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OneUp Project

Sarah Kelsey

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Everyone should have the freedom to make decisions with their own life. Whether that is about your money, career or lifestyle, this community wants you to have freedom too and we work towards it together every week. Join me, Sarah Kelsey and guests every Tuesday to explore a different perspective that ignites your curiosity and builds your insight on the world, so you too can get the OneUp on your previous self.
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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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Crib Notes

Rick Kelsey and Dr. Sarah Blackstock

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Medical podcast for parents - Crib Notes - Things parents google at 3am. With new mum and Paediatric Doctor Sarah Blackstock and dad-to-be Broadcaster Rick Kelsey. Asking the questions parents search in the middle of the night with leading experts on children's medical issues.
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The Radiant Podcast with Kelsey Chapman

Kelsey Chapman & Converge Podcast Network

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The Radiant Podcast is hosted by Kelsey Chapman. Each week we invite a guest on the show who we find inspiring and impactful. One thing we know for sure, this show will provide heaps of encouragement, loads of laughter, and a lot of joy.
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Tea & Strumpets: A Regency Romance Review

Zoë Wernick & Kelsey Lubbe

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Tune in to hear two friends discuss all the steamy (and sometimes tepid) details of the regency romance genre. Join us each episode as we take a trip across the pond and into the past in search of swoon-worthy Happily Ever Afters! We talk about all your regency favorites like Julia Quinn’s Bridgertons or Lisa Kleypas’ Ravenels, plus we dive deep into exciting new releases from rising stars like Scarlett Peckham, Cat Sebastian, and Evie Dunmore. We’ve got full book reviews AND fabulous interv ...
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This podcast is designed to discuss everyday issues surrounding mother and daughter relationships as they navigate the constant changes of society. We hope to enlighten you on the differences and understanding of todays’ issues from a mother and daughter’s perspective. Coming from two different generations (boomer and millennial respectively), we will share our opinions and thoughts on various different topics, past and present. We hope that this podcast serves as a catalyst to analyze your ...
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Joyful Microbe

Justine Dees, PhD

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All about the microbes we encounter in our daily lives (with or without realizing it). The Joyful Microbe podcast helps you see how bacteria, fungi, viruses, archaea, and protozoa live everywhere around us and constantly impact our lives. Host Justine Dees, PhD talks to microbiology experts of all kinds to share the amazing variety of these fascinating microorganisms. Usually, we think of infections, but microbiology is SO MUCH MORE THAN THAT.
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Humans+Tech

Aaron Randall, Amy Phillips

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Hi, we're Aaron and Amy! We’ve been managing tech teams for a combined 12 years, and over this time have learnt (often painfully) what does and doesn’t work. In this podcast we'll be talking to the people we turned to for ideas, advice, and encouragement. Join us as we learn how to be better tech leaders.
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Need Project Podcast

Need Project Inc.

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Need Project is a non-profit dedicated to families with special needs children and adults. On our monthly podcast we interview non-profits organizations and professionals who are supporting individuals and families dealing with disabilities.
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NPR's Mountain Stage

West Virginia Public Broadcasting

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The Mountain Stage Podcast is the complete recording of the entire live show. It features songs that were cut from the radio broadcast, and it is the only place you can hear the full finale song. New episodes become available about 10 days after the premiere broadcast date. We have Spring and Fall seasons of new broadcasts, so if you heard a recent show but don’t see it at the top of the feed, just scroll back a few weeks or use the search function to find a specific artist.
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Do you want to know how to set up and optimize your Facebook group? Do you need a content strategy you can actually stick to? Are you wondering how to get new members into your Facebook group every single week? Then you’re in the right place! Welcome to Simple Facebook Group Strategy, the podcast for Christian entrepreneurs who want to create an engaged community to support their online business. This podcast will teach you how to create engaging content, grow your group, and build community ...
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Get the inside scoop on your favorite Bachelor Nation stars every week with Us Weekly’s "Here for the Right Reasons" podcast! Host Sarah Hearon interviews contestants, producers, and other insiders to give you the behind-the-scenes scoop on all your favorite shows.
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The Worship Nerds

