://kcl.academia.edu/TamaraTurner. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Discovering How Our Brains Process Chronic Pain 44:40

۲ years پیش44:40

44:40

In this episode, Dr. David Hanscom talks with pain psychologist, neuroscientist and co-founder of Aivo Health, Melissa Farmer. Or eight years, she has worked with world-renowned neuroscientist Dr. Vania Apkarian on how our brains process chronic pain. She shares the important discoveries resulting from that work including how, over time, the brain shifts the processing from sensory centers to the older emotional learning areas. This is an adaptive strategy that the brain uses to free up threat processing resources. Thus, pain becomes an emotional memory hard wired into our neural circuits. The good news is that this is reversible using techniques we have control over. Melissa Farmer, PhD is one of about 5 people in the U.S. who is both a pain psychologist and neuroscientist. With 16 years of experience working with people who live with hard-to-treat chronic pain. Dr. Farmer was trained at one of the few multidisciplinary pain clinics in North America, at McGill University, where she treated patients with a combination of cognitive behavioral therapy, mindfulness-based stress reduction, and meditation techniques for pain relief. She worked alongside Dr. Apkarian for 8 years contributing to his groundbreaking findings. Dr. Apkarian is a world-renowned neuroscientist and the first scientist to discover that chronic pain is maintained by emotional brain circuits, not tissue damage. His research reveals how the brain contributes to chronic pain and his findings emphasize that emotional learning and memory underlie the long-term suffering of chronic pain. She left the academic research world to co-found Aivo Health together with Dr. Apkarian and a pain patient, driven by the mission to bring effective and compassionate pain care to people who need it. For more information, visit: https://www.aivohealth.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
The Healing Balance 31:30

۲ years پیش31:30

31:30

In this episode, Dr. David Hanscom continues his discussion with internationally renowned Ayurvedic clinician, Zeeba Khan. She describes how doshas (mind body spirit compositions) can indicate the types of illnesses or disorders you might be susceptible to. She identifies the 3 doshas – Vata Dosha, Pitta Dosha and Kapha Dosha – and gives examples of what they might signify for health. The first step in working with a client is to diagnose their doshas. From there she will work to bring the most out of balance dosha into balance. To do this, she questions her clients about diet, sleep, stress, what brings them joy and how often they engage in those things. She also asks them why they want to get better. She has discovered there is always an element of forgiveness and compassion in the healing process. Zeeba is an internationally renowned Ayurvedic clinician, meditation teacher, energy healer and motivational speaker who uses holistic treatment to restore her patients’ mental, physical, emotional, and spiritual health and to prevent disease and disorders. In particular, she focuses on healing trauma, which often leads to anxiety, depression, feelings of loss, and low self-esteem. She has presented month-long workshops to corporate clients, including some well-known global leaders and has also led meditation and yoga workshops at schools internationally to incorporate wellness education into their curriculum. She is also a leading practitioner with Mindvalley’s Soulvana meditation app. In 2020, she was honored by an invitation to be part of a live interactive session hosted by His Holiness The Dalai Lama on the topic of integrated healthcare and compassion. For more information, visit: https://www.zeebahealing.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Finding the Ayurvedic Path to Health 29:44

۲ years پیش29:44

29:44

In this episode, Dr. David Hanscom talks with internationally renowned Ayurvedic clinician, Zeeba Khan. She shares the important role her family life played in the development of her Ayurvedic practice. Her mother was Persian and her father was Indian, and in both her parents’ cultures, the kitchen was the pharmacy. Her experiences taught her the important of food, sleep, meditation, gratitude and surrender to a higher power as the foundational elements of resilience, health and healing. Zeeba is an internationally renowned Ayurvedic clinician, meditation teacher, energy healer and motivational speaker who uses holistic treatment to restore her patients’ mental, physical, emotional, and spiritual health and to prevent disease and disorders. In particular, she focuses on healing trauma, which often leads to anxiety, depression, feelings of loss, and low self-esteem. She has presented month-long workshops to corporate clients, including some well-known global leaders and has also led meditation and yoga workshops at schools internationally to incorporate wellness education into their curriculum. She is also a leading practitioner with Mindvalley’s Soulvana meditation app. In 2020, she was honored by an invitation to be part of a live interactive session hosted by His Holiness The Dalai Lama on the topic of integrated healthcare and compassion. For more information, visit: https://www.zeebahealing.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
The Healing Light Within 35:51

۲ years پیش35:51

35:51

In this episode, Dr. David Hanscom continues his discussion with Daniel Atkins, an intuitive psychologist. He explains the steps he uses when working with clients to help them start on their healing journey. These include: focusing on the current issue; listening for emotional associations with the pain; encouraging them to explore new possibilities; and using experiential tools like breath work and meditation. His focus is on getting clients to see that their pain doesn’t define them and that it can be the basis for their transformation. Ultimately, he points out, our healing starts and ends with us. Daniel Atkins, Psy.D is an intuitive psychologist and invites individuals and groups of all ages to understand the lineages and layers of emotional trauma they carry. Daniel was trained as a clinical psychologist and personally navigated a 10+ year journey with a misunderstood medical diagnosis. His personal journey led him to seek beyond the traditional bounds of western medicine in order to heal himself and develop the tools to guide others. As a result, Daniel cultivated an integrative practice that incorporates the mind-body connection, the ancestral lineages of trauma, his own style of energy-based medicine, and channeled intuitive wisdom to meet the holistic needs of sufferers in mind, body, and spirit. For more information, visit: https://www.drdanielatkins.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Discovering a Better Way to Heal 27:43

۲ years پیش27:43

27:43

In this episode, Dr. David Hanscom talks with Daniel Atkins, an intuitive psychologist. He talks about his 10+ year personal journey through pain and illness. He explains that he tried traditional Western psychotherapy approaches to heal but found they focused too much on analyzing his early childhood and were unhelpful. His healing began when he started exploring other traditions with a broader spiritual dimension. What he learned drove a major shift in the way he works with clients in his practice today. Daniel Atkins, Psy.D is an intuitive psychologist and invites individuals and groups of all ages to understand the lineages and layers of emotional trauma they carry. Daniel was trained as a clinical psychologist and personally navigated a 10+ year journey with a misunderstood medical diagnosis. His personal journey led him to seek beyond the traditional bounds of western medicine in order to heal himself and develop the tools to guide others. As a result, Daniel cultivated an integrative practice that incorporates the mind-body connection, the ancestral lineages of trauma, his own style of energy-based medicine, and channeled intuitive wisdom to meet the holistic needs of sufferers in mind, body, and spirit. For more information, visit: https://www.drdanielatkins.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Fixing Pain by Making It Accurate 28:36

۲ years پیش28:36

28:36

In this episode, Dr. David Hanscom continues his discussion with Jeff Frankart, physical therapist and founder of The Fix PT clinic. He explains the three components of chronic pain (biological, psychological and social) and shares the details of his approach to treatment. The first step is getting patients to understand how chronic pain works. The next step is having patients move and push up to, but not beyond, their pain threshold. Over time, this helps them desensitize to pain, move their pain threshold and get over their fear of movement. In this sense, he helps them make their pain “accurate.” Jeff Frankart served as a physical therapist and the Chief of Chronic Pain Physical Therapy at Landstuhl Regional Medical Center, a U.S. Army hospital in Germany, from 2010 to 2018. While there, he established a triage system to quickly evaluate and treat several hundred troops a week. The three-week program required no equipment and could be done one-on-one or in groups. After 30 years of service, Jeff retired and founded The Fix PT, a physical therapy clinic he operates with his wife, Carla. His focus is helping clients reduce chronic pain and narcotic use, and improve their mental outlook. He has personally treated more than 50,000 patients in his 25-year career. For more information, visit: https://www.thefixpt.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Chronic Pain – Getting to The Fix 31:03

۲ years پیش31:03

31:03

In this episode, Dr. David Hanscom talks with Jeff Frankart, physical therapist and founder of The Fix PT clinic. He talks about his work in the military with combat soldiers to help them recover mobility and reduce opioid addiction. He explains how, using a movement-based systems that only relies on body weight and no equipment, he was able to help them increase their pain threshold, lose their fear of pain and begin their healing journey. Today he uses this same process in his physical therapy clinic. Jeff Frankart served as a physical therapist and the Chief of Chronic Pain Physical Therapy at Landstuhl Regional Medical Center, a U.S. Army hospital in Germany, from 2010 to 2018. While there, he established a triage system to quickly evaluate and treat several hundred troops a week. The three-week program required no equipment and could be done one-on-one or in groups. After 30 years of service, Jeff retired and founded The Fix PT, a physical therapy clinic he operates with his wife, Carla. His focus is helping clients reduce chronic pain and narcotic use, and improve their mental outlook. He has personally treated more than 50,000 patients in his 25-year career. For more information, visit: https://www.thefixpt.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Oxytocin and Human Sociality 30:42

۳ years پیش30:42

30:42

In this episode, Dr. David Hanscom continues his discussion with Dr. Sue Carter, the former director of the Kinsey Institute and a world-renowned scientist. She talks about oxytocin’s important role in human social behavior. She underscores the fact that oxytocin affects every tissue of the body and is the physiologic basis for pair bonding and relationships. Under stress, the body produces large amounts of oxytocin, and can help us make better judgments about who it is safe to connect with. She shares how her understanding of oxytocin grew out of her research studies on the social behavior of prairie voles. Sue Carter, PhD is the former director of the Kinsey Institute and a world renowned scientist. Her research program has discovered important new developmental functions for oxytocin and vasopressin, and implicated these hormones in the regulation of human connection and early social experiences. She is also studying oxytocin’s implications for controlling stress and chronic pain. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Oxytocin, Healing and Health 34:32

