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125 - Ruminating Thoughts and a Hornet Metaphor
Manage episode 398156867 series 2843014
God I love metaphors! They make everything so clear to me. This week I've been riddled with extra helpings of ruminating thoughts, so what better time to talk about.
Today I go into what I do to get on the other end of my ruminatings, my intrusive thoughts...when I get stuck inside my head and can't seem to pull away.
What do you do to get on the other end of your ruminating thoughts?
Here's the link to my No Haircut Healthy Lifestyle Change pictures.
Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!
Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.
⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.
👉 Click Here to Learn More About ADHDBB
Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
215 قسمت
125 - Ruminating Thoughts and a Hornet Metaphor
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Manage episode 398156867 series 2843014
God I love metaphors! They make everything so clear to me. This week I've been riddled with extra helpings of ruminating thoughts, so what better time to talk about.
Today I go into what I do to get on the other end of my ruminatings, my intrusive thoughts...when I get stuck inside my head and can't seem to pull away.
What do you do to get on the other end of your ruminating thoughts?
Here's the link to my No Haircut Healthy Lifestyle Change pictures.
Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!
Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.
⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.
👉 Click Here to Learn More About ADHDBB
Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
215 قسمت
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