Brutally honest Advice for Female Creators…

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

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Have you ever felt like you're at the mercy of your emotions, struggling to make clear-headed decisions amidst the turmoil? I, Jayna Swan, invite you on a personal voyage into the heart of emotional mastery. In a raw and revealing narrative, I share the trials I faced when my emotions held the reins, particularly how they shaped my business and personal life. But fear not, for this episode is a beacon of hope, shining a light on the untapped power of our unconscious mind. Together, we'll dissect the transformative impact of aligning our hidden beliefs with our deliberate choices as I recount the uplifting journey of a client who revolutionized her perspective on business success.
Armed with compelling stories and guided by the wisdom of experience, this episode is your toolkit for emotional regulation and self-care. I'll walk you through a crucial 90-second emotional immersion, the tranquility of box breathing, and the liberating rush of physical activity, culminating in the cathartic "three to free" writing exercise. These are not just fleeting tips but the foundation stones for building emotional resilience and personal growth. Join me as we empower ourselves to harness the unique strengths that make us who we are, transforming life's hurdles into stepping stones for success. Let's embark on this transformative adventure, where adversity doesn't just knock us down—it propels us forward.

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Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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1. TCE - 003 Brutally honest advice for Female Creators (00:00:00)

2. Start of episode (00:00:44)

3. The brutal honesty (00:03:34)

4. Concious vs. unconcious mind (00:04:00)

5. How are we viewing things, from a calmed and healed space or reactive, stressed space (00:07:28)

6. Emotion has a frequency scale (00:08:27)

7. Strategy to release emotion (00:12:06)

8. Box Breathing (00:13:56)

9. Turn on music (00:14:50)

10. Move (00:15:10)

11. Journal (00:15:54)

12. Last jouranl prompt (00:19:06)

13. Eat something (00:20:25)

14. Final step - get 5 minutes of sun (00:20:50)

15. Review of her strategy to override emotional moments (00:21:16)

16. wrap up (00:23:19)