We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Player FM - Internet Radio Done Right
Checked 28d ago
اضافه شده در thirty-seven هفته پیش
محتوای ارائه شده توسط Parastoo Badie. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Parastoo Badie یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
))
Daily Deals
پادکست هایی که ارزش شنیدن دارند
حمایت شده
Integrating Nutrition and Mindset for Athletes
Manage episode 450326836 series 3592402
محتوای ارائه شده توسط Parastoo Badie. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Parastoo Badie یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Unlocking Peak Performance: Integrating Nutrition and Mindset for Athletes in our latest episode of A Slice of Humble Pie. I’m P2, your host, and I'm beyond excited to reveal Level UP, a program redefining how athletes and high performers approach nutrition and mindset.
Are you sidelining these crucial components or treating them as an afterthought? It's time to bring them to the forefront. With insights from Dylan Nadler, founder of MindLock, discover how champion goal setting and mastering self-talk can transform your mental game, while I guide you through Nutrition Fundamentals to perfect meal planning and eating for performance.
Level Up isn’t just about acquiring knowledge—it's about implementing effective strategies tailored to support you wherever you are on your fitness journey. Through self-paced courses, weekly live calls, and a vibrant community, we're ensuring no athlete gets left behind.
So, if you're ready to elevate your performance and join a community of like-minded individuals, click on this link and get ready to level up!
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
33 قسمت
اشتراک گذاریManage episode 450326836 series 3592402
محتوای ارائه شده توسط Parastoo Badie. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Parastoo Badie یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Unlocking Peak Performance: Integrating Nutrition and Mindset for Athletes in our latest episode of A Slice of Humble Pie. I’m P2, your host, and I'm beyond excited to reveal Level UP, a program redefining how athletes and high performers approach nutrition and mindset.
Are you sidelining these crucial components or treating them as an afterthought? It's time to bring them to the forefront. With insights from Dylan Nadler, founder of MindLock, discover how champion goal setting and mastering self-talk can transform your mental game, while I guide you through Nutrition Fundamentals to perfect meal planning and eating for performance.
Level Up isn’t just about acquiring knowledge—it's about implementing effective strategies tailored to support you wherever you are on your fitness journey. Through self-paced courses, weekly live calls, and a vibrant community, we're ensuring no athlete gets left behind.
So, if you're ready to elevate your performance and join a community of like-minded individuals, click on this link and get ready to level up!
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
33 قسمت
همه قسمت ها
×
1 Olympian Mindset: Resilience Beyond Sport 1:29:21
1:29:21 
پخش در آینده 
پخش در آینده 
لیست ها 
پسندیدن 
دوست داشته شد1:29:21
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this episode, I reconnect with an old friend and two-time Olympian, Mirela "Mimi" Rahneva. Known for her fearless approach to skeleton racing—hurling headfirst down ice tracks at 130 km/h—Mirela built an incredible career, earning three Crystal Globes, 15 World Cup medals, and a historic bronze at the IBSF World Championships in St. Moritz, Switzerland. She also competed at the 2018 PyeongChang Olympics and the 2022 Beijing Olympics, where she finished 5th. But beyond the medals and records, we dive into her personal story: the mental demands of high-performance sport, the sacrifices behind the success, and the tough transition into life after competition. Mimi shares the identity struggles of retirement, the financial barriers in elite athletics, and the mindset shifts that carried her through it all. We also explore: ✅ How she discovered skeleton racing after a career in national-level rugby ✅ The power of visualization and mental performance in elite sport ✅ Her work with Fast and Female , Classroom Champions , and KidSport Calgary ✅ What it really takes to sustain a long career in high-performance sport ✅ Navigating the fear and uncertainty of starting over Whether you're an athlete, coach, or anyone facing big life transitions, Mirela’s journey is packed with insights on resilience, reinvention, and embracing the unknown. 🔊 Listen now! Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
1 Breaking Free: Why You Can't Outmuscle Your Subconscious Mind 1:08:14
1:08:14 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:08:14
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدGuest Marsha Vanwynsberghe shares her journey from kinesiologist to master NLP trainer and teaches us the power of radical responsibility, owning our choices, and harnessing our subconscious mind for lasting behavior change. • Our subconscious mind runs 95% of our programming, mostly formed before age 8 • We have 60,000-80,000 thoughts daily, with 80-90% repeating and 90% of those being negative • Taking radical responsibility means owning your decisions regardless of circumstances • Your limiting beliefs aren't the floor – they become the ceiling of what's possible • When setting goals, ask yourself "Do I truly believe this is possible?" to identify subconscious resistance • Identity work requires embodying the person who already has what you want • Long-term change happens when you align your conscious goals with subconscious programming • Raising your baseline through consistent work creates faster bounce-back from setbacks • The thing that you think disqualifies you is often what qualifies you to do meaningful work • Your story today is not your forever story – transformation is always possible To connect with Marsha, learn more about her coaching, and to find details of her podcast: https://www.instagram.com/marshavanw/ https://www.marshavanw.com/ To learn more about the Alliance program for women in business: https://meghan-weir.com/alliance/ Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
