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5-Minute Guided Meditation with Affirmations
Manage episode 430635726 series 3492890
محتوای ارائه شده توسط Anita Fonteboa. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anita Fonteboa یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join us for a quick, uplifting 5-minute guided meditation. We’ll guide you through deep breaths and positive affirmations to help release tension, boost confidence, and invite positivity into your life. This meditation is perfect for a moment of calm and empowerment during your day.
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