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I Just Discovered A Way to Lower Our Stress and Anxiety Levels!
Manage episode 432642827 series 2776866
Share Your Thoughts! Text Bobbie here!
623
It's been a while!!!
How are you guys doing? Well, so many things happened to my life these past few weeks, but, here I am.. I am back!!!
And to celebrate my comeback episode, here's a fresh and new one!
How do you define stress?
Stress and anxiety are becoming more and more part of our daily lives. A lot of people are experiencing these. And it can be very hard. When stress hits you, it really sucks, the same as anxiety. But, if these two strikes you both simultaneously, it will be crazy!
In today's episode of 3-21 No Kiddin', I am joined by Dr. Annie White. She is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of patient visits and a decade studying the science of the brain and neuroplasticity, she developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Annie has a Doctorate in Traditional Chinese Medicine.
During our chat, we discussed some of the following:
- the definition of stress
- the scientific explanation of stress and anxiety
- the difference between western and eastern medicine
- how to find the root cause of stress and anxiety
- the step-by-step method to dramatically lower stress and anxiety
- her book: The Calm Code: Transform Your Mind, Change Your Life
This is another informative show that will truly help you with your stress and anxiety! Hope you like it!
Want to connect with Dr. Annie:
Email: support@doctoranniewhite.com
Instagram: https://www.instagram.com/dr.anniewhite/
LinkedIn: https://www.linkedin.com/in/dr-annie-white/
YouTube: https://www.youtube.com/@DrAnnieWhite
Website: https://www.doctoranniewhite.com/
Happy Friday!
------------------------------------------------
Did you enjoy the show? Please leave us a rate and review!
This helps us reach other gamblers who may need to hear recovery messages.
------------------------------------------------
Get in touch with me!
Email address : bobbie@321NoKiddin.com
Facebook : www.facebook.com/321NoKiddin
Instagram : www.instagram.com/bobbietheawesomest
Pinterest : www.pinterest.ph/bobbiemalatesta
LinkedIn : www.linkedin.com/in/bobbiemalatesta
YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Interested in becoming part of the SIPS Community?
Join the waitlist:
https://321nokiddin.com/products/membership-box-placeholder
Get in touch with me! Questions or feedback or just want to connect?
Email address : hello@321NoKiddin.com
Tiktok:
https://www.tiktok.com/@321nokiddinsoberplay?lang=en
Facebook : https://www.facebook.com/321nokiddinsoberclub/
Instagram :https://www.instagram.com/321nokiddinsoberplayground/
Pinterest : www.pinterest.ph/bobbiemalatesta
LinkedIn : www.linkedin.com/in/bobbiemalatesta
YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website : www.321nokiddin.com
**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
Instagram : www.instagram.com/blueoctoberband
Youtube : www.youtube.com/user/blueoctoberofficial
653 قسمت
Manage episode 432642827 series 2776866
Share Your Thoughts! Text Bobbie here!
623
It's been a while!!!
How are you guys doing? Well, so many things happened to my life these past few weeks, but, here I am.. I am back!!!
And to celebrate my comeback episode, here's a fresh and new one!
How do you define stress?
Stress and anxiety are becoming more and more part of our daily lives. A lot of people are experiencing these. And it can be very hard. When stress hits you, it really sucks, the same as anxiety. But, if these two strikes you both simultaneously, it will be crazy!
In today's episode of 3-21 No Kiddin', I am joined by Dr. Annie White. She is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of patient visits and a decade studying the science of the brain and neuroplasticity, she developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Annie has a Doctorate in Traditional Chinese Medicine.
During our chat, we discussed some of the following:
- the definition of stress
- the scientific explanation of stress and anxiety
- the difference between western and eastern medicine
- how to find the root cause of stress and anxiety
- the step-by-step method to dramatically lower stress and anxiety
- her book: The Calm Code: Transform Your Mind, Change Your Life
This is another informative show that will truly help you with your stress and anxiety! Hope you like it!
Want to connect with Dr. Annie:
Email: support@doctoranniewhite.com
Instagram: https://www.instagram.com/dr.anniewhite/
LinkedIn: https://www.linkedin.com/in/dr-annie-white/
YouTube: https://www.youtube.com/@DrAnnieWhite
Website: https://www.doctoranniewhite.com/
Happy Friday!
------------------------------------------------
Did you enjoy the show? Please leave us a rate and review!
This helps us reach other gamblers who may need to hear recovery messages.
------------------------------------------------
Get in touch with me!
Email address : bobbie@321NoKiddin.com
Facebook : www.facebook.com/321NoKiddin
Instagram : www.instagram.com/bobbietheawesomest
Pinterest : www.pinterest.ph/bobbiemalatesta
LinkedIn : www.linkedin.com/in/bobbiemalatesta
YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Interested in becoming part of the SIPS Community?
Join the waitlist:
https://321nokiddin.com/products/membership-box-placeholder
Get in touch with me! Questions or feedback or just want to connect?
Email address : hello@321NoKiddin.com
Tiktok:
https://www.tiktok.com/@321nokiddinsoberplay?lang=en
Facebook : https://www.facebook.com/321nokiddinsoberclub/
Instagram :https://www.instagram.com/321nokiddinsoberplayground/
Pinterest : www.pinterest.ph/bobbiemalatesta
LinkedIn : www.linkedin.com/in/bobbiemalatesta
YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website : www.321nokiddin.com
**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
Instagram : www.instagram.com/blueoctoberband
Youtube : www.youtube.com/user/blueoctoberofficial
653 قسمت
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