76. High Expectations of Yourself in Fitness? 3 Ways this may be Self-Sabotaging during Pregnancy & Postpartum...and How to Instead Leverage this Natural Drive FOR You & your Goals!

Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

For many of you, like me, your natural drive to push yourself, work hard, and excel in your performance is strong. This may be the case for you in fitness, as well as every area of your life.

You want to give 100% to all you do, and have incredibly high expectations of yourself.

You've always taken a lot of pride in your fitness and want to keep that part of you even through pregnancy & postpartum.

This is a beautiful thing. But sometimes it can accidentally turn self-sabotaging, and become dangerous or not really serve us as much during these uniquely challenging seasons when our bodies, lives, & identities are changing. The hard reality is that there is a lot outside of our control, and we might feel like we're losing the athlete we once were, or all we've worked so hard for. We may feel like we're losing ourselves in motherhood.

Or the frustration that can come with starting from ground zero postpartum and feeling that intense urge to just get back to everything so we can feel more like ourselves again and feel more comfortable in our bodies again when we look in the mirror.

You're not alone mama.

So in this episode I reveal the 3 ways I see this drive being harmful, and how you can avoid that to really set yourself up for success in your pregnancy and postpartum fitness journeys. Let's instead learn to leverage this natural drive FOR you & your goals, rather than compromising them.

Just need a quick Breakthrough Coaching session to help you get clear on your approach to exercise through pregnancy or postpartum? Let's do a Power Hour so you can walk away with a clear plan & more confidence in your strategy to get after your goals! Schedule a 1 hr, 1:1 Call HERE

***Looking for a Postpartum Program you can trust, that'll help you rebuild to get you back into running & where you want to / need to be?

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)

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PREGNANCY & POSTPARTUM FITNESS RESOURCES:

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:

Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance so they can lead a life aligned with their priorities, with Jesus at the center. It is an amazing community of support, tools to help you in your holistic health & fitness, and accountability so you can live out your calling more fully.