The New Science of Breathing

Back in Control with David Hanscom, MD

Player FM - Internet Radio Done Right

31 subscribers

American Football Roundup

Alternative Health Roundup

اضافه شده در six سال پیش

محتوای ارائه شده توسط Mind Body Spirit.fm. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mind Body Spirit.fm یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Good Moms Bad Choices

1
5 Ways To Rethink Dating 1:36:55

19 weeks پیش1:36:55

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

۳ سال پیش 26:37

MP3•خانه قسمت

In this episode, Dr. David Hanscom talks with journalist and bestselling author James Nestor about the physiology of breathing and its effect on our health. He shares his battle with respiratory illnesses, how it led him to explore the science behind better breathing and resulted in his recovery through breathwork. What he learned during his research led him to write the bestselling book Breath: The New Science of a Lost Art. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, explores how the human species has lost the ability to breathe properly--and how to get it back. Nestor has spoken at Stanford Medical School, Yale School of Medicine, Harvard Medical School, the United Nations, Global Classroom, and appeared on more than 60 radio and television shows, including Fresh Air with Terry Gross. He lives and breathes in San Francisco. For more information, visit:Mrjamesnestor.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

265 قسمت

#Sports #American Football #Alternative Health #Chronic Pain #Chronic Pain And The Family #Chronic Pain And Mental Health #Fitness #Health and Well-Being #Podcasting Education #Self-Improvement #Mind Body Spirit.fm #Dr David Hanscom #Control

The New Science of Breathing

Back in Control with David Hanscom, MD

31 subscribers

published ۳ سال پیش

اشتراک گذاری

MP3•خانه قسمت

Learn more about your ad choices. Visit megaphone.fm/adchoices

265 قسمت

All episodes

1
Healing Begins When Pain Stops Being the Enemy 27:21

21 روز پیش27:21

27:21

In this episode, Dr. David Hanscom continues his discussion with Miriam Gauci Bongiovanni, Pain Coach and MindBody Practitioner. She explains her approach to treating patients with mind-body symptoms, emphasizing the importance of shifting focus from symptoms as enemies to understanding them as messengers. She described her initial strategy of building confidence in the mind-body connection and exploring emotional factors contributing to symptoms. She discusses the challenge of convincing patients of the non-structural causes of their symptoms and the value of open-mindedness and curiosity in the treatment process. By challenging their expectations of pain, patients can begin the healing process. Download the transcript Miriam Gauci Bongiovanni is a Trauma-informed Pain Coach and MindBody Practitioner. She made a remarkable recovery from a range of chronic symptoms by tapping into the mindbody connection. Today, she educates individuals on how to overcome a myriad of chronic symptoms by working with emotional release, mindset shifts and neuroplasticity. She is the author of The Pain Secret: Unlocking the MindBody Connection to Overcome Chronic Pain and Symptoms. For more information, visit her website at: https://www.painoutsidethebox.com/my-story Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Challenging Pain – From Fear to Fascination 27:33

21 روز پیش27:33

27:33

In this episode, Dr. David Hanscom talks with Miriam Gauci Bongiovanni, Pain Coach and MindBody Practitioner. She shares her journey with chronic pain, which began with a shoulder injury while rock climbing at age 28. Despite being diagnosed with a lesion that required surgery, she chose not to undergo the procedure after learning the surgeon couldn't guarantee a pain-free recovery. Her pain eventually spread to her legs and arms, leading her to discover TMS through online research. Using a combination of journaling, mindfulness, and relaxation techniques, she recovered from her symptoms within 6 weeks, though she experienced occasional anxiety and insomnia that she managed through TMS principles. Nine years later, she remains pain-free and has returned to rock climbing. Download the transcript Miriam Gauci Bongiovanni is a Trauma-informed Pain Coach and MindBody Practitioner. She made a remarkable recovery from a range of chronic symptoms by tapping into the mindbody connection. Today, she educates individuals on how to overcome a myriad of chronic symptoms by working with emotional release, mindset shifts and neuroplasticity. She is the author of The Pain Secret: Unlocking the MindBody Connection to Overcome Chronic Pain and Symptoms. For more information, visit her website at: https://www.painoutsidethebox.com/my-story Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Overcoming Chronic Self-Rejection to Heal from Chronic Pain 30:15

