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Knowing When You Ate Enough
Manage episode 300502313 series 2973032
محتوای ارائه شده توسط Ann Silver Nutrition. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ann Silver Nutrition یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
How do you know when you ate enough? In episode 3, Ann presents guidance for you to realize when you are reaching your limit and should stop eating. Of course, you may not stop and keep on eating. Why is that? Ann will explore this with you for you to understand your eating behavior. She shares a fullness scale to help you describe and decide when you are satisfied. Did you know you have an internal thermostat for hunger and satisfaction? Your thermostat may need a recalibration. Via ten questions you can self-analyze your thermostat to get it working to eat Always Satisfied.
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