1 Passion to Purpose: Nutrition, Growth & Lessons from Disordered Eating 1:08:22
1:08:22 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:08:22
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدThis episode dives into Alex Sakalauskas' journey from bodybuilding to running to muay thai, discovering performance nutrition and the importance of mental health in dietary choices. Through candid conversations, Alex shares experiences with disordered eating and the evolution toward sustainable habits in nutrition. • Exploring the early passion for fitness and nutrition • The shift from a gym-focused mindset to performance nutrition • Impact of dieting extremes and recognition of disordered eating • Importance of sustainability and balance in nutrition • Insights into creating a nutrition guide for fighters • Emphasizing personal growth through food choices and mental well-being • Highlighting the significance of patience in achieving long-term goals To connect with Alex, follow him on Instagram , and stay tuned for his upcoming guide! Join #LevelUP - Mindset & Nutrition support for athletes. Learn more about Nutrition Fundamentals in the #Human1Athlete2 portal Mental health resources: Disordered eating & dieting https://www.eatingdisorderfoundation.org/learn-more/more-resources/ CAMH resources Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
Exploring the intersection of chronic disease and weight class sports, this episode delves deep into the nutritional strategies athletes can adopt to maintain performance while managing health conditions. Our guest, Choong Kwan, Clinical Sports Nutritionist, shares valuable insights on the importance of individualized nutrition, communication with coaches, and fostering resilience amidst challenges. • Understanding the complexities of weight class sports • The impact of weigh-in times on athlete strategy • Managing chronic conditions like diabetes, IBS, and PCOS • The emotional challenges of chronic illness in competition • Success stories and cautionary tales from the field • The necessity of personalized nutrition and training plans • Encouragement to break free from negative labels and embrace individuality To connect with Choong, check out the links below: Instagram Podcast - Time to Grow Up Dad Nutrition Coaching for Parents Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
1 Injury Prevention and the Mechanics of Performance 1:06:09
1:06:09 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:06:09
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدWelcome back to a Slice of Humble Pie with P2. Today's guest is Etienne Asselin, Fitness Educator and Founder of The Exercise Mechanic. This episode emphasizes the importance of recognizing sport-specific needs and the mechanics that underpin them, encouraging introspection and the acceptance of varied training methods. Injury prevention is linked to understanding how specific movements challenge the body, highlighting the need for individualized approaches in training. Both physical and psychological considerations play critical roles in ensuring athletes can perform without falling into burnout. This episodes covers: • Recognition that not all athletes need to master the same movements • Importance of sport-specific skills over generic training principles • Need for adequate joint function and mobility across various sports • Insights on the connection between exercise mechanics and injury prevention • Acknowledgment of the psychological factors influencing athletic performance • The importance of periodization in combat sports and burnout prevention • Emphasis on a holistic approach to athlete well-being and performance To connect with Etienne: https://www.instagram.com/easselin_official/ The Exercise Mechanic: https://www.theexercisemechanic.com/ Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
In this energizing episode of A Slice of Humble Pie, we're kicking off your New Year with purpose and clarity. Mindset plays a pivotal role in shaping our outcomes in life. This episode emphasizes the importance of cultivating a growth mindset, enhancing focus and clarity, building self-belief, and fostering resilience to navigate challenges effectively. • Exploring how mindset influences results • Understanding the difference between growth and fixed mindset • Importance of clarity and focus in goal achievement • Building confidence through preparation and experience • Balancing resilience with the ability to pivot • Emphasizing holistic approaches integrating nutrition and mindset • Encouragement to invest in personal growth and development We discuss innovative self paced program to help you LEVEL UP including the Mindset Variable by Mindlock and Nutrition Fundamentals in the #Human1Athlete2 portal. LEARN MORE ABOUT LEVEL UP --> https://parastoobadie.com/level-up Let's embark on this journey to meet yourself where you are and take decisive steps toward your goals. Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
In this episode, learn how fueling your body can elevate not just your physical capabilities but also your mental and emotional resilience. We'll unpack why it's essential optimize nutrition to excel in training and improve recovery. Forget restrictive labels, we're focusing on nutrient density and the power of macronutrients and micronutrients to maximize performance. Join me, your host P2, as we break down the intricacies of energy availability and its pivotal role in keeping fatigue and injuries at bay. You'll learn about the importance of nutrient timing, effective hydration, and the strategic use of ergogenic aids. We dive into the consequences of low energy availability and discuss personalized yet straightforward strategies to enhance athletic performance sustainably. Whether you're an elite athlete or just getting started on your fitness journey, this episode offers invaluable insights that could be the game-changer. To learn more about Nutrition Fundamentals, check out: https://parastoobadie.com/level-up Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