۶ weeks پیش30:15

30:15

In this episode, Dr. David Hanscom talks with Michelle May, LPC, chair of the Intensive Short-Term Dynamic Psychotherapy (ISTDP) Core Training program at the New Washington School of Psychiatry. She shares her journey into Intensive Short-Term Dynamic Psychotherapy (ISTDP) and how it helped her overcome chronic intense migraines caused by adverse childhood experiences. She explains that traditional therapies like CBT and mindfulness-based approaches didn't address the root causes of her issues. ISTDP, however, helped her uncover unconscious processes and deal with underlying causes of her problems, including perfectionism, self-criticism, and redirected anger. Michelle also discusses her experience with chronic pain, which was partially resolved through medical intervention but fully addressed through ISTDP therapy. She emphasizes the importance of understanding how one relates to emotions, particularly anger, in managing both mental and physical health. Download the transcript Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
A New Healing Narrative 34:29

۸ weeks پیش34:29

34:29

In this episode, Dr. David Hanscom continues his discussion with Sachit Egan, an avid outdoorsman, runner, and weightlifter. He talks about the physiological and psychological aspects of his pain and emphasizes what he learned about the body's ability to heal and the importance of maintaining a positive outlook. He also discusses the process he used for overcoming pain, including the role of persistence in healing, and the significance of challenging one's beliefs about pain management. Download the transcript Sachit Egan is an avid outdoorsman, runner, and weightlifter. In his early twenties, Sachit was diagnosed with spondylolisthesis and bulging discs that caused him severe low back and sciatic pain. A half-dozen doctors recommended that Sachit get immediate multi-level spinal fusion surgery, but a visit with Dr. Hanscom convinced Sachit to reconsider the surgical route. Today, Sachit resides in Seattle, WA where he and his partner enjoy backpacking, rock climbing, and cliff jumping in the beautiful Pacific Northwest outdoors. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Getting Back in Control of Healing 27:20

۸ weeks پیش27:20

27:20

In this episode, Dr. David Hanscom talks with Sachit Egan, an avid outdoorsman, runner, and weightlifter. He discusses his back pain and the various treatments he had undergone. He had been experiencing back pain for many years, with the pain becoming more severe in 2013. He had seen multiple doctors, including surgeons, who all recommended immediate spinal fusion. However, Sachit decided to wait and read David's book, Back in Control , which led him to seek David's help. After seeing David, Sachit made the decision to forgo spine surgery and take control of his own healing. Download the transcript Sachit Egan is an avid outdoorsman, runner, and weightlifter. In his early twenties, Sachit was diagnosed with spondylolisthesis and bulging discs that caused him severe low back and sciatic pain. A half-dozen doctors recommended that Sachit get immediate multi-level spinal fusion surgery, but a visit with Dr. Hanscom convinced Sachit to reconsider the surgical route. Today, Sachit resides in Seattle, WA where he and his partner enjoy backpacking, rock climbing, and cliff jumping in the beautiful Pacific Northwest outdoors. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
The Three R’s of Healing from Chronic Pain 30:26

12 weeks پیش30:26

30:26

In this episode, Dr. David Hanscom continues his discussion with Lisa Goodpaster, Rachel Garfield, a therapist specializing in chronic pain and trauma. She discusses the principles of healing, which she calls The Equina Reset method. The method involves reflection, repetition, and release, which are based on the training principles of horseback riding. She highlights the significance of perseverance and having something to live for, which helped her overcome pain and achieve her goals. Rachel Sydney Garfield is both a therapist specializing in pain and trauma as well as a competitive horseback rider with an amazing story of her own. She had a miraculous recovery in the aftermath of her back breaking horse fall in which she broke three vertebrae. She went on to compete as a jumper 18 months later, wrote a book called “Stay the Course” which will hopefully be published soon about the pain management technique she discovered during her recovery process. Her technique is based on the training principles of horseback riding she titled “ The Equina Reset” Rachel has a rich full life and continues to ride, compete and live largely pain free” Follow her at Rachel Sydney equestrian on Instagram and YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Learning to Ride Out of Chronic Pain 33:35

12 weeks پیش33:35

33:35

Rachel Garfield, a therapist specializing in chronic pain and trauma, shares her journey through intense pain, and the healing principles she learned that helped her recover. Learn more about your ad choices. Visit megaphone.fm/adchoices