۳ years پیش34:32

34:32

In this episode, Dr. David Hanscom talks with Dr. Sue Carter, the former director of the Kinsey Institute and a world-renowned scientist. She shares how the importance of oxytocin has come to be recognized in the scientific community over time. She discusses the evolutionary history of oxytocin and explains the role that oxytocin plays in lowering inflammation and reducing stress. It also helps the body to build and repair bone tissue and plays an important part in healing processes. Sue Carter, PhD is the former director of the Kinsey Institute and a world renowned scientist. Her research program has discovered important new developmental functions for oxytocin and vasopressin, and implicated these hormones in the regulation of human connection and early social experiences. She is also studying oxytocin’s implications for controlling stress and chronic pain. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
The Perils of Sugar for Health 38:47

۳ years پیش38:47

38:47

In this episode, Dr. David Hanscom continues his discussion with neuroendocrinologist and bestselling author Rob Lustig. He explains the different types of sugar we consume in our diet and how the body metabolizes each type. In particular, he focuses on the dangers of the sweetener fructose and discusses how it results in fatty liver disease and diabetes. The problem with fructose is that it is both toxic and addictive. Our liver has a limited capacity to metabolize fructose. However, it stimulates the production of dopamine which makes us want it more and is why food manufacturers put it into so much of our processed foods. Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti[1]sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
How Fiber Keeps Us Healthy 32:43

۳ years پیش32:43

32:43

In this episode, Dr. David Hanscom talks with neuroendocrinologist and bestselling author Rob Lustig. He shares how he first got interested in nutrition when he studied the role of the hypothalamus in driving obesity in pediatric patients with brain cancer. He discusses the symbiotic role of gut bacteria in our digestion, immune response and even the experience of pain. He explains six importance benefits of fiber in keeping the gut microbiome healthy, regulating appetite and protecting the gut. Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti[1]sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.Pain, Chronic Pain, Healing, Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
A Collaborative Approach to Healing Pain 28:49

۳ years پیش28:49

28:49

In this episode, Dr. David Hanscom continues his discussion with Charlie Merrill, a physiotherapist, clinician educator and consultant to startup Lin Health. He outlines his collaborative approach with patients. This begins with a physical assessment to look for a pattern that makes sense. If his findings don’t add up, the pain could be due to psycho-social factors. He uses treatments that interrupt the brain’s reaction and creates new wiring. He changes the physical treatment as the client’s nervous system calms down. Throughout the treatment process, he shares the science of pain with his clients and helps dispel myths about their pain and reduce their fear. He has found that people heal best when they let go of their anger. Charlie Merrill is a Boulder, CO based physiotherapist synthesizing mind/body strategies to treat acute and chronic pain symptoms. He supports clients across the life span, including elite athletes, in un-learning symptoms by addressing their fear about the pain itself as well as fear about the emotions related to life stress and change. In addition to teaching clinicians, Charlie’s work with startup Lin Health is normalizing, scaling, and improving access to the idea and treatment strategies that acknowledge and address the ways in which emotions manifest as physical symptoms. For more information, visit: lin.health. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Helping Clients Find a Better Way to Heal 27:36

۳ years پیش27:36

27:36

In this episode, Dr. David Hanscom talks with Charlie Merrill, a physiotherapist, clinician educator and consultant to startup Lin Health. He shares how he has created a practice of treating chronic pain that is based on building a strong and trusting relationship with the patient. He helps patients understand the dynamics of pain by explaining the issue in a systemic way, reduce their fear and establish greater autonomy in their own healing process. Along the way to developing his current approach, he had to unlearn much of his traditional medical education around the treatment of chronic pain. Charlie Merrill is a Boulder, CO based physiotherapist synthesizing mind/body strategies to treat acute and chronic pain symptoms. He supports clients across the life span, including elite athletes, in un-learning symptoms by addressing their fear about the pain itself as well as fear about the emotions related to life stress and change. In addition to teaching clinicians, Charlie’s work with startup Lin Health is normalizing, scaling, and improving access to the idea and treatment strategies that acknowledge and address the ways in which emotions manifest as physical symptoms. For more information, visit: lin.health. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
How to Unlearn Overeating 26:47

۳ years پیش26:47

26:47

In this episode, Dr. David Hanscom continues his discussion with author and consultant Gillian Riley. She details the approach she uses to help clients control overeating. Some of the key elements include: getting clients to understand what drives their cravings and why they need to create new neural pathways to control them; developing self-agency and avoiding unsolicited advice; showing them how they can be in charge of their diet and their relationship to food; encouraging them to take small steps and think about how overeating will make them feel afterwards. After teaching a program on quitting smoking for 12 years, Gillian Riley ran her first course on “How to take Control of Overeating” in 1997. She held weekend workshops in London for 20 years, delivered the course through webinars since 2017, and is now about to begin her 18th 6-week online course. Her work has as its focus the extraordinary and often ignored role of the mind in behavior change such as stopping smoking and eating less. For more information, visit: https://eatingless.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Taking Charge of Overeating 27:05

۳ years پیش27:05

27:05

In this episode, Dr. David Hanscom talks with author and consultant Gillian Riley. She explains how we respond to unconscious eating cues with deeply embedded biological responses. She discusses how becoming aware of these hidden cues is the first step to control overeating. Balancing long term and short term rewards is a key to eating less and eating better. A key aspect of her approach is helping clients understand they have freedom of choice over what and how they eat. After teaching a program on quitting smoking for 12 years, Gillian Riley ran her first course on “How to take Control of Overeating” in 1997. She held weekend workshops in London for 20 years, delivered the course through webinars since 2017, and is now about to begin her 18th 6-week online course. Her work has as its focus the extraordinary and often ignored role of the mind in behavior change such as stopping smoking and eating less. For more information, visit: https://eatingless.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
How to Say Hello to Good Health 25:33

۳ years پیش25:33

25:33

In this episode, Dr. David Hanscom continues his discussion with Pam Wirth, a Principal of consultancy Strategic Growth Advisory and founder of Hello Health. She discusses the founding of her company, Hello Health, and outlines the steps to effectively use supplementation for improved health and treatment of a variety of conditions. These include getting tested to determine your gut health and developing a personalized supplementation profile that yields the most effective results for you. Pamela Wirth is a hockey mom, lifelong learner, Carnegie Mellon trained MBA, former public company executive, management consultant, author and health enthusiast. She is Principal of Strategic Growth Advisory consulting for startups to public companies. Additionally, she founded Hello Health with doctor-formulated supplements following a neurodiversity diagnosis of her son and is dedicated to nutrition, education and building a network to help heal more people - particularly those with Neurodiversity, Autoimmune and Autism syndromes. Ms. Wirth enjoys health and wellness, traveling, and helping others, specifically enabling children to feel better from the inside out. She combined these passions along with her experience while living in Europe and Asia with US doctors and other families to write Hello, Health. Ms. Wirth's consulting, life experiences and attention to detail allowed her to work with a number of people and companies with a passion for helping others. For more information, visit: https://www.hello.health. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
A Mother’s Self-Healing Journey with Her Child 27:02

۳ years پیش27:02

27:02

In this episode, Dr. David Hanscom talks with Pam Wirth, a Principal of consultancy Strategic Growth Advisory and founder of Hello Health. She shares the story of how her 5 year old son developed serious neurologic symptoms from an intense autoimmune response. She chronicles her struggle to get help from an indifferent healthcare system and how she finally discovered the power of diet and supplementation to heal her son’s condition. She details the combination of dietary changes, probiotics and supplements that led to his cure. Pamela Wirth is a hockey mom, lifelong learner, Carnegie Mellon trained MBA, former public company executive, management consultant, author and health enthusiast. She is Principal of Strategic Growth Advisory consulting for startups to public companies. Additionally, she founded Hello Health with doctor-formulated supplements following a neurodiversity diagnosis of her son and is dedicated to nutrition, education and building a network to help heal more people - particularly those with Neurodiversity, Autoimmune and Autism syndromes. Ms. Wirth enjoys health and wellness, traveling, and helping others, specifically enabling children to feel better from the inside out. She combined these passions along with her experience while living in Europe and Asia with US doctors and other families to write Hello, Health. Ms. Wirth's consulting, life experiences and attention to detail allowed her to work with a number of people and companies with a passion for helping others. For more information, visit: https://www.hello.health. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
The Secrets of Peaceful Parenting 27:50

۳ years پیش27:50

27:50

In this episode, Dr. David Hanscom continues his discussion with Ruth Freeman, a psychotherapist and founder of Peace at Home Parenting Solutions. She discusses several basic principles and techniques for peaceful parenting that can help parents build a stronger connection to their kids. These include: focusing on relationships rather than compliance, showing up for what’s right with your kids rather than what is wrong, practicing reflective listening and coaching kids to solve their own problems when appropriate. Ruth Freeman, LCSW is the founder of Peace At Home Parenting Solutions and a psychotherapist in private practice in Storrs, Connecticut. She has taught parenting education to thousands over the past 30+ years. She is co-founder of the Connecticut Parenting Education Network and lead author of "Building Family Futures," a University of Connecticut train-the-trainer parenting education curriculum. Ruth has also served as the Family Services Director for The Cove Center for Grieving Children and Primary Therapist at the Newington Children's Hospital Inpatient Psychiatric Services. She freely and humorously shares the real-life blunders, challenges and successes she has had as a bio mom, stepmom, foster mom and “Nana.” For more information, visit: https://www.peaceathomeparenting.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Being Your Child’s Calm Center 24:55