Adam Perez

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Conversations connecting contemporary worship research with contemporary worship leaders for the life of the church. Support this podcast: https://podcasters.spotify.com/pod/show/the-worship-nerds/support
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Live Your Best Life

Live Your Best Life

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The Live Your Best Life podcast will help you, you guessed it, live your best life! Sarah McGlinchy will cover topics including fitness, nutrition, overthinking, self confidence, personal development and much more! It’s time to start becoming the best version of YOU!
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Creative Business Success

Jenn | The Creative Entrepreneurs L.A.B.

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Running a business as an artist, photographer, designer, or maker can be confusing and overwhelming. But it doesn't have to be! Our mission is to help you transform from Starving Artist to Thriving Creative and create a business and career you LOVE... without the overwhelm and confusion. You CAN be a thriving creative entrepreneur and the Creative Business Success Podcast is here to help you along the way! Hosted on Acast. See acast.com/privacy for more information.
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Inflection Point with Lauren Schiller

Inflection Point with Lauren Schiller

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COMING THIS MARCH, 2023! From the creator of Inflection Point: a five-part Women’s History Month mini-series, featuring inspiration and advice for a feminist future from trailblazers making change right now! Grab a copy of our new book based on Inflection Point interviews called It’s a Good Day to Change the World at itsagooddaybook.com. Inflection Point with Lauren Schiller is one of the only nationally syndicated radio shows and one of the first podcasts ever dedicated exclusively to featu ...
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. Ross Noble, one of Britain’s most beloved comedians, had never heard of Parkrun until just two years ago, when a friend texte…
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It is absolutely essential that you work on growing your email list as an online business owner. But I know that for many people, it's a challenge to gather those leads and get people interested in signing up. But it can be much simpler than you think! I grow my email list every single month by using a few very simple strategies, and they all come …
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This episode was recorded on October 27th, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes Dave Alvin & Jimmie Dale Gilmore with the Guilty Ones, Will Hoge, Alex Cuba, MALINDA, and Sarah Siskind. https://bit.ly/3ZcDA3oتوسط West Virginia Public Broadcasting
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In one of the most financially challenging times we've faced, we dive into what it takes to not just survive but thrive in the year ahead. From practical tips on budgeting to rethinking financial priorities like home ownership and retirement (my strategy has changed 👀), we’re breaking down what it taskes to build resilience and take control of your…
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In this week's episode, Andy, Rick and Sarah take a trip down memory lane and discuss the legends, the heroes and the champions they look to for inspiration in running and why! And Rick has some BIG news to share with the team. Remember to head over to club.therunningchannel.com to learn more about The Club - an app created by The Running Channel t…
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In this episode of The Switch, Dr. Nana Atokatha Ashmond Brew, Managing Director for Marketing & Strategic Communication at Nonprofit HR, hosts a panel discussion on the topic of harnessing passion for mission with three extraordinary women named to our 2024 Social Impact Women to Watch list: Terry Stigdon, Chief Executive Officer of the Indiana Re…
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In this episode of The Switch, Lindsey Otto, Marketing & Communication Specialist at Nonprofit HR, hosts a panel discussion on the power of collaboration with four extraordinary women named to our 2024 Social Impact Women to Watch list: Dr. Ruth Browne, President & CEO of Ronald McDonald House New York; Morgan Monaco, President & Park Administrator…
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Matt and Allie visit the Hamilton Center to talk to Physical Therapist Shelby Yahl, PT DPT and her patient Roger. You'll hear about Roger's injuries, surgeries, and his treatments in Physical Therapy. Roger has been coming back to Oxford PT for over 20 years- starting with one of our co-owning partners Pete Zulia! You'll learn more about Roger's ba…
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This episode was recorded on October 20th, 2024 at Joan C. Edwards PAC in Huntington, WV. The lineup includes JD Simo & Luther Dickinson, Paul Kelly, Kyle Tuttle Band, John Craigie, and Wayne Graham. http://bit.ly/3AIaZcSتوسط West Virginia Public Broadcasting
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Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more... At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous …
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Facebook groups allow you to choose membership questions that you can require people answer before they join your group. But are you using those questions in a way that supports your business? In today's episode, I'm sharing a coaching call I had with Kelsey where we talked about how to optimize your membership questions. These tips will help make …
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We’re diving deep into the age-old travel debate: is it better to explore solo or with friends? Whether you’re after the freedom to do whatever you want, or you love sharing every moment with others, this conversation will help you make sense of both sides. Expect some real talk about the highs and lows of each, plus tips to avoid the comparison tr…
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In episode 93, Andy, Rick, and Sarah dive into a debate about the best time of day to run, exploring the science behind whether our bodies perform better at certain times. The Running Channel podcast trio have plenty to catch up on this week—Sarah's been telling little white lies to her physio, Andy's posted a question on Strava AND Rick is still f…
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Join Lisa Brown Alexander as she sits down with DeVone Holt, President & CEO of the Muhammad Ali Center. In this lively episode, DeVone shares his inspiring journey from the private sector to the heart of social impact, highlighting the experiences that shaped his leadership philosophy. He discusses the vital role of cultivating a healthy organizat…
