))
The Lie that Keeps You Procrastinating
Manage episode 450194233 series 3429335
محتوای ارائه شده توسط Kam Knight. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kam Knight یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The lie that keeps you in a cycle of binging. Do you ever say to yourself “one more.” When you wanna stop watching television, playing video games, or eating sweets, a voice enters in your head that says, just one more show, one more game, or one more bite. Know that’s not your voice. It’s the voice of your procrastination and sabotage. Your brain has no intention to have you stop after the one more. It knows if it can have you do one more, it’ll have you do one more after that, and after that. And the one more becomes an all night binge. Be careful when you hear yourself say one more or one more time because it may not be one more.
KamKnight.com
90 قسمت
اشتراک گذاری