۳ years پیش24:55

24:55

In this episode, Dr. David Hanscom talks with Ruth Freeman, a psychotherapist and founder of Peace at Home Parenting Solutions. She shares the alarming statistics about the current mental health crisis with kids and discusses the causes of parental burnout among working parents. She explains how the hybrid working model spurred by the pandemic and the breakdown of family rhythms and routines under the pressure of modern life are contributing to the problem. She also emphasizes the importance of parents understanding what happened to them as kids so they don’t pass on the same issues to the next generation. Ruth Freeman, LCSW is the founder of Peace At Home Parenting Solutions and a psychotherapist in private practice in Storrs, Connecticut. She has taught parenting education to thousands over the past 30+ years. She is co-founder of the Connecticut Parenting Education Network and lead author of "Building Family Futures," a University of Connecticut train-the-trainer parenting education curriculum. Ruth has also served as the Family Services Director for The Cove Center for Grieving Children and Primary Therapist at the Newington Children's Hospital Inpatient Psychiatric Services. She freely and humorously shares the real-life blunders, challenges and successes she has had as a bio mom, stepmom, foster mom and “Nana.” For more information, visit: https://www.peaceathomeparenting.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
A Three-Column Approach to Healing Chronic Pain 31:28

۳ years پیش31:28

31:28

In this episode, Dr. David Hanscom continues his discussion with Dr. Dan Ratner, an international mind/body expert. He shares details of his “three-column” approach to treating chronic pain which includes: helping patients understand the emotions they have around their symptoms, articulate and challenge their doubts and recognize they have the power to heal themselves. Dr. Dan Ratner is an internationally known mind body expert and the podcast host of Crushing Doubt, which is available on YouTube and Spotify, and lays out his unique columns system to organize mind body experience and help people alleviate both chronic and acute pain and other symptoms. After his profound, life-changing experience resolving his own chronic back pain, he has since become a leading expert in the field, curing hundreds of pain sufferers with these scientific and logical methods. His eight session seminars teach people everything they need to know about the mind body process to put their questions to rest and his membership groups allow ongoing, cost-effective access to him on a weekly basis to work on understanding and alleviating symptoms. His long anticipated book, also entitled Crushing Doubt, is soon to be available. For more information. Visit: www.crushingdoubt.org. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Rethinking How We Think About Chronic Pain 31:14

۳ years پیش31:14

31:14

In this episode, Dr. David Hanscom talks with Dr. Dan Ratner, an internationally known mind/body expert, about his own experience dealing with chronic pain, and the evolution of his approach to helping others heal from chronic pain. He emphasizes the importance of changing the way we think about chronic pain so we can lessen doubt and feel safe. He also explains that aligning with our true selves is a critical step in the healing process. Dr. Dan Ratner is an internationally known mind body expert and the podcast host of Crushing Doubt, which is available on Youtube and Spotify, and lays out his unique columns system to organize mind body experience and help people alleviate both chronic and acute pain and other symptoms. After his profound, life-changing experience resolving his own chronic back pain, he has since become a leading expert in the field, curing hundreds of pain sufferers with these scientific and logical methods. His eight session seminars teach people everything they need to know about the mind body process to put their questions to rest and his membership groups allow ongoing, cost-effective access to him on a weekly basis to work on understanding and alleviating symptoms. His long anticipated book, also entitled Crushing Doubt, is soon to be available. For more information. Visit: www.crushingdoubt.org. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Mysteries of the Embodied Mind 26:44

۳ years پیش26:44

26:44

In this episode, Dr. David Hanscom continues his discussion with Dr. Thomas Verny, psychiatrist and best-selling author of The Embodied Mind. He explains the concept of the embodied mind as a form of “cellular intelligence.“ While traditional neuroscience regards mind as an emergent property of the physical brain, the embodied mind posits that mind is dependent on the entire body, not just the brain. He shares numerous examples of the embodied mind at work including: the relationship between gut health and mental health, the plaques that are thought to cause Alzheimer's disease originating in the liver, and the experience of heart transplant patients adopting characteristics of the donor’s personality. Dr. Thomas R Verny is a psychiatrist, Founding President of APPPAH, the Association for Pre and Perinatal Psychology and Health, Founding Editor-in Chief of the APPPAH Journal, author of 47 scientific papers and eight books including the international best seller, The Secret Life of the Unborn Child, published in 27 countries and the recently released, The Embodied Mind. The Embodied Mind shows how intelligence and consciousness—traits traditionally attributed to the brain alone—permeate our entire being. Whether or not we can consciously access a memory, the lived event has left an imprint on our cells and tissues. This is one reason why heart transplants carry memories of the donors. For more information, visit: http://www.trvernymd.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Emergence of the Embodied Mind 30:30

۳ years پیش30:30

30:30

In this episode, Dr. David Hanscom talks with Dr. Thomas Verny, psychiatrist and best-selling author of The Embodied Mind. He shares how observations from his work with patients led him to the concept of the embodied mind—essentially how functions we normally associate only with the brain are dispersed throughout the cells of the body. One example of this is recalling memories formed before the age of two, which traditional neuroscience postulates is not possible. This may indicate that pre-natal and peri-natal cognition is much more robust than originally believed. Dr. Thomas R Verny is a psychiatrist, Founding President of APPPAH, the Association for Pre and Perinatal Psychology and Health, Founding Editor-in Chief of the APPPAH Journal, author of 47 scientific papers and eight books including the international best seller, The Secret Life of the Unborn Child, published in 27 countries and the recently released, The Embodied Mind. The Embodied Mind shows how intelligence and consciousness—traits traditionally attributed to the brain alone—permeate our entire being. Whether or not we can consciously access a memory, the lived event has left an imprint on our cells and tissues. This is one reason why heart transplants carry memories of the donors. For more information, visit: http://www.trvernymd.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
The Healing Power of Optimism 29:43

۳ years پیش29:43

29:43

In this episode, Dr. David Hanscom continues his discussion with Victor Perton, founder of the Australian Leadership Project and the Center for Optimism. He explains that, according to researchers, optimism is the trait most associated with a healthy longevity. He shares his vision of promoting tools to become more optimistic. He has found two tools in particular to be very useful: getting people to talk about what they want to be in 5 years and storytelling. Victor Perton is the Chief Optimism Officer of The Centre for Optimism. The offspring of stateless refugees from the Baltics, Victor's early working years were spent in the law, politics and public policy culminating in 18 years in the legislature. After politics, Victor worked as Commissioner to the Americas working across North and South America on Foreign Direct Investment and Export Promotion. This was followed by service as Senior Advisor to the Australian G20 Presidency. Returning to Melbourne, Victor was surprised by the negativity around leadership and increasing levels of anxiety and depression on our community. This led to the founding of The Australian Leadership Project and, after a Eureka moment, the founding of its offspring The Centre for Optimism. For more information, visit: https://www.centreforoptimism.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
The Habit of Optimism 28:10

۳ years پیش28:10

28:10

In this episode, Dr. David Hanscom talks with Victor Perton, founder of the Australian Leadership Project and the Center for Optimism. He shares how his life’s work shifted from law and politics to a focus on how to develop greater optimism. He learned that few people are made optimistic by leadership or work, but instead by having faith in something. He explains that simple habits – e.g., adding more walking and movement to your daily routine, greeting people you encounter, and asking positive questions like ‘what’s been the best thing in your day?’ – can make you feel more optimistic as well as those around you. Victor Perton is the Chief Optimism Officer of The Centre for Optimism. The offspring of stateless refugees from the Baltics, Victor's early working years were spent in the law, politics and public policy culminating in 18 years in the legislature. After politics, Victor worked as Commissioner to the Americas working across North and South America on Foreign Direct Investment and Export Promotion. This was followed by service as Senior Advisor to the Australian G20 Presidency. Returning to Melbourne, Victor was surprised by the negativity around leadership and increasing levels of anxiety and depression on our community. This led to the founding of The Australian Leadership Project and, after a Eureka moment, the founding of its offspring The Centre for Optimism. For more information, visit: https://www.centreforoptimism.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Connection, Eroticism and the Doorway to Healing 24:27

۳ years پیش24:27

24:27

In this episode, Dr. David Hanscom continues his discussion with somatic psychotherapist Kendra Bloom, LMHC. She explains that eroticism—being intimate with self or others—is a way to create energy and awareness. It can be enhanced through movement, dance and doing things in a group which helps us bypass our usual thought processes, opening up energy and flow in the body and psychologically. In this way it opens a doorway to play and healing. In a group setting, it creates a setting where clients can be safe and brave. Kendra Bloom is a Licensed Mental Health Counselor, PACT-Trained Couples Therapist, Somatic Psychotherapist and Certified Intuitive Energy Healer. Kendra combines modern neuroscience with the holistic healing arts, positive psychology and body-based practices to create a dynamic and experiential method of transformation on all levels. She holds master’s degrees in both Sexuality Studies and Counseling Psychology, and enjoys weaving these skills with over a decade of deep spiritual inquiry, yogic study, and love of the embodied arts. Through groups, workshops and individual or couples sessions—Kendra has supported hundreds of people with a process of radical transformation. For more information, visit: https://www.kendra-bloom.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Awareness, Connection and Healing 32:26