Unlocking Peak Performance: Integrating Nutrition and Mindset for Athletes in our latest episode of A Slice of Humble Pie. I’m P2, your host, and I'm beyond excited to reveal Level UP, a program redefining how athletes and high performers approach nutrition and mindset. Are you sidelining these crucial components or treating them as an afterthought? It's time to bring them to the forefront. With insights from Dylan Nadler, founder of MindLock, discover how champion goal setting and mastering self-talk can transform your mental game, while I guide you through Nutrition Fundamentals to perfect meal planning and eating for performance. Level Up isn’t just about acquiring knowledge—it's about implementing effective strategies tailored to support you wherever you are on your fitness journey. Through self-paced courses, weekly live calls, and a vibrant community, we're ensuring no athlete gets left behind. So, if you're ready to elevate your performance and join a community of like-minded individuals, click on this link and get ready to level up! Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
Burnout is not just a buzzword; it's a reality that many of us face, often without even realizing it. As a nutrition and fitness professional, I've fought through the highs and lows of this silent adversary. Join me in this episode of A Slice of Humble Pie as I explore burnout, its evolution, and how it sneaks into multiple aspects of our lives. We'll dissect its three ominous types—overload, under-challenged, and neglect—and trace its progression from honeymoon phase to chronic stress. Through personal stories and expert insights, you'll learn to recognize and combat burnout before it hijacks your well-being. Athletes, in particular, face the unique challenge of balancing their passion for sport with their personal identity. This episode sheds light on the emotional and physical toll that burnout can impose on athletes and offers strategies to prevent the stress bucket from overflowing. Finally, the episode champions the importance of joy and simplicity in life. Whether it's painting or a leisurely walk, rediscovering what makes you smile and engaging in activities purely for pleasure is essential. Sources: https://www.ncbi.nlm.nih.gov/books/NBK279286/ https://www.psychologytoday.com/ca/blog/words-matter/202404/4-types-of-burnout https://www.calm.com/blog/how-to-recover-from-burnout https://www.nata.org/nata-now/articles/2016/04/burnout-athletes Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
What does it take to transform from a non-athletic kid into a dedicated Muay Thai coach? According to Jocelyn Bolduc, it involves a lot of perseverance, passion, and an unexpected turn of events. This episode features Jocelyn's extraordinary journey from being inspired by action movies to stepping into the ring, experiencing both thrilling victories and crushing defeats. His insightful reflections on competitive spirit and an unforeseen concussion that led him to discover his calling in coaching are sure to captivate and inspire our listeners. Jocelyn's story takes a poignant turn as he discusses his battle with ankylosing spondylitis (AS), an autoimmune condition that brings its own set of challenges. He recounts how a trip to Thailand underscored the significance of stress management and rest in alleviating AS symptoms. Jocelyn's initial fear and confusion upon diagnosis, followed by his search for credible, hopeful information, provides a real and relatable perspective. Through candid conversations, we explore the role of fitness, diet, and stress reduction in living with AS, spotlighting inspirational individuals who have not only coped but thrived despite their diagnosis. A rich trove of practical advice comes in the final segment as we explore the lifestyle changes Jocelyn has made to manage his condition. We delve into the empowering concept that while pain is unavoidable, suffering is optional, highlighting the immense power of mindset. This episode isn't just about overcoming physical pain—it's a celebration of resilience, the human spirit, and the transformative power of coaching and community. To support Jocelyn's fundraiser, please click here. Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
What if you had to start over in a foreign country with a dream to be one of the best in a highly competitive sport? Join us as we sit down with Souris Manfredi, an incredible professional fighter from France, who shares her extraordinary journey from discovering MMA in Romania to making a name for herself internationally. Souris opens up about facing skepticism and poor physical condition when she first started training, then pushing through these barriers with sheer determination and the critical support of her manager and coach, Charlton Henri. From navigating financial struggles to securing a breakthrough sponsorship from a French clinic, Souris' story is one of resilience and innovation. Listen as she recounts her move to Thailand, where she had to find creative ways to support herself, including starting a guest house for fighters. We dive deep into the harsh realities of balancing training with financial stability and the strategies fighters can use to build their careers and attract sponsors. Souris also sheds light on transitioning from Muay Thai to MMA, highlighting the cultural differences and unique challenges of each sport. We explore the pressures of maintaining a social media presence as a professional athlete and how shifting perspectives can turn it from a burden into a powerful tool. Through personal anecdotes, Souris reveals the importance of motivation, adaptability, and creativity when facing obstacles. Don’t miss this heartfelt conversation that offers a rare glimpse into the life of a professional fighter. Click here to connect with Souris on Instagram souris_manfredi_ Souris' record: 🔺BKFC THAILAND FIGHTER-2W-2KO-1L 🔺MUAYTHAI-LETHWEI RECORD-45F-33W(20KO) 🔺WORLD LETHWEI CHAMPION WLC Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
1 Unveiling the Mind-Gut Connection: Integrating Naturopathic and Conventional Medicine for Holistic Wellness 1:19:40
1:19:40 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:19:40
