How can I calm my nervous system?

Anxiety Slayer™ with Shann and Ananga

#706: This week on the Anxiety Slayer Podcast we’re sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you.

This show is sponsored by BetterHelp

What’s something you’ve always wanted to learn? As an adult, do you make time to learn new things as often as you’d like or do you put your interests off for another time?

What’s something you’d like to learn? Gardening, a new language, or maybe how to finally beat your best friend in bowling?

Therapy can help you reconnect with your sense of wonder, because your “back-to-school” era can come at any age.

If you’re thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.

Rediscover your curiosity with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.