۳ years پیش32:26

32:26

In this episode, Dr. David Hanscom talks with Kendra Bloom, LMHC, a somatic psychotherapist who combines neuroscience, holistic healing arts and psychotherapy to help people transform their lives. She shares her insights about the foundations of the healing process—awareness, connection and validation. She explains that the first step is calming down the nervous system so clients can feel relational safety and a sense of connection. Awareness comes through breath work, naming what feels real and getting in touch with body state. She helps them learn to process emotions and validate their feelings so they can begin healing. Kendra Bloom is a Licensed Mental Health Counselor, PACT-Trained Couples Therapist, Somatic Psychotherapist and Certified Intuitive Energy Healer. Kendra combines modern neuroscience with the holistic healing arts, positive psychology and body-based practices to create a dynamic and experiential method of transformation on all levels. She holds master’s degrees in both Sexuality Studies and Counseling Psychology, and enjoys weaving these skills with over a decade of deep spiritual inquiry, yogic study, and love of the embodied arts. Through groups, workshops and individual or couples sessions, Kendra has supported hundreds of people with a process of radical transformation. For more information, visit: https://www.kendra-bloom.comPain, Chronic Pain, Healing, Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Finding Your Cannabis Healing “Sweet Spot” 30:27

۳ years پیش30:27

30:27

In this episode, Dr. David Hanscom continues his discussion with cannabis use consultant and dispensary owner Bianca Blesching. She details the steps in the cannabis treatment process, including: frequency, dosing and titration of different cannabis compounds. She shares how plant-based cannabinoids (phyto-cannabinoids) help to boost and support the function of the body’s naturally produced endo-cannabinoids. She provides recommendations on how to start with cannabis treatment and experiment to find the formulation that is right for you. Bianca Blesching, MFA, began her work in medicinal cannabis-derived products in 2004 as a cultivator and provider of legal medical products to dispensaries. Since then, she has owned a dispensary, become a cannabis-use consultant, and established UVAL Care, an online store and information resource for CBD products. Bianca, who is passionate about communicating the health benefits of CBD in ways that everyone can understand, lives with her partner, two horses, and border collie in Reno, Nevada.. For more information, visit: https://www.uvalcare.com/.. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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The Healing Power of Cannabis 28:47

۳ years پیش28:47

28:47

In this episode, Dr. David Hanscom talks with cannabis use consultant and dispensary owner Bianca Blesching. She shares the history of cannabis as well as the different types of cannabis and their healing properties. She explains the different types of the Sativa cannabis plant in use today – Marijuana which is THC dominant, and Hemp which is CBD dominant. She also discusses how each type is used, the differences in the way men and women metabolize cannabis and that cannabis can be regarded as a wellness, rebalancing and self-healing tool. Bianca Blesching, MFA, began her work in medicinal cannabis-derived products in 2004 as a cultivator and provider of legal medical products to dispensaries. Since then, she has owned a dispensary, become a cannabis-use consultant, and established UVAL Care, an online store and information resource for CBD products. Bianca, who is passionate about communicating the health benefits of CBD in ways that everyone can understand, lives with her partner, two horses, and border collie in Reno, Nevada.. For more information, visit: https://www.uvalcare.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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How to Become a High Performer 32:38

۳ years پیش32:38

32:38

In this episode, Dr. David Hanscom continues his discussion with bestselling author Dan Coyle. He shares how repetition, engaging with fear of failure and getting the most out of mistakes are key to the process of Deep Practice. He explains how pausing for reflection and being able to see a new vision of yourself can provide the energy and focus needed to become a high performer (Ignition). He also discusses how being guided by Master Coaches who understand the skill you are trying to develop and communicate how to improve it effectively creates the environment for achieving high performance. Daniel Coyle is the New York Times bestselling author of The Culture Code, which was named Best Business Book of the Year by Bloomberg, BookPal, and Business Insider. Coyle has served as an advisor to many high-performing organizations, including the Navy SEALs, Microsoft, Google, and the Cleveland Guardians. His other books include The Talent Code, The Secret Race, The Little Book of Talent, and Hardball: A Season in the Projects, which was made into a movie starring Keanu Reeves. Coyle was raised in Anchorage, Alaska, and now lives in Cleveland Heights, Ohio, during the school year and in Homer, Alaska, during the summer with his wife Jenny, and their four children. For more information, visit: https://www.danielcoyle.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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Discovering the Code of High Performance 26:58

۳ years پیش26:58

26:58

In this episode, Dr. David Hanscom talks with best-selling author Dan Coyle about his research into the science of performance. He discovered that there were 3 core processes underlying high performance in all fields - deep practice, ignition and master coaching. Whether in athletics, music, intellectual pursuits or even healing from chronic pain, the high performers consistently make use of these three core processes to push the edge of their ability. Daniel Coyle is the New York Times bestselling author of The Culture Code, which was named Best Business Book of the Year by Bloomberg, BookPal, and Business Insider. Coyle has served as an advisor to many high-performing organizations, including the Navy SEALs, Microsoft, Google, and the Cleveland Guardians. His other books include The Talent Code, The Secret Race, The Little Book of Talent, and Hardball: A Season in the Projects, which was made into a movie starring Keanu Reeves. Coyle was raised in Anchorage, Alaska, and now lives in Cleveland Heights, Ohio, during the school year and in Homer, Alaska, during the summer with his wife Jenny, and their four children. For more information, visit: https://www.danielcoyle.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Building Resilience to Heal from Chronic Pain a Second Time 28:20

۳ years پیش28:20

28:20

In this episode, Dr. David Hanscom continues his discussion with conservationist and best-selling author Mark Owens. He shares how the tools he learned from the DOC program helped him recover from chronic pain a second time and deal with the intense stresses in his life. These tools included: expressive writing, meditation, working out, getting his life better organized and reconnecting socially. He also underscores the power and importance of believing that you can heal. Mark Owens with wife Delia, lived for nearly eight years in the Kalahari Desert of Botswana where they pioneered wildlife research studies on desert lions, Brown hyenas and migrating antelope in an unmapped fossil river valley so remote that the animals there had never before laid eyes on modern man. Lions literally slept with them, brown hyenas licked water from their toes while they sponge-bathed, and a leopard slept on the stoop of their tent. From the Kalahari they traveled to The Northern Rift Valley in Zambia where they stopped elephant ivory poaching by helping villagers find small sustainable businesses and improved agriculture as alternatives. Their three international best-selling books, Cry of the Kalahari, The Eye of The Elephant and Secrets of The Savanna chronicle their remarkable journey. Use this tool to measure the stress in your own life.) Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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A Life of Stress and Healing 27:38

۳ years پیش27:38

27:38

Dr. David Hanscom talks with conservationist and best-selling author Mark Owens about his multiple battles with chronic pain. When he healed from the chronic pain that accompanied a broken back during a fall from his horse, he thought he was done with it. But later, stress, chronic disease and other physical traumas made him feel like he had fallen back into the abyss. He recovered again by realizing that stress is inevitable and the only way to handle is to use the tools that had helped him before. Mark Owens with wife Delia, lived for nearly eight years in the Kalahari Desert of Botswana where they pioneered wildlife research studies on desert lions, Brown hyenas and migrating antelope in an unmapped fossil river valley so remote that the animals there had never before laid eyes on modern man. Lions literally slept with them, brown hyenas licked water from their toes while they sponge-bathed, and a leopard slept on the stoop of their tent. From the Kalahari they traveled to The Northern Rift Valley in Zambia where they stopped elephant ivory poaching by helping villagers find small sustainable businesses and improved agriculture as alternatives. Their three international best-selling books, Cry of the Kalahari, The Eye of The Elephant and Secrets of The Savanna chronicle their remarkable journey. Use this tool to measure the stress in your own life.) Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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Coming Home to Yourself to Heal 27:21

۳ years پیش27:21

27:21

In this episode, Dr. David Hanscom continues his discussion with film producer Dana Croschere. She described how the commission to do the film came at a key turning point in her journey through chronic pain. Besides her own story, the film features others on their journey as well as interviews with experts. During the process of making the film she learned the importance of having love and self-compassion for yourself; becoming aware of and identifying what you are experiencing and feeling in the moment; and processing things you haven’t before. These insights helped her heal and thrive. Dana Croschere’s journey is an inspirational one, full of many obstacles including two unsuccessful spine surgeries in 2020. While still experiencing some level of chronic pain most days, Dana has been able to harness the power of her mind to accomplish things she once thought impossible. She now greets each day with a smile as she works hard to spread the message of LOVE HEALS, a documentary that she not only produced but is featured in as the main character. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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Discovering How Love Heals 31:50

۳ years پیش31:50

31:50

In this episode, Dr. David Hanscom talks with film producer Dana Croschere about her healing journey through chronic pain. She first experienced chronic pain in 2017 and after two unsuccessful spine surgeries, she was in complete despair and saw no purpose to her life. She finally realized she needed to start focusing on what steps she could take to feel better. Through a combination of techniques which she learned reading Back in Control and the community she found in the DOC Journey group sessions, she learned to calm down her nervous system, process her anger, let go and move her life forward. Dana Croschere’s journey is an inspirational one, full of many obstacles including two unsuccessful spine surgeries in 2020. While still experiencing some level of chronic pain most days, Dana has been able to harness the power of her mind to accomplish things she once thought impossible. She now greets each day with a smile as she works hard to spread the message of LOVE HEALS, a documentary that she not only produced but is featured in as the main character. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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Tools for Discovering the Purposeful Life 27:36

