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Mind Over Muscle: Overcoming Physical Limitations in Midlife with Kim Rahir
Manage episode 409711121 series 3565415
محتوای ارائه شده توسط Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode Kim Rahir shares her inspirational journey from battling Multiple Sclerosis (MS) to becoming a health coach for middle aged women, with a focus on reactivating and rebuilding muscle. She is also a competition weightlifter and, at the age of 60, became the European Champion in Masters Weightlifting in her age and weight category.
Our conversation centres around empowerment through advocacy for one’s health, through resistance training, through mindful eating, and with a deep appreciation for one’s ability to overcome obstacles.
Kim emphasizes the importance of embracing strength training, proper nutrition, and mindset transformation for midlife women. Kim also underscores the concept of 'feeling stronger' rather than 'looking a certain way'. In this episode you will also hear her client success stories, as well as her own and what significant transformative event led her to drop the medication and pick up the barbell.
In this episode we talk about the effectiveness of Time Restricted Eating a very effective way to allow the digestive system to rest and to control weight. There is plenty of great information on TRE. Check out my blog for more.
Kim’s recommended read: The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition by Bonnie Kaplan and Julia J. Rucklidge
Find Kim at kimrahir.com
LinkedIn at https://www.linkedin.com/in/kim-rahir/
Facebook at kim.rahir
Instagram at kim.rahir
Send us your comments. Let us know know if you are enjoying these episdoes!
Meet your host:
Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.
Let’s connect:
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).
Credits:
Podcast Management team: Waventerpriseco
Cover photo: VI Portraits
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