From surviving to thriving in traumatic times with Jennifer Summerfeldt

Awake In Relationship

045 Trauma shapes the trajectory of life and relationships in profound and often long lasting ways. Most of the time the effects are hidden in the background of daily life and only come to surface in times of high stress. Many of us are walking wounded. One in two adults have experienced a major traumatic event. Trauma can show up in mental health challenges and complex social problems like the opioid crisis. When the survival mechanism is active it is hard to see above the clouds. Without perspective we are prone to repeating dysfunctional relationship dynamics from the past rather than being open to possibilities of greater love and connection in the present.

In this episode of Awake In Relationship I speak with Jennifer Summerfeldt, clinical counsellor and birthing doula about about mastering our neurobiology to develop the capacity to relax old survival strategies to move into a thriving state no matter what is happening in our internal or external worlds.
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