۳ years پیش27:36

27:36

In this episode, Dr. David Hanscom continues his discussion with Dr. Anthony Avellino, a pediatric neurosurgeon and author of Finding Purpose: A Neurosurgeon’s Journey of Hope and Healing. He discusses the principles he used to recover from burnout and depression: Listen, Learn and Heal. Listening means discovering your life’s journey and not always focusing on “climbing the ladder.” Learn means remaining coachable, recognizing failure and learning to improve. Heal refers to creating a vision for a purposeful life that can bring you joy and happiness. Anthony M. Avellino is a highly regarded pediatric neurosurgeon, experienced healthcare administrator, and endurance ultra-runner. He started his pediatric neurosurgery career at Johns Hopkins University Hospital and is presently the Medical Director of Pediatric Neurosurgery at Valley Children’s Healthcare. He was the Michigan State University assistant vice president for health sciences, chief clinical and medical officer, and interim director of athletic medicine from 2018-2021. He also served as chief executive officer for OSF HealthCare Illinois Neurological Institute from 2014 to 2018. In 2009, he was the first director of the UW Medicine Neurosciences Institute for the University of Washington Medicine and was also appointed chief of neurological surgery at the University of Washington Medical Center in 2011. For more information, visit: https://findingpurposeavellino.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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Finding Purpose on the Other Side of Burnout 30:33

۳ years پیش30:33

30:33

In this episode, Dr. David Hanscom talks with Dr. Anthony Avellino about his experience with physician burnout. For years, he battled with depression and obsessive-compulsive tendencies. At one point, he attempted suicide, but stopped when he had a vision of his young son. He took up endurance ultra running which helped him cope with his personal crisis. He healed by learning to have self-compassion and avoiding the perfectionist approach to life. He wrote a book called Finding Purpose: A Neurosurgeon’s Journey of Hope and Healing and today he is helping others deal with overwhelm and burnout. Anthony M. Avellino is a highly regarded pediatric neurosurgeon, experienced healthcare administrator, and endurance ultra-runner. He started his pediatric neurosurgery career at Johns Hopkins University Hospital and is presently the Medical Director of Pediatric Neurosurgery at Valley Children’s Healthcare. He was the Michigan State University assistant vice president for health sciences, chief clinical and medical officer, and interim director of athletic medicine from 2018-2021. He also served as chief executive officer for OSF HealthCare Illinois Neurological Institute from 2014 to 2018. In 2009, he was the first director of the UW Medicine Neurosciences Institute for the University of Washington Medicine and was also appointed chief of neurological surgery at the University of Washington Medical Center in 2011. For more information, visit: https://findingpurposeavellino.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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Walking Away from Pain 29:57

۳ years پیش29:57

29:57

In this episode, Dr. David Hanscom continues his discussion with Dr. Terrie Wurzbacher. She talks about the new understanding she developed about her pain which allowed her to believe she could heal herself. She discusses the tools that provided the greatest benefit in her healing journey, including: expressive writing, active meditation, letting go of anger, not obsessing about her pain, and getting better sleep. After years of debilitating pain, she took up long distance walking and walked 314 miles across the state of Tennessee. Terrie Wurzbacher, D.O graduated from medical school (College of Osteopathic Medicine and Surgery, Des Moines, Iowa) in 1975. She served 30 years active duty in the Navy in various capacities (Emergency Medicine, combat and disaster medicine and the physical disability system). She retired from the Navy in 2004 and went to work as a Department of the Army civilian physician in the Army's disability system. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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Serving in Pain 29:00

۳ years پیش29:00

29:00

In this episode, Dr. David Hanscom talks with Dr. Terrie Wurzbacher about her battle with chronic pain which included migraine, tinnitus and irritable bowel syndrome among other issues. She spent a great deal of her spare time researching potential cures – none of which worked. At one point, she contemplated suicide. She first encountered the notion of the mind body approach to chronic pain through Dr. Howard Schubiner and later discovered the tools that allowed her to conquer chronic pain through the DOC Journey. Terrie Wurzbacher, D.O graduated from medical school (College of Osteopathic Medicine and Surgery, Des Moines, Iowa) in 1975. She served 30 years active duty in the Navy in various capacities (Emergency Medicine, combat and disaster medicine and the physical disability system). She retired from the Navy in 2004 and went to work as a Department of the Army civilian physician in the Army's disability system. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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The Power of Creative Consciousness 36:49

۳ years پیش36:49

36:49

In this episode, Dr. David Hanscom continues his discussion about consciousness and health with Dr. Bruce Lipton, a stem cell biologist and author of the best-selling book, The Biology of Belief. He explains how as much as 95% of our behavior is governed by unconscious processes. He shares how developing greater awareness of how this affects us and using tools like self-hypnosis can help us put consciousness between stimulus and reaction in our daily lives so we can have better health and really live the life we want. Bruce H. Lipton, Ph.D., is a stem cell biologist and the bestselling author of The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect. He served as Associate Professor of Anatomy in the School of Medicine at the University of Wisconsin (Madison, 1973-1982). His pioneering research on cloned human stem cells presaged today’s revolutionary new field of epigenetics. Dr. Lipton later served as a Research Fellow in the Department of Pathology in Stanford University’s School of Medicine (1987-1992). His groundbreaking research there revealed the nature of the biochemical pathways by which the mind (perceptions/beliefs) controls behavior and genetic activity. Learn more at: https://www.brucelipton.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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Epigenetics, Consciousness and Health 32:09

۳ years پیش32:09

32:09

In this episode, Dr. David Hanscom talks with Dr, Bruce Lipton, a stem cell biologist and author of the best-selling book, The Biology of Belief. He discusses how epigenetics, gene expression and cell metabolism show how we can use our consciousness to create better health. He also explains how sustained stress can derail cell growth, shut down the immune system and restrict blood flow to the parts of our brain that govern higher cognitive function, ultimately impacting our life and health. Bruce H. Lipton, Ph.D., is a stem cell biologist and the bestselling author of The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect. He served as Associate Professor of Anatomy in the School of Medicine at the University of Wisconsin (Madison, 1973-1982). His pioneering research on cloned human stem cells presaged today’s revolutionary new field of epigenetics. Dr. Lipton later served as a Research Fellow in the Department of Pathology in Stanford University’s School of Medicine (1987-1992). His groundbreaking research there revealed the nature of the biochemical pathways by which the mind (perceptions/beliefs) controls behavior and genetic activity. Learn more at: https://www.brucelipton.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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Breathing and the Art of Reducing Stress and Anxiety 30:43

۳ years پیش30:43

30:43

In this episode, Dr. David Hanscom continues his discussion with James Nestor, bestselling author of Breath: The New Science of a Lost Art. He explains how better breathing can quickly signal a sense of safety to the brain which then acts to lower things like blood pressure, heart rate and the level of stress hormones. He shares different breathing exercises and techniques that can be used to reduces stress, anxiety and the instance of panic attacks. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, explores how the human species has lost the ability to breathe properly--and how to get it back. Nestor has spoken at Stanford Medical School, Yale School of Medicine, Harvard Medical School, the United Nations, Global Classroom, and appeared on more than 60 radio and television shows, including Fresh Air with Terry Gross. He lives and breathes in San Francisco. For more information, visit:Mrjamesnestor.com.Pain, Chronic Pain, Healing, Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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The New Science of Breathing 26:37

۳ years پیش26:37

26:37

In this episode, Dr. David Hanscom talks with journalist and bestselling author James Nestor about the physiology of breathing and its effect on our health. He shares his battle with respiratory illnesses, how it led him to explore the science behind better breathing and resulted in his recovery through breathwork. What he learned during his research led him to write the bestselling book Breath: The New Science of a Lost Art. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, explores how the human species has lost the ability to breathe properly--and how to get it back. Nestor has spoken at Stanford Medical School, Yale School of Medicine, Harvard Medical School, the United Nations, Global Classroom, and appeared on more than 60 radio and television shows, including Fresh Air with Terry Gross. He lives and breathes in San Francisco. For more information, visit:Mrjamesnestor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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New Directions in the Treatment of Chronic Pain - 2nd Annual Chronic Pain Summit 33:30

۳ years پیش33:30

33:30

In this episode, Dr. David Hanscom talks with pain psychologist Les Aria about the upcoming Second Annual Chronic Pain Summit that they, along with Dr. David Clawson, are hosting February 26-27. They preview the expert speakers and the topics being presented at the summit. The focus of the summit is to deepen the understanding of the research into the common basis of chronic pain and chronic illness and the implications for the clinical realm. For more information or to register for the summit, please visit: https://www.opencenter.org/2nd-annual-chronic-pain-summit/ Les Aria, PhD is a Pain Psychologist, who has been practicing for the past 16 years with Kaiser Permanente Medical Group, Inc. He served as the Lead Pain Psychologist for Kaiser Northern California to help incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT). Les specializes in treating psychophysiological disorders/persistent pain and medically unexplained problems. His passion for mind body interventions promotes a unique style to help patients relate differently to their suffering, and thereby shifting them into pain recovery and wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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All the Rage – A Journey of Self Discovery and Healing 33:20

۳ years پیش33:20

33:20

In this episode, Dr. David Hanscom continues his talk with filmmaker and chronic pain sufferer Michael Galinsky about his documentary on the life and work of Dr. John Sarno. He discusses the key ideas behind Dr. Sarno’s approach: especially the inextricable link between mind and body, and how suppressed emotions can impact pain and healing not only in the present family context but across generations. He shares how making the film inspired him to investigate his own family’s history and its impact on the health of family members. Most importantly, Sarno helped him believe he could heal from chronic pain. Michael Galinsky is a filmmaker, artist, writer and musician based in North Carolina. For the past 25 years he has made films with his wife Suki Hawley. In 2000 they joined forces with David Beilinson and have made 8 documentary feature films together, including a film called All the Rage about the life and work of Dr. John Sarno. For more information visit the website: https://www.alltheragedoc.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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All the Rage - A Film About Healing 27:00

