Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat

Alcohol Tipping Point

محتوای ارائه شده توسط Deb Masner and Alcohol Tipping Point. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Deb Masner and Alcohol Tipping Point یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

8M ago 50:52

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Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Live Deep podcast. He is a proud husband and father, veteran, athlete, certified fitness trainer and health coach, and former healthcare executive turned social entrepreneur. He’s here to share how fitness can help you on your sobriety journey, whether you’re sober curious or alcohol free.

We chat about:

Jesse’s different seasons of drinking
How alcohol sabotages our fitness goals
Jesse’s top fitness hacks
How fitness can be utilized as a tool to promote sobriety
The good, better, and best types of activity
And more!

Find Jesse and Altum Fitness:

Website: www.altumfitness.com
App: https://apps.apple.com/jm/app/altum-fitness/id6477368058
Veterans Support: www.altumfitness.com/veterans
IG: https://www.instagram.com/altum.fitness

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Find Alcohol Tipping Point at:

Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint

Free resources from Alcohol Tipping Point:

100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

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#Fitness #Mental Health #Self-Improvement #Deb Masner #Alcohol Tipping Point #Podcasting Education #Alcohol Free