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدTrigger warning: this episode includes mental health and self harm. Note: this episode was recorded in 2023 In this episode, we focus on the mind and gut connection with our guest Dr. Karim Alami, ND. Dr. Alami shares insights on the transformative power of naturopathic and conventional medicine in providing the best care possible. As we delve into the vital role of nutrients in mental health, you'll learn about the intrinsic link between gut health and brain function. Dr. Alami will explain the significance of macronutrients and amino acids, particularly tryptophan, in serotonin production. We will also explore various dietary approaches, emphasizing the importance of protein, and the impact of individual nutritional needs. Our conversation will also cover the effects of stress on gut health and the complexities of burnout and chronic stress. Dr. Alami will provide valuable strategies for managing these conditions through personalized care and a supportive network. We will stress the importance of preventive care and the therapeutic order of treatment, advocating for a proactive approach to health. Don't miss this comprehensive discussion for a holistic approach to wellness. To connect with Dr. Alami: https://www.dralami.com/ Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
Are you aware of the subtle signs of a concussion? Join me, P2, for an enlightening conversation with Dr. Isaiah Redfern as we debunk common misconceptions about concussions. Dr. Redfern will guide us through the brain's anatomy and physiology, highlighting how delicate structures like the brainstem are vulnerable to impacts. Understanding and addressing concussion symptoms early is essential to prevent long-term health complications. What are the real risks of rushing back to work or sports after a concussion? Dr. Redfern explains the protocols for safely returning to activities and athletics. He details the dangers of premature returns, including increased brain inflammation and the potentially fatal secondary impact syndrome. This conversation emphasizes a careful and gradual reintegration process, supported by a solid recovery plan. Nutrition is key to brain recovery, and Dr. Redfern provides actionable strategies to optimize healing. This episode also explores the specific needs of female athletes, highlighting the heightened risks due to hormonal fluctuations. This comprehensive discussion offers practical advice for immediate post-concussion care and underscores the resilience—and fragility—of the human brain. Tune in to gain valuable insights and ensure you're equipped to recognize and manage concussions effectively. To connect with Ottawa Performance Care: info@ottawaperformancecare.com https://www.ottawaperformancecare.com/ Additional resources: Parachute - https://parachute.ca/en/professional-resource/concussion-collection/canadian-guideline-on-concussion-in-sport/ Rowan's Law - https://www.ontario.ca/page/rowans-law-concussion-safety Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
1 From Ancient Wisdom to Modern Masculinity: A Philosophical Revival 1:08:17
1:08:17 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:08:17
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدWhen the noise of the world threatens to drown out our inner voice, it's the steadfast beat of mindful stillness that can guide us back to clarity. On this episode, we chat with IJ Makan, a martial artist with a purple belt in Brazilian jiu jitsu, a philosopher with a MA in Philosophy, and a kind man with a knack for practical wisdom. He is also the host of "Becoming Antifragile" podcast. In this episode, masculinity is explored beyond societal norms, focusing on inner control and self-mastery. Drawing inspiration from ancient philosophers, we redefine the virtues of manhood, advocating for positive masculinity that prioritizes mental and emotional well-being. As the conversation unfolds, we navigate the challenges of maintaining human connections, expressing emotions authentically, and integrating various aspects of our identities, and aligning our actions with our core beliefs. We conclude with reflections on embracing life's chaos, pursuing anti-fragility, and cherishing each moment as if it were both a first and a last. Tune in for a profound dialogue that celebrates the journey of personal growth amidst life's complexities. To connect with IJ: Listen to "Becoming Antifragile" on Spotify Subscribe to substack: https://ijmakan.substack.com/ Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
Introducing our latest podcast episode, where we dive into the captivating world of women in wellness and business. Join me, P2, as I sit down with our guest Vanessa, a remarkable entrepreneur who has transformed her passion for wellness and spirituality into a thriving online community for female leaders. Alongside her business partner Amanda, Vanessa shares invaluable insights on how to create a life that's both personally fulfilling and professionally successful. But that's just the beginning! We'll also take you on a journey with this globe-trotting guest with her tips on balancing health and wellness while living the digital nomad lifestyle. And if you've ever felt daunted by the idea of creating content and building communities online, fear not. We'll share stories of overcoming self-doubt and embracing confidence, all while forging meaningful connections in the process. So, whether you're a seasoned entrepreneur or just starting out on your journey, this episode is packed with inspiration, wisdom, and practical advice to help you thrive in both your personal and professional life. Don't miss out—tune in now for an empowering conversation that celebrates the spirit of women in wellness and entrepreneurship! Visit Zehn Studio Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
A
A Slice of Humble Pie with P2
1 Exploring Yoga: Beyond Poses to Personal Harmony and Cultural Respect 1:07:50
1:07:50 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:07:50