1
Harnessing the Power of Mind-Body Healing for a Healthier Life 29:14

18 weeks پیش29:14

29:14

In her follow-up interview with Dr. David Hanscom, Brenda Stockdale explores the profound impact of reducing chronic stress on healing and managing illnesses like cancer and autoimmune disorders. She shares insights from pioneers like Dr. Lawrence LeShan, whose approach encouraged terminally ill patients to live authentically and passionately, often resulting in unexpected recoveries. She highlights the importance of behavioral medicine techniques, such as diaphragmatic breathing, guided imagery, and self-awareness, in promoting safety physiology and allowing the body to heal. She underscores universal principles of healing—connecting with oneself, letting go of stress, and finding purpose and meaning in life. Download the transcript . As the Director of Behavioral Medicine at regional and nationally recognized cancer centers, Dr. Stockdale synthesizes relevant research into clinical practice through the design and implementation of evidence-based biobehavioral programming. As a result of this rigor, her work is nationally recognized and endorsed by leading specialists in multiple disciplines. For two-decades her programs have been implemented in major cancer centers and other healthcare organizations. In addition to her private practice, Stockdale is a consultant for corporate and health care organizations and developed a health psychology program for primary care settings specializing in preventive medicine, autoimmunity and stress-related conditions. She is the author of “You Can Beat the Odds: Surprising Factors Behind Chronic Illness and Cancer.” For more information, visit: https://www.brendastockdale.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Unlocking the Body’s Healing Mechanisms 32:21

19 weeks پیش32:21

32:21

In this episode, Dr. David Hanscom talks with Brenda Stockdale, Director of Behavioral Medicine at regional and nationally recognized cancer centers. She explores her innovative work in health psychology, focusing on helping individuals manage chronic pain and overcome serious illnesses through techniques like psychoneuroimmunology. She discusses her involvement with Bernie Siegel’s Exceptional Cancer Patients (ECAP) program, highlighting the transformative impact of fostering self-mastery, commitment, and the ability to view challenges as turning points. In addition, she shares her personal journey with lupus, illustrating how principles like relaxation, gratitude, and self-compassion facilitated her recovery. She emphasizes the physiological underpinnings of stress and healing, underscoring how tools like breathwork, imagery, and emotional reframing can stimulate the body's healing mechanisms. Download the transcript . As the Director of Behavioral Medicine at regional and nationally recognized cancer centers, Dr. Stockdale synthesizes relevant research into clinical practice through the design and implementation of evidence-based biobehavioral programming. As a result of this rigor, her work is nationally recognized and endorsed by leading specialists in multiple disciplines. For two decades her programs have been implemented in major cancer centers and other healthcare organizations. In addition to her private practice, Stockdale is a consultant for corporate and health care organizations and developed a health psychology program for primary care settings specializing in preventive medicine, autoimmunity and stress-related conditions. She is the author of “You Can Beat the Odds: Surprising Factors Behind Chronic Illness and Cancer.” For more information, visit: https://www.brendastockdale.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
From Fear to Freedom - How Guided Movement Heals Chronic Pain 31:14

21 weeks پیش31:14

31:14

In this episode, Dr. David Hanscom continues his discussion with Mags Clark Smith, a specialist in somatic work and mindfulness, and a contributor to a textbook on psychophysiological disorders. She highlights how guided movement can alleviate chronic pain by reducing fear and anxiety, which amplify pain responses. She emphasizes creating safety and trust to help individuals reconnect with their bodies and overcome resistance to movement. Her work has proven particularly impactful in areas like pregnancy-related pelvic pain, where fear worsens discomfort. She explains how her approach combines reducing fear and fostering movement to promote healing, setting it apart from traditional pain management methods that often overlook the emotional and neurological dimensions of chronic pain. Download the transcript . Mags draws on her extensive knowledge of the body through dance, psychology and non-verbal communication to empower people to move with confidence and resolve chronic pain. Mags offers one-to-one Resolving Chronic Pain consultations and Body Control Pilates classes, as well as taking part in chronic pain research and giving guest talks and lectures on chronic pain. Mags lectures on University Edinburgh Dance Science Masters course. For more information, visit: https://www.resolvingchronicpain.com/teaching-movement Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Reconnecting with the Body to Heal Chronic Pain 30:59

22 weeks پیش30:59

30:59

In this episode, Dr. David Hanscom talks with Mags Clark Smith, a specialist in somatic work and mindfulness, and a contributor to a textbook on psychophysiological disorders. She discusses her unique approach to chronic pain and body awareness. Inspired by identifying her twin brothers through their gaits, she developed a fascination with movement, realizing early on how subtle physical cues can reveal individuality and inform body awareness, a theme central to her current work. As a lecturer at Lancaster University, she used somatic methods, including guided movement exercises and mindfulness practices, to help rugby players and individuals with eating disorders connect with their bodies through internal awareness. By focusing on movement quality and sensations, she encourages individuals to reconnect with their bodies, reducing stress and fostering self-awareness, which are key to achieving both mental and physical healing. Download the transcript . Mags draws on her extensive knowledge of the body through dance, psychology and non-verbal communication to empower people to move with confidence and resolve chronic pain. Mags offers one-to-one Resolving Chronic Pain consultations and Body Control Pilates classes, as well as taking part in chronic pain research and giving guest talks and lectures on chronic pain. Mags lectures on University Edinburgh Dance Science Masters course. For more information, visit: https://www.resolvingchronicpain.com/teaching-movement Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Dissolving Rigidity to Tap Our Amazing Powers 26:17