۳ years پیش27:00

27:00

In this episode, Dr. David Hanscom talks with filmmaker and chronic pain sufferer Michael Galinsky about his documentary on the life and work of Dr. John Sarno. He shares how the skepticism of the medical community about Sarno’s work forced him to change the metaphor of the film from being about clinical studies to his own (and his family’s) story of chronic pain and his experience as a patient of Dr. Sarno. As a result, the film became a more compelling look at why Sarno’s approach to healing has proven so powerful. Michael Galinsky is a filmmaker, artist, writer and musician based in North Carolina. For the past 25 years he has made films with his wife Suki Hawley. In 2000 they joined forces with David Beilinson and have made 8 documentary feature films together, including a film called All the Rage about the life and work of Dr. John Sarno. For more information visit the website: https://www.alltheragedoc.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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Healing by Moving from Threat to Safety 32:16

۳ years پیش32:16

32:16

In this episode, Dr. David Hanscom continues his discussion with physiatrist and pain management specialist David Clawson, MD. He discusses how the physiologic, emotional and social factors that have contributed to an individual’s threat load need to be addressed so they can move to a place of safety and heal from disease. At this point, they ca reformulate a new personal narrative to help them stay healthy. Dr. David Clawson is a Physiatrist, based in Seattle, with backgrounds in neurologic, cancer, spine and sports rehabilitation, and pain management. He is interested in the different physiologic states that underpin illness and disease versus wellness and health, as determined by whether we are in threat versus safety. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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Threat Load and Disease 29:27

۳ years پیش29:27

29:27

In this episode, Dr. David Hanscom talks with physiatrist and pain management specialist David Clawson, MD. He explains the concept of threat load and its role in the healing process. He details how threat - accumulated over a lifetime from physical, emotional and social sources - can interfere with the body’s immune response to disease, make us more vulnerable to disease and impede the healing process. Dr. David Clawson is a Physiatrist, based in Seattle, with backgrounds in neurologic, cancer, spine and sports rehabilitation, and pain management. He is interested in the different physiologic states that underpin illness and disease versus wellness and health, as determined by whether we are in threat versus safety. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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Pain Reprocessing Therapy 30:22

۳ years پیش30:22

30:22

In this episode, Dr. David Hanscom continues his discussion with eminent neuroscientist, Dr. Tor Wager. He discusses how expectations are a fundamental driver for how you respond to the experience of chronic pain. The expectation is created in the prefrontal cortex and the response is driven from the brainstem. Pain Reprocessing Therapy, a technique his lab has pioneered, helps patients create a new narrative about their pain and a belief that they can heal from chronic pain. Tor Wager is the Diana L. Taylor Distinguished Professor in Neuroscience at Dartmouth College, and the Director of Dartmouth’s Cognitive and Affective Neuroscience laboratory, the Dartmouth Brain Imaging Center, and the Dartmouth Center for Cognitive Neuroscience. Professor Wager’s research centers on the neurophysiology of affective processes—pain, emotion, stress, and empathy—and how they are shaped by cognitive and social influences. More information about Dr. Wager and his lab’s activities, publications, and software can be found at http://canlab.science. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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How Our Brains Encode Chronic Pain 27:22

۳ years پیش27:22

27:22

In this episode, Dr. David Hanscom talks with eminent neuroscientist Dr. Tor Wager about the neurophysiology of pain. He shares how persistent activation of the acute pain system can cause sensitization and pain avoidance behavior. The brain essentially encodes an expectation of pain when certain triggers or actions occur. The patient’s beliefs about their pain can amplify it or resolve it. Tor Wager is the Diana L. Taylor Distinguished Professor in Neuroscience at Dartmouth College, and the Director of Dartmouth’s Cognitive and Affective Neuroscience laboratory, the Dartmouth Brain Imaging Center, and the Dartmouth Center for Cognitive Neuroscience. Professor Wager’s research centers on the neurophysiology of affective processes—pain, emotion, stress, and empathy—and how they are shaped by cognitive and social influences. More information about Dr. Wager and his lab’s activities, publications, and software can be found at http://canlab.science. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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Caring – the Essence of Care 32:31

۳ years پیش32:31

32:31

In this episode, Dr. David Hanscom continues his discussion with world renowned surgeon and best-selling author, Bernie Siegel, MD. He discusses the relationship between a patient’s belief in their ability to heal and their response to treatment. He shares stories that illustrate these insights and approaches he used to get patients to tap into their innate healing power – e.g., visualization. He also highlights the importance of listening and caring to establish a strong relationship with patients. Bernie S. Siegel, MD, is a well-known proponent of integrative and holistic approaches to healing that heal not just the body but also the mind and soul. He attended Colgate University and studied medicine at Cornell University Medical College. His surgical training took place at Yale–New Haven Hospital, West Haven Veterans Hospital, and the Children’s Hospital of Pittsburgh. In 1978 Bernie pioneered a new approach to group and individual cancer therapy called Exceptional Cancer Patients (ECaP), which utilized patients’ drawings, dreams, and feelings, and he broke new ground in facilitating important patient lifestyle changes and engaging the patient in the healing process. He is the best-selling author of Love, Medicine & Miracles and The Art of Healing. For more information, visit: berniesiegelmd.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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The Key Role of the Doctor-Patient Relationship in Healing 32:09

۴ years پیش32:09

32:09

In this episode, Dr. David Hanscom talks with world renowned surgeon and best-selling author, Bernie Siegel, MD. He shares stories that illustrate the importance of the doctor-patient relationship. He stresses the key role of understanding the patient’s story – their life situation, challenges, motivations and fears – to the healing process. He expresses his belief that listening to the patient ad helping them tap into their innate ability to heal is the real business of medicine. Bernie S. Siegel, MD, is a well-known proponent of integrative and holistic approaches to healing that heal not just the body but also the mind and soul. He attended Colgate University and studied medicine at Cornell University Medical College. His surgical training took place at Yale–New Haven Hospital, West Haven Veterans Hospital, and the Children’s Hospital of Pittsburgh. In 1978 Bernie pioneered a new approach to group and individual cancer therapy called Exceptional Cancer Patients (ECaP), which utilized patients’ drawings, dreams, and feelings, and he broke new ground in facilitating important patient lifestyle changes and engaging the patient in the healing process. He is the best-selling author of Love, Medicine & Miracles and The Art of Healing. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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Healing from Colon Cancer Naturally 39:27

۴ years پیش39:27

39:27

In this episode, Dr. David Hanscom continues his discussion with patient advocate, global health coach and best-selling author Chris War. He explains the specific steps he took his self healing journey from surgery for stage 3 colon cancer. He was inspired to take these steps by reading about others who had taken a similar approach and achieved full recovery. He changed his diet radically to be less inflammatory, engaged in regular exercise, detoxified his home environment and embarked on a journey of self-exploration to get rid of his anger and forgive those he was angry with. He emphasizes the importance of believing you can heal and taking full responsibility for your healing, Chris Wark is a young adult cancer survivor, bestselling author, and patient advocate. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Six years later, in 2010, Chris began sharing his story of faith, courage, and determination, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transforma tion of diet and lifestyle. Chris is the author of the national bestseller Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, published by Hay House in 2018. His second book, Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive, was published by Hay House in 2020. His third book, Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes will be published by Hay House on November 2nd, 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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Taking Back Control to Beat Colon Cancer 29:59

۴ years پیش29:59

29:59

In this episode, Dr. David Hanscom talks with patient advocate, global health coach and best-selling author Chris Wark about the story of his diagnosis of stage 3 colon cancer at 26, his surgery and his decision to take control of his healing process which led to becoming cancer free. He shares the factors that led him to take this approach versus the standard chemotherapy treatments. Ultimately, what he discovered led him to become a patient advocate. Chris Wark is a young adult cancer survivor, bestselling author, and patient advocate. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Six years later, in 2010, Chris began sharing his story of faith, courage, and determination, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transforma tion of diet and lifestyle. In the last decade, Chris has become one of the most well known cancer survivors on the planet and reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his books, social media and his website ChrisBeatCancer.com. Chris is the author of the national bestseller Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, published by Hay House in 2018. His second book, Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive, was published by Hay House in 2020. His third book, Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes will be published by Hay House on November 2nd, 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

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Reconnecting with Your True Self 24:57

۴ years پیش24:57

24:57

In this episode, Dr. David Hanscom talks with pain psychologist Les Aria about how the body’s response to sustained threat can prevent you from being the person you really are. He explains that when we are overwhelmed, the primitive parts of the brain take over and rational thinking and behavior decline. It is only when you understand this process and develop coping skills for stress that you can reconnect to your true self and have the quality of life you desire. Les Aria, PhD is a Pain Psychologist, who has been practicing for the past 16 years with Kaiser Permanente Medical Group, Inc. He served as the Lead Pain Psychologist for Kaiser Northern California to help incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT). Les specializes in treating psychophysiological disorders/persistent pain and medically unexplained problems. His passion for mind body interventions promote a unique style to help patients relate differently to their suffering, and thereby shifting them into pain recovery and wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Approaches to Treating Unwanted Repetitive Thoughts 25:39