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدUnpack the essence of yoga with me, your host P2, and the ever-insightful Jas, as we challenge the common misconceptions surrounding this profound practice. Yoga isn't just about striking a pose; it's an intentional way of moving through life that offers far more than a mere physical workout. Jas enriches our conversation with her vibrant energy, reminding us that yoga is not a one-size-fits-all journey, but rather an inclusive path where each of us finds our own way. In the heart of our discussion, we address personal boundaries and the quest for harmony within the yoga practice. We talk about the critical role of breath as our guide and how instructors can create a nurturing space for everyone. It's not about reaching an extreme of flexibility or strength but finding a practice that naturally fits our life, be it a dynamic asana sequence or a restful breathing exercise. The conversation invites you to honour your needs and cultivate self-care that resonates authentically with who you are. Wrapping up our soulful exchange, Jas and I delve into the delicate matter of cultural appropriation in yoga, urging a thoughtful and respectful engagement with its ancient roots. Join us for this enriching dialogue that extends well beyond the yoga mat, and remember Jas's motto: "Learn to calm your shit so you can get shit done." To connect with Jas; https://www.yogawithjas.com/ Her cookbook; The Spice is Right: A Collection of Vegetarian Punjabi-Inspired Recipes Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
A
A Slice of Humble Pie with P2
1 Triumph Beyond the Scale: Embracing Body Image in Combat Sports 1:03:47
1:03:47 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:03:47
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدHave you ever stood at the crossroads of athletic ambition and societal expectations, feeling the tug-of-war on your body image? Join me, P2, with guests Kelsey Underwood and Tayler Kelly, as we navigate the turbulent waters of body image in combat sports. Amid the gruelling demands of weight classes and the relentless pursuit of gold, these resilient women share their unvarnished truths—from battling body issues to devouring nutritional knowledge. This episode isn't just about the fight in the ring; it's about the fight within. Kelsey and Tayler open up about the pressures of shrinking to fit into weight divisions and the toll it takes on their relationship with food and self-perception. We tackle the heavy responsibility coaches carry in guiding athletes through weight management and the transformative power of a healthier, more joyful approach to nutrition. Their stories serve as a testament to the strength of character over the scale, capturing how personal growth and a deeper understanding of one’s body can lead to triumph beyond the podium. We wrap up with a rallying cry for self-awareness and the celebration of one’s unique journey in fitness. The episode pulsates with the energy of discovery, as we emphasize the importance of listening to your body, the value of supportive networks, and the role of continuous learning. Whether you're a young female athlete or simply someone striving for balance, this conversation is an empowering reminder of the power that lies in trusting yourself and embracing the journey. Touch gloves with us for this inspiring session that packs a punch worthy of a championship belt. To connect with Tayler, follow her on instagram @ tkels_ To connect with Kelsey, follow her on instagram @ smoochie29 Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
A
A Slice of Humble Pie with P2
1 Shattering Self-Limiting Beliefs for Athletic Endeavors 1:21:51
1:21:51 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:21:51
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدHave you ever questioned how your mindset and self-limiting beliefs impact your fitness journey? Join us for an engaging conversation with my mentor and friend, Etienne Asselin, as we take a reflective trip down memory lane, exploring our fitness evolution over the past two years. We delve into Etienne's inspiring journey of overcoming his self-limiting belief that he couldn't run and his decision to sign up for a marathon in Italy, and how it has reshaped his perception of fitness, courage, and determination. Throughout this episode, we also explore the profound influence of mentorship, intertwining our personal and professional growth. We share how creative teaching methods can simplify complex fitness mechanics and help us understand the interconnectedness of our body better. Most importantly, we discuss the pitfalls of trying to "fix" imbalances and how misconceptions can hinder overall progress. You'll hear us question and challenge conventional beliefs surrounding imbalances and their impact on performance. To wrap up, we dive into the significance of nuanced communication, the role of curiosity in continuous refinement, and the importance of maintaining integrity in our actions. We reflect on how choosing heart over mind can influence our mindset and decision-making process on our fitness journey and in life overall. So come along and be a part of this passionate discussion as we redefine fitness and challenge the status quo together. To connect with Etienne: https://www.instagram.com/easselin_official/ The Exercise Mechanic: https://www.theexercisemechanic.com/ Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
A
A Slice of Humble Pie with P2
1 A Dive into Holistic Wellness and Combat Sports 1:05:10
1:05:10 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:05:10