32 weeks پیش26:17

26:17

In this episode, Dr. David Hanscom continues his discussion with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She explains the themes of healing, authenticity, and spirituality that her foundations focus on. She explores the significance of teaching self-regulation and emotional processing skills to children, to help them avoid the long-term effects of mental rigidity. She also emphasizes the need for mindfulness and the development of essential skills for processing adversity and nurturing joy – e.g., being more open as a way to change beliefs; accepting what we can’t change and addressing what we can; listening at a deep level; and developing the relationship between ourselves, the Earth and the Divine. Following a 26-year career in higher education, Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD is the Founder and Executive Director of two 501(c)3 nonprofits, the Foundation for Family and Community Healing (www.HealingEdu.org) which fosters resilience and wellbeing skill development, and Sanctuary of Earth (www.SanctuaryOfEarth.org), whose mission is to actualize human spiritual potential. She is a consultant, reiki master/energy healer, soul medium, tarot reader, and intuitive coach (www.SusannaCalvert.com). Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Following the Head Less and the Heart More 30:09

33 weeks پیش30:09

30:09

In this episode, Dr. David Hanscom talks with Dr. Susanna Calvert, founder and executive director of the Foundation for Family and Community Healing and Sanctuary of Earth. She shares her personal narrative as a Chinese American who followed a traditional path to success, culminating in a tenure-track position at Virginia Commonwealth University. However, she faced a crisis of fulfillment upon achieving tenure, realizing that societal expectations did not equate to personal happiness. This led her to implement significant life changes, including relinquishing her tenure and embarking on a new career path. Her journey reflects her commitment to personal growth and the importance of balancing emotional and cognitive intelligences. Following a 26-year career in higher education, Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD is the Founder and Executive Director of two 501(c)3 nonprofits, the Foundation for Family and Community Healing (www.HealingEdu.org) which fosters resilience and wellbeing skill development, and Sanctuary of Earth (www.SanctuaryOfEarth.org), whose mission is to actualize human spiritual potential. During her career, she has published almost 100 journal articles, books, book chapters, and abstracts, and has written hundreds of blogs including for Psychology Today. She is a consultant, reiki master/energy healer, soul medium, tarot reader, and intuitive coach (www.SusannaCalvert.com). Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Understanding and Healing Pain with Rapid Transformational Therapy 27:18

38 weeks پیش27:18

27:18

In this episode, Dr. David Hanscom continues his discussion with Deborah Gray, therapist and business owner. She explains Rapid Transformation Therapy (RTT), a therapeutic modality that helps clients understand the sources of their issues, determine what needs to be done to heal, and actively engage in the healing process. She emphasizes how language influences thoughts and emotions, emphasizing the need to use high-energy words and positive language to reprogram the mind. She also stresses the importance of prioritizing sleep. Deborah Gray is a mother, grandmother, therapist, lifelong learner, business owner, and lover of life. She has two Master's degrees in Clinical Social Work and Mind-Body Medicine. Deborah knows that life has a way of throwing us curve balls and in the quest to transcend these difficult circumstances she has made a career out of helping others live a Life By Design. Her heart's desire now is to work from anywhere in the world using Rapid Transformational Therapy to quickly bring joy back into the lives of those who suffer. For more information, you may contact her at: dgray@lifebydesignpa.net Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
The Path to Healing and Resilience 26:36

39 weeks پیش26:36

26:36

In this episode, Dr. David Hanscom talks with Deborah Gray, therapist and business owner. She shares her personal account of overcoming chronic neck pain and her path to achieving a pain-free state within 18 months. She discusses the various tools and techniques she employed, including stress management, sleep, and neuro-linguistic programming, as well as the role of education and stress management in maintaining her recovery. Also, she reflects on her resilience during subsequent major life stresses, including legal challenges and family health issues, and the approach she utilized to navigate through these adversities. Deborah Gray is a mother, grandmother, therapist, lifelong learner, business owner, and lover of life. She has two Master's degrees in Clinical Social Work and Mind-Body Medicine. Deborah knows that life has a way of throwing us curve balls and in the quest to transcend these difficult circumstances she has made a career out of helping others live a Life By Design. Her heart's desire now is to work from anywhere in the world using Rapid Transformational Therapy to quickly bring joy back into the lives of those who suffer. For more information, you may contact her at: dgray@lifebydesignpa.net Learn more about your ad choices. Visit megaphone.fm/adchoices…

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.