۴ years پیش25:39

25:39

In this episode, Dr. David Hanscom continues his discussion with Dr. Joshua Smyth. He explains that while unwanted repetitive thoughts (URTs) are very common, people differ in their response to them. Each person has a different level of adaptability and resilience that determines how well they can handle URTs. These repetitive patterns can drain a person’s resources and cause problems with their health or psychology. Cognitive behavioral therapy, in combination with better sleep, exercise and diet, can calm the nervous system and help patients modulate their body’s response to URTs and then eventually slow their frequency. Joshua Smyth is a Distinguished Professor of Biobehavioral Health and of Medicine at Penn State and Hershey Medical Center and serves as Associate Director of Penn State’s Social Science Research Institute (SSRI). Smyth is an internationally recognized expert on ambulatory assessment and intervention, with a focus on the interplay of stress, emotion, physiology and behavior in everyday life. He is a Fellow of the Royal Society of Medicine, the Academy of Behavioral Medicine Research, and the Society of Behavioral Medicine. Dr. Smyth has served as an editorial referee for more than four dozen journals, served as Editor and Associate Editor for several journals, and has been active in Society leadership for the American Psychosomatic Society, the Society of Behavioral Medicine, and the Society for Ambulatory Assessment. Dr. Smyth has widely shared his research in interviews with ABC, CBS, CNN, NBC, PBS, Newsweek, Time and the New York Times, among many others, and recently published (with James Pennebaker) a popular science book on expressive writing interventions. Finally, he is an active and engaged teacher, and has received numerous accolades and awards for teaching and mentoring of students and trainees. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Unwanted Repetitive Thoughts and the Ironic Effect 33:02

۴ years پیش33:02

33:02

In this episode, Dr. David Hanscom talks with Dr. Joshua Smyth about the nature and mechanisms for unwanted repetitive thought (URT) patterns. These are thought patterns that persist over time and can have a negative effect on a person’s health and psychology. Dr. Smyth explains that these thoughts often have lots of very emotional associations and can be very experiential / visual. Ironically because of this, trying to suppress them consciously typically just reinforces them. They can damage our health because they trigger the body’s threat response. Joshua Smyth is a Distinguished Professor of Biobehavioral Health and of Medicine at Penn State and Hershey Medical Center and serves as Associate Director of Penn State’s Social Science Research Institute (SSRI). Smyth is an internationally recognized expert on ambulatory assessment and intervention, with a focus on the interplay of stress, emotion, physiology and behavior in everyday life. He is a Fellow of the Royal Society of Medicine, the Academy of Behavioral Medicine Research, and the Society of Behavioral Medicine. Dr. Smyth has served as an editorial referee for more than four dozen journals, served as Editor and Associate Editor for several journals, and has been active in Society leadership for the American Psychosomatic Society, the Society of Behavioral Medicine, and the Society for Ambulatory Assessment. Dr. Smyth has widely shared his research in interviews with ABC, CBS, CNN, NBC, PBS, Newsweek, Time and the New York Times, among many others, and recently published (with James Pennebaker) a popular science book on expressive writing interventions. Finally, he is an active and engaged teacher, and has received numerous accolades and awards for teaching and mentoring of students and trainees. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Healing by Aligning with Your True Voice 31:43

۴ years پیش31:43

31:43

In this episode, Dr. David Hanscom continues his discussion with psychiatrist Dr. Fred Moss. He explains the process by which he helps patients reconfigure their narrative through conversation and discover their authentic voice. He stresses the importance of the physician going through this process themselves so they can connect with and help their patients. He shares his own story of healing and how he discovered the magic of being aligned with your true voice. Dr. Fred Moss is a graduate of Northwestern University Medical School and a licensed psychiatrist who has consulted patients, practitioners, medical facilities, non-profit organizations, and community groups for nearly four decades. In 2006, he began taking a new approach with his patients, working with a chosen few to assist in reclaiming their lives from the clenched fists of medication. Over time he saw that those who persisted gradually and reliably improved once they were free of the medication. Patients began to report frequent success stories that began to open up a whole new set of questions about the actual definitions of mental illness and mental health and the conversations that are created around those definitions. It is around these basic principles that Dr. Moss began to shape his methodology and his work with clients. He is now dedicated his efforts to establishing his brand, Welcome To Humanity (welcometohumanity.net), as a "home base" for his work as a speaker, consultant, and advisor, and for his mental health and life coaching practice as a "non-medicating psychiatrist." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
From Traditional Psychiatrist to Transformational Coach 27:55

۴ years پیش27:55

27:55

In this episode, Dr. David Hanscom talks with psychiatrist Dr. Fred Moss about the evolution of his practice. While his initial interest in psychiatry was to expand on communication as a primary healing tool, a shift in the medical paradigm in the 80’s led to physicians prescribing “magic pills” as a primary way of dealing with emotional distress. The medications, which initially seemed to briefly quell the symptoms, appeared to be exacerbating—even causing—the symptoms they were prescribed to treat. In 2006, he began to change his practice to one based on communication, connection, creativity and radical listening. He is now using these principles as a restorative, transformational coach. Dr. Fred Moss is a graduate of Northwestern University Medical School and a licensed psychiatrist who has consulted patients, practitioners, medical facilities, non-profit organizations, and community groups for nearly four decades. In 2006, he began taking a new approach with his patients, working with a chosen few to assist in reclaiming their lives from the clenched fists of medication. Over time he saw that those who persisted gradually and reliably improved once they were free of the medication. Patients began to report frequent success stories that began to open up a whole new set of questions about the actual definitions of mental illness and mental health and the conversations that are created around those definitions. It is around these basic principles that Dr. Moss began to shape his methodology and his work with clients. He is now dedicated his efforts to establishing his brand, Welcome To Humanity (welcometohumanity.net), as a "home base" for his work as a speaker, consultant, and advisor, and for his mental health and life coaching practice as a "non-medicating psychiatrist." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
The Healing Road from the Head to the Heart 32:59

۴ years پیش32:59

32:59

In this episode, Dr. David Hanscom continues his discussion with chiropractor and rehabilitation / pain specialist Dr. Tovah Goldfine. She explains that our bodies already come equipped with tremendous healing capabilities, but these can be blocked by repressed emotions. She discusses the idea that you have to get to your emotions through your thoughts. Having a purpose to heal and taking responsibility for it can lead to self-healing. But the first step is letting go of the anger and repressed emotions to clear the path to healing. She also shares the work that she and her partners are doing to educate patients about these concepts and make them aware of their own healing capacity. Dr Tovah Goldfine, like other passionate doctors in her field, was drawn to the healing profession from a whirlwind of trauma and drama in her own personal life. She has been in practice for 36 years as a Doctor of Chiropractic, Rehabilitation and Pain Solutions. She has assisted her patients with acute pain, chronic pain, autoimmune disease and most importantly, tools and insights they can use to take responsibility for their conditions and their ultimate health and emotional well-being. Originally from Philadelphia, she is now living and working in Israel. Dr Tovah (as her patients call her) along with her 3 cohosts are presently educating and inspiring self-healing on 3 weekly Facebook Live broadcasts: TMS RoundTable Global,TMS RoundTable IsraelDisrupt and Heal Autoimmune Disease Dr Tovah has been deeply influenced by the work of the late Dr John Sarno. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
The Healing Power of Self-Awareness and Taking Responsibility 25:29

۴ years پیش25:29

25:29

In this episode, Dr. David Hanscom talks with chiropractor and rehabilitation / pain specialist Dr. Tovah Goldfine about the evolution of her practice and the mind body principles she uses to help patients discover their self-healing powers. She explains that emotional healing can help us survive and rise above pain and disease. But the first step, she emphasizes, begins with taking responsibility for yourself and your healing. Dr Tovah Goldfine, like other passionate doctors in her field, was drawn to the healing profession from a whirlwind of trauma and drama in her own personal life. She has been in practice for 36 years as a Doctor of Chiropractic, Rehabilitation and Pain Solutions. She has assisted her patients with acute pain, chronic pain, autoimmune disease and most importantly, tools and insights they can use to take responsibility for their conditions and their ultimate health and emotional well-being. Originally from Philadelphia, she is now living and working in Israel. Dr Tovah (as her patients call her) along with her 3 cohosts are presently educating and inspiring self-healing on 3 weekly Facebook Live broadcasts: TMS RoundTable Global,TMS RoundTable IsraelDisrupt and Heal Autoimmune Disease Dr Tovah has been deeply influenced by the work of the late Dr John Sarno. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Recognizing and Treating Psychophysiologic Disorders 29:03

۴ years پیش29:03

29:03

In this episode, Dr. David Hanscom continues his discussion with Dr. David Clarke, the President of the Psychophysiologic Disorders Association. He founded the organization in 2011 to provide education to physicians and patients about the nature, diagnosis and treatment of psychophsiologic disorders. He shares advances being made in the field and his hope to eliminate traditional medicine’s assumption that if there are no structural abnormality, there is no medical issue. For more information, visit https://ppdassociation.org. David D. Clarke, MD is President of the Psychophysiologic Disorders Association. He is also Assistant Director at the Center for Ethics and Clinical Assistant Professor of Gastroenterology Emeritus both at Oregon Health & Science University (OHSU) in Portland, Oregon, USA. He teaches graduate courses on Psychophysiologic Medicine at Arizona State University and at the Cummings Graduate Institute. His book for patients, They Can’t Find Anything Wrong! He is board-certified in Gastroenterology and Internal Medicine and has diagnosed and treated over 7,000 patients whose symptoms were not explained by diagnostic testing. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Predicting Chronic Pain 39:16

