#95: Fat Loss Tips for Women over 40 - with Weight Loss Coach Joe Hoye

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

Why Diets Fail and What Works Instead

Have you tried every diet out there, only to gain the weight back?
Or feel like you’re spending your life counting calories and restricting yourself with no lasting results? 🤔
In this episode of 40+ Fitness for Women, I chat with Midlife Weight Loss Coach Joe Hoye about breaking free from the diet rollercoaster and creating sustainable, long-term results.

If you’ve been stuck on the diet rollercoaster, this episode is packed with insights to help you move forward.

Resources mentioned in this episode:

• Join me and Joe in the Reshape 2025 challenge (starts January) >>
• Connect with Joe on Instagram: instagram.com/hoyefit

Send me your thoughts 😃

Support the show

Start strength training: Check out my Learn to Lift courses >>
RESHAPE 2025 Challenge: Make 2025 the year you finally do it! Learn how to build muscle & lose fat in this 4-week challenge starting in January. Join RESHAPE 2025 >>

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فصل ها

1. Debunking the Myth of Quick Fixes (00:00:00)

2. Redefining Success Beyond the Scale (00:14:26)

3. Measuring Progress with New Metrics (00:15:30)