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Your dose of education, advocacy, and community. We are here to educate and guide patients, professionals, and the general public during this global rediscovery of medical cannabis. Support this podcast: https://podcasters.spotify.com/pod/show/nurseerika87/support
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Blair Wirkkala, RN, MSS, Co-Founder and Co-CEO: My professional roles include exercise physiologist, registered nurse (R.N.), teacher, consultant, founder, speaker, coach, and program developer. Erika Shklanka, Co-Founder and Co-CEO: I have over seven years’ experience as an executive in the supplement business with a background in science and research. In my personal life I have seen first-hand how important holistic health and wellness is to achieving outcomes – there is no substitute for ...
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Welcome to Spill The Cha Podcast where you join us, Phoebe, Elsa, Lauren and Joelle on our virtual terrace as we discuss the British Asian Female experiences today. From exploring growing up Asian in Britain to adulting tips, we hope we will help, inspire and encourage you so grab a drink and come join us on the podcast. Follow us on Instagram for updates and #bts - @spillthecha.pod https://www.instagram.com/spillthecha.pod
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Keith Wimsett, a mild-mannered graphic designer and art director of 12 years, was unexpectedly bitten by an infectious fitness bug the first day he walked into a kickboxing facility. The aftereffects resulted in a superpower adrenaline rush coursing through his veins. Keith began teaching classes, spinning his heroic enthusiasm to students. Soon, h…
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Bringing yummy drinks to the masses, both healthy and delicious.توسط balanceyoucrave
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Emily Smith provides a personalized and holistic fusion of JFB MFR, movement and bodywork education for individuals and groups in-person and online. Located in Asheville & Black Mountain, NC, & seasonally in Narberth, PA & Frisco, CO. Emily Smith began her practice in 2003. She is a Movement Educator and Myofascial Release Therapist specializing in…
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Blair Wirkkala, RN, MSSتوسط balanceyoucrave
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If you're a fan of YA fiction, you're going to love The Balloon Thief. We chatted with the author, Aneesa Marufu, who lives in Manchester. The Balloon Thief is a young adult fantasy inspired by her South Asian heritage and her obsession with hot air balloons. We talk about 🖊️Aneesa's journey as an author 🖊️Where she gets her inspirations 🖊️The reas…
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We're back with a special episode with Joelle and her grandma where they talk about her grandma's life in Vietnam and as a nurse in England in the 1960's! We chat about ⭐ Life in Saigon, Vietnam before the America/Vietnam war ⭐ Funny stories from when she was a nurse in the UK ⭐ How she got to where she is today in Singapore Hopefully this episode …
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It's been a while since we last did an episode with just the 4 of us and SO much has happened! Some of us have started working #adulting, some of us have moved to a different country and city... (listen for a snippet about Lauren's mini moments of fame) In Episode 35, we ⭐ update you guys on our lives ⭐ reflect on the past 1 year of S…
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EP34 Careers Talk & More w/ Sophia & Jem from Bam&Beyond We finally got to collab with two of the amazing members of @bamnbeyond Sophia and Jem! We ended up talking a lot about careers so we hope you'll be encouraged and inspired by our conversation. Here's a summary of our chat: 🎥 Asians in creative industries 🤝Representation and offering…
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🌎As it was World Mental Health Day just over a week ago, we wanted to delve into this topic with someone who has a perspective on mental health as a mental health professional themselves. We had the honour of speaking with Erika, who is an Integrative Psychotherapist with a special interest in maternal mental health and intercultural topics. …
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We had a tonne of laughs recording this with the Unapologetically Azn gals from down under Here's some of what we chatted about: ✨growing up Asian Australian and seeing just how similar our experiences over in the UK are ✨our shared love for kdramas and Park Seo Joon ✨explaining British slang and trying each other's accents.. lol😂 …
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EP31 Be(hind the)sea.ns w/ Amy and Karlie from Besea.n It was an absolute honour to chat with 2 of the powerhouses of @besea.n, @_amy_pix and @wukarlie From organising the UK's first every East & South East Asian Heritage Month #eseahm2021 to bringing the community together, the work that they've done has impacted us and so many others a…
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This year, your favorite Nurse Erika of CannaED celebrated 420 by speaking at the 12 hour Cannabis Can 420 talk-a-thon! I know you’ll enjoy these excerpts as Dr Williams and I discuss the role of the cannabis nurse & physician, trajectory of the medical cannabis industry, and how Nurse Erika got started! We also drop some serious gems around the go…
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After processing the rising violent attacks on the Asian community in the US and the UK, we wanted to have a discussion around how race, and our gender, have impacted us. Some of the questions* we discussed were: 💭What did you grow up believing “beautiful” looked like? Where did that come from? 💭How do you define “privilege”? Articulate the pr…