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدAre you ready to transform your approach to health and wellness? Step into the world of holistic health and functional medicine with Marko Papuckovski, Clinical Nutritionist, and founder of Humanli Wellness. Marko, a passionate combat sports enthusiast holding a BJJ Black Belt, takes us on a captivating journey across continents, including enlightening experiences at the renowned Tri-Star gym in Montreal, Canada. Get ready for an eye-opening conversation that reveals how holistic health principles not only enhance combat sports performance but also elevate overall well-being for everyone. In this engaging discussion, we challenge conventional notions of mental health, advocating for a holistic approach that considers the interconnectedness of physical, mental, and emotional aspects. Explore the effectiveness of functional medicine, particularly in addressing autoimmune conditions, and uncover the significance of identifying underlying health issues for lasting solutions. Plus, we debunk common myths surrounding nutrition and athletic performance, shedding light on the true relationship between food intake and skill enhancement. As we delve deeper, discover the personalized consultation process at Humanli Wellness, emphasizing the power of individual action in achieving health goals. Learn valuable insights on managing stress, optimizing sleep for immune function, and fostering self-belief and resilience. With a wealth of resources at your fingertips, this journey into holistic health and wellness promises to empower you to take charge of your well-being. So, get ready to embark on this transformative adventure with us! Connect with Marko https://www.instagram.com/markosdailydose/ Learn more about Humanli Wellness https://humanliwellness.com/ https://www.instagram.com/humanliwellness/ Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
Join us for an exciting journey into weight class sports with Dr Marc Morris, PhD, CSCS,, a leading expert in nutrition and fitness. Dr. Morris sheds light on the critical role of meticulous nutrition and strategic planning in the face of strict weight requirements. Dr. Morris shares firsthand insights into the intricate dance of maintaining peak performance while managing nutritional intake and body composition, offering invaluable advice for athletes and coaches alike. Our conversation delves deep into the science of hydration, carbohydrate loading, and the strategic planning needed for success in weight-dependent sports. We emphasize the importance of leveraging data as a guiding compass through the complexities of weight management. With Dr. Morris's expertise and our candid anecdotes, this discussion provides a wealth of strategies to help athletes conquer their weight class and leave a mark in their sport's history. To connect with Dr Marc, check out: https://www.instagram.com/marcwmorris/ https://www.polyhealth.ca/ Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
A
A Slice of Humble Pie with P2
1 Strength Training Isn't Just For Bros 1:00:37
1:00:37 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:00:37
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد*NOTE: this episode was recorded September 2022 Seven years after our first encounter at the Diva Girl Conference, I had the joy of reconnecting with Paul Hynes. Together, we revisited his inspiring journey from art student to fitness luminary, highlighting the transformative power of personal growth when supported by pivotal moments and unwavering determination. Navigating the world of gym culture can be intimidating, especially for women and newcomers. Paul and I dove into this topic, addressing the importance of gym owners and patrons in fostering an inclusive environment. Through anecdotes and insights, we explored behaviours that hinder participation and championed respect, consent, and community to redefine the gym experience. We also celebrated the rising presence of women in powerlifting and the transformative effects of strength training for everyone. Paul shared how lifting heavy weights not only benefits the body but also empowers the soul. Additionally, we discussed the pandemic's impact on young girls' sports participation and called for collective action from fitness professionals and parents to reignite their passion for physical activity. This episode isn't just a conversation; it's a mission to inspire listeners to embrace their inner strength and recognize the boundless potential within. Connect with Paul: https://www.instagram.com/paul.hynes/ https://hynesperformance.ca/ Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
A
A Slice of Humble Pie with P2
Shedding the heavy shield of my mask 'P2 STRONG' wasn't just about setting aside a nickname; it was a transformative moment that unearthed the truths about strength I never knew I held. Join me as I reflect and unravel notion that real strength lies not just in the steel we lift but in the steel within us, forged through trials and tendered by support. Your stories of unwavering fortitude are the lifeblood of this journey. I invite you, the listener, to bring your own narrative to the table—those times when strength caught you unawares, emerging from the shadows of doubt or fatigue, propelling you onward. Reach out and share these personal testaments, as we collectively redefine what it means to be strong. Let's craft a new definition that embraces every struggle, celebrates every triumph, and empowers us to face the road ahead with an open heart and steady resolve. Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
Join us for an inspiring conversation with Brianna Hennessy, a Canadian Paralympian whose unbreakable spirit defies limitations. Discover the resilience and determination that fuel her journey from competitive athlete to Paralympian, reshaping her identity after a life-altering accident. Brianna's infectious laughter and unwavering family support shine through as she shares her inspiring story of transformation. In this emotionally charged dialogue, we delve into the importance of mental health support, therapy, and coaching for athletes facing personal challenges. Brianna and I open up about our own experiences with anxiety in sports, highlighting the power of vulnerability and support in overcoming adversity. As we conclude, we explore the world of parasport and its profound impact on individuals with physical limitations. Brianna's testimony illustrates how sports can provide joy and purpose, transcending physical barriers. We reflect on the strides toward inclusivity in sports, leaving you inspired and motivated to overcome the hurdles in your own path. Join us on this inspiring journey of resilience and hope. Connect with Brianna via Instagram @breezerhennessy Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
