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Wellness Wednesday: Three Lessons Learned in 2023
Manage episode 393330223 series 2855491
محتوای ارائه شده توسط Kathy Robinson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kathy Robinson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
#239 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
In this episode, Kathy’s sharing how she reflected on her experiences in 2023 and summarized the year into three actionable lessons.
Kathy then invites you to use the same process to reflect on your year. She ends with some thoughts on embracing 2024. If you’ve been looking for a little New Year’s inspiration, this is the episode for you!
Links:
Podcast – What I Learned From 13 Rounds of ProLon: Click here to listen
Work with Kathy: Coaching opportunities
Email Kathy: hello@athenawellness.com
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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
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