Pro Racing Data, Time-Crunched Training, Pre-Race Efforts, and More - Ask a Cycling Coach 380

Ask a Cycling Coach Podcast - Presented by TrainerRoad

How fast are TrainerRoad employees? We look at the power file of TR employee and Team ProTouch’s Kent Main at the Maryland Cycling Classic, and it's shocking! We also cover time-crunched training, whether hard pre-race efforts make you race slower, and the hosts racing plans for 2023!

TOPICS COVERED IN THIS EPISODE

(0:31) Welcome back, Jonathan!

(24:10) Should Keegan Swenson be in the World Tour?

(32:04) Jonathan's Fill-In Host Review

(43:56) 2023 race plans for the hosts

(51:13) Should you avoid hard efforts days before a race?

(56:31) When to know if you should rest or train with limited time

(1:11:15) How to train amidst challenging life circumstances

RESOURCES MENTIONED IN THIS EPISODE

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD

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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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