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Matt and Allie visit the West Chester Center to talk to Asst. Clinic Manager and PTA Barbie Vieira, and her patient Jane. You'll learn all about Jane and how she got injured on the job as a Flight Attendant. Jane shares her experience in the work conditioning/ hardening program at Oxford PT and how her determination and hard work got her back in th…
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Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a ne…
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This episode was recorded on October 6th, 2024 at Carnegie Hall in Lewisburg, WV. The lineup includes Kyshona, American Patchwork Quartet, The Brother Brothers, and Stephanie Lambring. https://bit.ly/4fjALTNتوسط West Virginia Public Broadcasting
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It's holiday season, and for many of us, that means wanting to wind down and take time away from business. But there are so many ways you can still make an impact with your group before the year ends without it taking up a ton of time. In today's episode, I'm sharing 4 ways you can use the rest of the year to boost your Facebook group. Whether your…
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This episode is perfect for anyone looking to build a personal brand whether you want to build an audience or not. If you're curious about leveraging LinkedIn, podcasting, or storytelling to make connections and open doors, this conversation offers the answer. I will be sharing how I have done this in the past and how I plan to continue doing it! W…
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Six cities, three continents and over 200,000 participants each year. What are The Abbot World Marathon Majors and how does a race claim this status? Join Andy, Rick, and Sarah as they explore the rich history and significance of these iconic marathons and discuss potential future additions. AND we have incredibly exciting news... The Club - an app…
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Matt and Allie visit the Chancellor office to talk to clinic manager Dave Feeley, PT MPT COMT and his student PT Mara Lehmann. Mara introduces herself and how her interest in the medical field eventually landed her in PT school. Hear all about her background, interests, and her future plans and aspirations to use her PT degree in different settings…
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Gut health has become a major topic in wellness, influencing everything from grocery choices to discussions on social media. Research increasingly shows the gut microbiome’s role in digestion, immunity, and even mood. But with so much information available, it’s hard to separate science from trend. In this episode, I talk with Kristina Campbell, a …
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Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled." At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous e…
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This episode was recorded on September 21st, 2024 at the Franklin Theatre in Franklin, TN. The lineup includes Todd Snider, Amy Helm, Drew Holcomb & The Neighbors, and Randall Bramblett. https://bit.ly/48tV4vlتوسط West Virginia Public Broadcasting
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When you're focusing on a less visual platform like Facebook, does graphic design still matter? What type of designs are most important to focus on as a business owner on Facebook? And how do I know what my branding should even be? We answer all these questions and more in today's guest episode with graphic designer Jacqui Naunton. Jacqui is a desi…
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I think it's important to discuss the reality of how I managed to travel the world for 9 months without breaking the bank. Savings and travel tips, budgeting hacks and networking (would you believe it) all contributed to making this work with hardly any planning.. I’m sharing my unfiltered journey, the hand-ups that helped and the honest challenges…
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"I was told I'd never run again, but they were wrong!" In this week's episode of The Running Channel podcast, the man of the hour, Rick shares his experience of running the Oxford Half Marathon and the inspiring journey that led him there. Sarah reflects on what it's like to pace Rick AND for once, Andy finds himself unable to get a word in edgeway…
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Matt joins in by phone as Allie and Physical Therapist, Rob Schwab, interview patient Cathy Diehl about her experience using the Community Care program through the VA. While Cathy already knew where she wanted to receive treatment, she was able to use her benefits and get care faster through Community Care. Learn more about Cathy, her injuries, and…
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Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a ne…
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This episode was recorded on September 20th, 2024 at the Franklin Theatre in Franklin, TN. The lineup includes Madi Diaz, Judith Owen, The Dead Tongues, Swamp Dogg, and Tim Heidecker. https://bit.ly/3YvWUs7توسط West Virginia Public Broadcasting
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We can have the best strategy in the world for engaging and growing our Facebook group, but if our vision isn't clear, it's all for nothing. Not being clear on the direction we are trying to go leaves us spinning in circles and putting a ton of effort into something that isn't taking us anywhere. Getting clear on the vision for your Facebook group …
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Upskilling doesn't ONLY need to happen in school, at university, within a course or at work. It can happen every. single. day. I am going to teach you how! Through my own experience I have tried to cultivate a skillset that allows me to learn from every new situation and my perspective and creativity is so much richer for it. What we discuss: Learn…
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In episode 90, Andy, Rick, and Sarah reunite to discuss all things interval training. When should you do it? How can you incorporate it into your routine if you’re new to it? Plus, Rick is full of beans while Sarah is a bit cross following their weekend at the Oxford Half Marathon. Listen to find out why! The Running Channel Podcast tackles one big…
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October's Clinical Corner episode evaluates the long-term outcomes of post- rotator cuff surgery based on the patient's quality of sleep. Matt and Allie call Dr. Greiwe to get his input on all of the factors that affect patients and how he prepares his patients before surgery. You'll hear about the GRIT Score and how being mentally prepared for sur…
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Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled." At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous e…
  continue reading
 