A
A Slice of Humble Pie with P2
1 Mental Performance Training 1:05:39
1:05:39 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:05:39
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدEmbark on a transformative journey into the realm of mental resilience with Dylan Nadler, a taekwondo champion turned MindLock architect. In this candid conversation, Dylan shares insights that transcend the boundaries of sports, offering valuable lessons applicable to any arena of life. Whether you're gearing up for a competition or facing challenges in your professional career, Dylan's experiences bridge the gap between physical strength and mental fortitude. Prepare to be empowered as he delves into the transformative power of adversity, showing how embracing failure can be the catalyst for unparalleled growth and success. Dive into the world of competitive sports as we unravel the evolution from amateur enthusiast to elite contender. Through Dylan's journey and expertise, we uncover the indispensable role of mental training in achieving peak performance. Drawing from his work with athletes across diverse disciplines, including the UFC and the Olympics, Dylan illustrates that mastering the mind is just as vital as honing the body. This episode serves as a playbook for anyone seeking practical strategies to elevate their mental game and unlock their full potential. From professional insights to actionable tools, Dylan's guidance offers a roadmap to sharpen your mental acuity and thrive in any endeavour. Connect with Dylan through Mindlock or email at info@mindlock.ca Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
A
A Slice of Humble Pie with P2
Over a decade ago, a pivotal moment sparked my deep exploration into mental health, uncovering its profound impact on our lives. This episode delves into the nuances of mental health, distinguishing it from mental illness and highlighting its pervasive influence on our daily existence. We unpack the societal and economic burdens of mental disorders, with a focus on cultural challenges within diverse communities. In the sports world, we witness a shift towards embracing athletes' mental health, championing vulnerability over silence. As we navigate the pandemic's mental health aftermath, this episode resonates with a message of community and empathy, uniting us in transcending life's challenges through understanding and connection. Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
Embark on an enlightening journey with Clarissa Williams, a seasoned therapist renowned for her expertise in human sexuality and relationships. With two master's degrees fueling her profound insights, Clarissa joins us on A Slice of Humble Pie for a candid dialogue. Together, we delve into the impact of initial sexual experiences, unpacking the concept of virginity, and navigating the often unspoken territories of body autonomy and shame. Embracing diverse communities, including LGBTQ, gender non-binary, poly, and kink individuals, Clarissa offers a unique perspective, enriching our understanding of these complex topics. This conversation transcends the personal, shedding light on the cultural contexts shaping our mental health and wellbeing. Reflecting on Canada's indigenous history, including recent revelations tied to the residential school system, we explore the intersection of history, culture, and individual experiences in therapy. Brace yourself for an engaging and educational exchange that promises to enlighten as much as it engages, only on A Slice of Humble Pie. Connect with Clarissa via her Instagram or on her website http://cwcounselling.ca/ Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
A
A Slice of Humble Pie with P2
Welcome back to A Slice of Humble Pie with P2! In this episode, I'm exploring shame and its influence on nutrition and fitness goals. Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We're human and sometimes we get things wrong. Let's show up, stumble forward, and get better together! Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
A
A Slice of Humble Pie with P2
1 Empowering Mom Bod: Fitness, Balance, and Self-Care for the Multitasking Mother 1:08:16
1:08:16 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:08:16
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدEmbark on a journey of empowerment with Tess Franklin, as she shares her inspiring evolution from martial arts enthusiast to Oxygen Magazine cover star. In this heartfelt episode, Tess opens up about her personal transformation, navigating the realms of motherhood, career aspirations, and physical fitness. At the core of our conversation is the quest for balance—a delicate interplay between maintaining a fulfilling exercise regimen, nurturing a supportive community, and navigating the demands of motherhood. Tess and I delve into the art of balancing fitness routines amidst the chaos of playdates and professional obligations, emphasizing adaptability and the importance of a strong support system for active moms. Together, we champion the #redefinedmombod movement, challenging societal norms and advocating for the redefinition of strength and beauty on personal terms. As Tess shares her insights, she offers a wealth of wisdom for multitasking matriarchs everywhere. We explore the significance of self-care not only for personal well-being but also as a vital component that benefits the entire family and community. Tess's journey serves as an anthem of empowerment, highlighting the inherent strength of motherhood and the transformative power of fitness. Whether you're a seasoned gym enthusiast or a new mom striving to prioritize self-care, this episode is a rallying cry for women everywhere to embrace their power and carve out space for their well-being. Join us in celebrating the journey of empowered motherhood and the pursuit of holistic wellness. Connect with Tess via her Instagram or on her website https://www.findyourfitwithtess.com Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
A
A Slice of Humble Pie with P2
1 Navigating Health Beyond Diet Trends: A Holistic Approach to Nutrition and Self-Care 1:07:01
