Transforming Stress and Energy through Gratitude

15 Point Plan

Join hosts Ryan Greigg and Jacqueline Smith on this episode of the 15 Point Plan podcast as they discuss the power of gratitude in increasing energy and reducing stress. They share their personal practices, such as journaling and vocalizing gratitude, and emphasize the importance of focusing on the positive aspects of life. Gratitude has been linked to improved mental health, stronger relationships, and even physiological changes in the body. Discover how incorporating gratitude throughout the day can lead to a more fulfilling and joyful life. Don't miss out on this insightful conversation.

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Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/bentleysoldman/

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