The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Taylor, the mastermind behind several remarkable World Records, including Spencer Matthews' reco…
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This episode was recorded on August 25th, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes Joe Pug, Jobi Riccio, Carrie Newcomer, Curtis McMurtry, and The Local Honeys. https://bit.ly/4dJSWAqتوسط West Virginia Public Broadcasting
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Getting engagement feels harder than ever before in Facebook groups. The algorithms are shifting, seasons are changing, and so many people are experiencing far less engagement than before. It can be frustrating and seem like there is no solution or end in sight. But friends, that's not true. It's possible to fix your engagement! It just takes a few…
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Today we sit down with Oliver Yonchev, co-founder and previous CEO of Flight Story, as well as all-round action taker and trailblazer across marketing strategy, business and AI, to discuss the vital role of curiosity and taking risks. With an impressive background that includes transforming Social Chain AG into a global leader and advising giants l…
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Pacemakers, pacesetters, rabbits - some love them, some don't! In this week's episode our very own Tom is subbing in for Andy to share his recent experience of being paced to a 10k personal best attempt by Sarah. But did having a pacemaker help or hinder Tom's performance and result? Listen to find out! Would you like to be paced to a PB by one of …
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Back for part 2! Matt and Allie talk to Dr Chunduri again, this time to talk about lumbar spinal injuries, treatments and surgery. If you missed his first episode with us, check back in the feed for his episode on Cervical Spinal fusion (back/neck area). Dr. Chunduri is a big advocate for conservative care, exploring non- surgical routes like physi…
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