1:07:01 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:07:01
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدHave you ever found yourself caught in the whirlwind of diet trends and nutritional advice only to end up more confused than when you started? We sit down with Alexandra, a holistic and culinary nutritionist and eating psychology coach, who has journeyed from a weight-centric focus to a philosophy that prioritizes health over the scale. Her story illuminates the challenges of confronting diet culture, the quest for the 'perfect' health regime, and the deeply personal evolution that can emerge from unlearning ingrained beliefs about our bodies and the food we eat. Together with Alexandra, we unpack how our childhood experiences with food and body image can shadow us into adulthood, influencing everything from our self-esteem to our reproductive journeys. Parenthood adds another layer to this complex puzzle, presenting new challenges in balancing self-care with the demands of raising little ones. Alexandra's resilience in the face of infertility and her embrace of both holistic and Western medicine offers a fresh perspective on how we can navigate these life stages with grace and intentionality, while still honoring our own needs and desires. This conversation goes beyond the plate, touching on the pressures of postpartum life, the anti-diet movement, and the quest for self-awareness in a culture saturated with mixed messages about health. It's a candid look at the ebbs and flows of life's seasons, the power of tuning into our own bodies, and the courage it takes to step away from the noise and chart our own course. Whether you're a healthcare professional, a new parent, or simply someone trying to make sense of the myriad of nutrition advice out there, this episode promises insights and inspiration for a more mindful and joyful approach to health. Connect with Alex through http://www.thenutritionisteats.com/ Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
TW: This episode speaks about mental health issues. Join us for a profound conversation with Laura, a seasoned nutrition science expert, fitness authority, and certified life coach. In this episode, we delve into the intricate relationship between eating habits and emotional well-being, offering transformative insights for our listeners. Laura's journey goes beyond traditional weight loss narratives, highlighting the importance of self-awareness in personal development. From strict dieting to uncovering the emotional roots of eating patterns, her story echoes the collective experience shared by many. Together, we navigate societal pressures and self-perceptions, advocating for authenticity and alignment with core values for a holistic approach to wellness. Our discussion culminates in an exploration of mental health and the joy found in daily life—often overlooked in conversations about health. Laura emphasizes the necessity of emotional support systems and personalized health practices, emphasizing the importance of a multidimensional view of well-being. Prepare to be inspired and empowered as we delve into Laura's wisdom, discovering strength in vulnerability and courage in shaping our paths to wellness. Serotonig Blog - https://serotoninglj.com/ Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
A
A Slice of Humble Pie with P2
Welcome back to A Slice of Humble Pie with P2! In this episode, I'm sharing what I used to believe about nutrition and 7 lessons I've learned so far in my life/career. I also ask you some questions to ponder about your nutrition and invite you to share them with me. Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We're human and sometimes we get things wrong. Let's show up, stumble forward, and get better together! Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
A
A Slice of Humble Pie with P2
1 Exercise, More than Mechanics 1:06:32
1:06:32 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:06:32
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدJoin me and fitness luminary Etienne on a journey beyond the gym. We explore how fitness transforms lives beyond physical measures. From Etienne's solo trek to Vancouver shaping his fitness philosophy to my growth as a personal trainer, we share stories that molded us. Discover how mastering fitness isn't about reaching a destination but embracing continuous learning. I share advice on facing imposter syndrome and discuss how education transformed my understanding of fitness. With Etienne, we emphasize the importance of biomechanics in tailoring fitness to individual needs. We wrap up with a fun analogy - fitness as the perfect strawberry rhubarb pie, balancing challenge and reward. Our conversation highlights the industry's mission to empower lives and announces a free knee rehabilitation course, inviting you to redefine fitness with us. FREE knee rehabilitation course discussed in the episode : shorturl.at/FIKU3 Coaching page: Etienne Asselin Website: The Exercise Mechanic Follow Exercise Mechanic on Instagram Follow Exercise Mechanic on Facebook Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
A
A Slice of Humble Pie with P2
Welcome to A Slice of Humble Pie! In this first episode, I’m introducing the intention and the human behind this podcast. I’m Parastoo (aka P2), a Nutrition and Fitness Coach, a lover of pie, and a curious human on planet earth. I don’t take myself too seriously but I take what I do very seriously. I’ve dedicated my life to athletics and coaching. But I’ve always preferred to be in the role of a humble learner than a know-it-all expert. That’s why I created this podcast—to have intriguing conversations and to foster a community where we can all share in the journey of self-reflection, discovery, and growth. Thank you for tuning in and for sharing this with your peers. You’re invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We’re human and sometimes we get things wrong. Let’s show up, stumble forward, and get better together! Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…
به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.
Daily Deals
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
))