۴ years پیش39:16

39:16

In this episode, Dr. David Hanscom continues his discussion with Dr. Vania Apkarian, a world renowned neuroscientist at Northwestern University. He talks about his current research aimed at predicting the likelihood of a patient developing chronic pain following a surgery. To date, the predictive markers his research has identified have shown an accuracy of greater than 80%. He explains how neural circuits in different regions of the brain change as chronic pain develops, making clinical interventions more difficult. Techniques that help patients create new neural connections to replace these chronic pain circuits can be very effective. Vania Apkarian, MD is Professor of Neuroscience, Anesthesia, PM&R and director of Center of Translational Pain Research at Feinberg School of Medicine, Northwestern University, Chicago, Illinois. His research involves human brain imaging and animal mechanistic studies mainly in the topics of chronic pain and of opiate addiction in chronic pain. He has been studying brain predictors of placebo response as well as brain properties involved in perception in general. His initial training was in electrical engineering and he has been conducting neuroscience research for over 3 decades. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Discovering the Signature of Chronic Pain 33:38

۴ years پیش33:38

33:38

In this episode, Dr. David Hanscom talks with neuroscientist Dr. Vania Apkarian, about his groundbreaking research into how chronic pain affects brain structure and activity. He shares his vision for understanding how measurable neural activity translates into the subjective experience of chronic pain. He discusses the changes that the brains of chronic pain patients undergo over time and the possibility of predicting which patients suffering from an acute pain incident will go on to develop chronic pain. Vania Apkarian, MD is Professor of Neuroscience, Anesthesia, PM&R and director of Center of Translational Pain Research at Feinberg School of Medicine, Northwestern University, Chicago, Illinois. His research involves human brain imaging and animal mechanistic studies mainly in the topics of chronic pain and of opiate addiction in chronic pain. He has been studying brain predictors of placebo response as well as brain properties involved in perception in general. His initial training was in electrical engineering and he has been conducting neuroscience research for over 3 decades. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Befriending Your Inner Critic 22:01

۴ years پیش22:01

22:01

In this episode, Dr. David Hanscom talks with pain psychologist Dr. Les Aria, about the physiological and psychological principles that govern your inner critic. He shares the approach he and David Hanscom use in their upcoming workshop to help you understand the function of your inner critic and how you can “befriend” it to heal your pain and transform your life. For more information and to register for the event, visit: https://www.opencenter.org/befriending-your-inner-critics/ Les Aria, PhD is a Pain Psychologist, who has been practicing for the past 16 years with Kaiser Permanente Medical Group, Inc. He served as the Lead Pain Psychologist for Kaiser Northern California to help incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT). Les specializes in treating psychophysiological disorders/persistent pain and medically unexplained problems. His passion for mind body interventions promote a unique style to help patients relate differently to their suffering, and thereby shifting them into pain recovery and wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
When Traditional Medicine Can’t Find Anything Wrong 30:40

۴ years پیش30:40

30:40

In this episode, Dr. David Hanscom talks with gastroenterologist Dr. David Clarke, a gastroenterologist who teaches graduate courses in psychophysiologic medicine at Arizona State University. He explains the nature of psychophysiologic disorders and his approach to diagnosing them. His approach involves building a timeline of physical symptoms, exploring current and past stresses, and correlating these with signs of depression, PTSD and anxiety disorder. He explains that the most challenging aspect of treating patients with psychophysiologic disorders is dealing with suppressed emotions. For more information, visit https://ppdassociation.org. David D. Clarke, MD is President of the Psychophysiologic Disorders Association. He is also Assistant Director at the Center for Ethics and Clinical Assistant Professor of Gastroenterology Emeritus both at Oregon Health & Science University (OHSU) in Portland, Oregon, USA. He teaches graduate courses on Psychophysiologic Medicine at Arizona State University and at the Cummings Graduate Institute. His book for patients, They Can’t Find Anything Wrong! He is board-certified in Gastroenterology and Internal Medicine and has diagnosed and treated over 7,000 patients whose symptoms were not explained by diagnostic testing. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
The Dynamic Healing Movement 22:32

۴ years پیش22:32

22:32

In this episode, Dr. David Hanscom provides an overview of the primary concepts underlying the Dynamic Healing Movement. He explains that when stress the threats we encounter in our daily llives gets too high, our natural defenses can become overwhelmed. At that point, the processes that normall protect us can become destructive. Thiscan lead to chronic pain and chronic, even life threatening, illness. When this happens, we need to take control to restore our body's natural balance. Hediscusses how dynamic healing helps you understand how your body works in response to threaat, and the techniques you can use to improve your coping skills, feel safe and tap into your innate healing capacity. For moe informaton, visit https://backincontrol.com or https://thedocjourney.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Self Esteem, Self-Improvement and the Tall Poppy Syndrome 30:46

۴ years پیش30:46

30:46

In this episode, Dr. David Hanscom continues his discussion with Dr. Doug Garland, clinical professor of orthopedics at the University of Southern California and author of The Tall Poppy Syndrome. He shows how the Tall Poppy Syndrome can undercut our quest for self-esteem and self-improvement within the context of the family dynamic. He also illustrates how becoming aware of it can help us be our best selves. Doug Garland, MD, is a clinical professor of orthopedics at the University of Southern California. He wa the director of spinal cord and traumatic brain injury units at a world renowned rehabilitation center for 30 years. He published over 110 peer-reviewed scientific articles and maintained a private practice in orthopedic surgery for 37 years in southern California. He is now retired and living on the central coast of California. He is the author of The Tall Poppy Syndrome: Modern Guide to an Ancient Metaphor. For more information, visit: douggarland.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
The Tall Poppy Syndrome 29:14

۴ years پیش29:14

29:14

In this episode, Dr. David Hanscom talks with Dr. Doug Garland, a clinical professor of orthopedics at the University of Southern California and author of The Tall Poppy Syndrome. He discusses the origins of the ancient and universal metaphor or the Tall Poppy and how it subtly shapes our attitudes and relationships, both at a personal and societal level. Doug Garland, MD, is a clinical professor of orthopedics at the University of Southern California. He wa the director of spinal cord and traumatic brain injury units at a world renowned rehabilitation center for 30 years. He published over 110 peer-reviewed scientific articles and maintained a private practice in orthopedic surgery for 37 years in southern California. He is now retired and living on the central coast of California. He is the author of The Tall Poppy Syndrome: Modern Guide to an Ancient Metaphor. For more information, visit: douggarland.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
The Emergence of Patient Advocacy 30:35

۴ years پیش30:35

30:35

In this episode, Dr. David Hanscom continues his discussion with Robin Shapiro, Board Chair and co-founder of HealthAdvocateX. She explains the backgrounds of health advocates and the various roles they play helping patients navigate the healthcare system. She shares emerging trends in patient advocacy today and also talks about the need for greater patient advocacy in the area of mental health. Robin Shapiro is currently Board Chair and co-founder of HealthAdvocateX, whose mission is to help people transform from patient to active participant and partner in their care. She is a nationally recognized trailblazer in the Health Advocacy movement, having founded several companies designed to elevate the ‘patient voice’. Her best-selling book, The Secret Language of Healthcare: How to Ask for the Care You Deserve, was published October 2019 based on her experiences working in health advocacy. For more information, please visit: https://healthadvocatex.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Transforming Patients into Active Participants in Their Care 23:57

۴ years پیش23:57

23:57

In this episode, Dr. David Hanscom talks with Robin Shapiro, Board Chair and co-founder of HealthAdvocateX. She discusses the evolution of her career in health advocacy and the founding of her not-for-profit health advocacy organization. She explains her approach to health advocacy and its mission to strengthen patient confidence and competence with regard to their healthcare. Robin Shapiro is currently Board Chair and co-founder of HealthAdvocateX, whose mission is to help people transform from patient to active participant and partner in their care. She is a nationally recognized trailblazer in the Health Advocacy movement, having founded several companies designed to elevate the ‘patient voice’. Her best-selling book, The Secret Language of Healthcare: How to Ask for the Care You Deserve, was published October 2019 based on her experiences working in health advocacy. For more information, please visit: https://healthadvocatex.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Oxytocin and Human Health 34:48

۴ years پیش34:48

34:48

In this episode, Dr. David Hanscom continues his discussion with Dr. Sue Carter, the former director of the Kinsey Institute and a world renowned scientist. She explains the role that oxytocin plays in lowering inflammation and reducing stress. In fact, under stress, the body produces large amounts of oxytocin, and this amazing hormone can help us make better judgments about who it is safe to connect with. Sue Carter, PhD is the former director of the Kinsey Institute and a world renowned scientist. Her research program has discovered important new developmental functions for oxytocin and vasopressin, and implicated these hormones in the regulation of human connection and early social experiences. She is also studying oxytocin’s implications for controlling stress and chronic pain. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Back in Control with David Hanscom, MD

1
Oxytocin and Human Connection 29:16

۴ years پیش29:16

29:16

In this episode, Dr. David Hanscom talks with Dr. Sue Carter, the former director of the Kinsey Institute and a world renowned scientist. She discusses the evolutionary history of oxytocin and its important role in human bonding. She underscores the fact that oxytocin affects every tissue of the body and is the physiologic basis for pair bonding and relationships. In a sense, it defines who we feel safe with. Sue Carter, PhD is the former director of the Kinsey Institute and a world renowned scientist. Her research program has discovered important new developmental functions for oxytocin and vasopressin, and implicated these hormones in the regulation of human connection and early social experiences. She is also studying oxytocin’s implications for controlling stress and chronic pain. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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