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Spill The Cha with @lajohnla on Episode 29! We're huge fans of John, his personality and content so it was such a treat to have him on the podcast. Expect a big range of topics and some belly laughs 🤭🤣 We chat - 💬Life as a British Chinese guy at uni 💬Toxic masculinity 💬TV show and Kdrama recs 💬John's current skincare routine Episode ou…
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This episode was a lot of fun to record with our special guest Lolita Korneagay, Founder of Cansoom. My fellow healthcare professionals - we have a special announcement for you at the end, so stay tuned. What is Cansoom you may ask? Tune in, take notes, and act today - space is limited! --- Support this podcast: https://podcasters.spotify.com/pod/s…
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Since all of us have been blessed to grow up in a British Chinese community through our church, we thought we'd invite our youth pastor, Rev. Ollie Knight. As a "gwei lo" (aka. white guy) who has been immersed in Chinese culture since his teenage years, we thought it'd be interesting to hear about his experiences! We talk about: 🌟studying Ch…
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Meet the parents...😬 For Lauren and Joelle's podcast date, we decided to invite Lauren's mum (Kieran) and Joelle's dad (Leon) onto the pod! They chat about: 💭 memories of when Lauren and Joelle grew up 💭 why auntie Kieran and uncle Leon came to the UK 💭 the advice they'd give to their younger selves Let us know your thoughts on…
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This episode kicks off Season 3 of the show, better known as ‘I Plead The Spliff.’ Tune in as we get into the nitty gritty of the legalities around cannabinoid therapy and medicine this season. Episode 1 dives into the Controlled Substance Act of 1970 aka the CSA! As always - shoot us a DM on FB or IG to continue the conversation, comment, subscrib…
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In the second part of our conversation with @jerryjwon , we dive into ✏ why storytelling is key to bringing the Asian community together ✏ the vision for @asianpodcastnetwork & more! Listen carefully to hear Jerry dropping a 🔥🤫 on how Asians are technically the majority in the world... Is there something stopping you from te…
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We're so excited to share our conversation with Ting from @lengbox ! Lengbox is a UK based Korean skincare and beauty online shop. Lengbox are here to inspire your self-care discovery, with the best K-beauty products and routines for your skin type. We chat about: 💆Behind the scenes and the journey of @lengbox 💆The difference between Wester…
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Friendship... fallout?!😱 We decided to jazz things up on the podcast and start a series of podcast dates. The podcast dates are only with 2 of us so that you can get to know our different friendships within our 4! First up we have Elsa and Phoebe sharing about ✨their funny memories together from childhood ✨their unique 🤭 dynamic within the …
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In EP23 we sit down to talk with Jerry Won, the founder of Dear Asian Americans and Asian Podcast Network. We talked about: 🎙Embracing yourself as a POC in the workplace 🎙Jerry's advice on leaving the corporate world to pursue your true passion 🎙Parenting the next generation to face the world There was so many nuggets of wisdom that…
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Watch the English Subtitled version on YouTube: https://youtu.be/MqhlqjmCUkc 🧧To celebrate Lunar New Year (12th Feb), we decided to challenge ourselves to do an entire episode in Chinese. Yep, you read that right - 28 minutes of us speaking in Cantonese, Mandarin and a bit of Shanghainese from our first ever guest! Huge thanks to Mark for helping…
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Welcome back to Spill The Cha Season 3! Today, we're spilling alll the cha on the behind the scenes of running the podcast. From the mic mishaps that we captured on-air (ahem Lauren) to how we divide the workflow, we give you our best tips for starting a podcast! We also give a sneak peek of what's to come in Season 3! Hint: lots of cool gues…
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𝗪𝗲'𝘃𝗲 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝗱 𝗺𝗲𝘀𝘀𝗮𝗴𝗲𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗴𝘂𝘆𝘀 𝗹𝗼𝘃𝗲 𝗟𝗮𝘂𝗿𝗲𝗻𝘀'𝘀 𝘃𝗼𝗶𝗰𝗲 - in a non-creepy way(?) LOL🤣👀 So... we decided to surprise you with a special episode with Lauren & Joelle to remind you to take time to relax! 𝗕𝘂𝘁 𝗷𝘂𝘀𝘁 𝗶𝗻 𝗰𝗮𝘀𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻'𝘁 𝗾𝘂𝗶𝘁𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗹𝗲𝗲𝗽 𝘆𝗲𝘁 and listen to Lauren's bedtime reading of Peter Rabbit, Joelle's taking you on a j…
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𝗔𝘀 𝗟𝗮𝘂𝗿𝗲𝗻 𝘀𝗮𝘆𝘀, 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿'𝘀 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗻𝗲𝘃𝗲𝗿 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁, so we decided to put a spin on it and answer some questions for the new year... Mentioned: @britishchinesebiz : https://www.instagram.com/britishchinesebiz/ Yiran Duan: @yicraftslondon https://www.yiranduan.com/ @daddydumpling Tiktok video: https://www.tiktok.com/@daddydumpling/video/69013727…
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👋𝗕𝘆𝗲𝗲𝗲 2020!!!👋 It's been a rough year for all of us, but we also realise that it's brought opportunities for joy in the small moments too. In our LAST episode of the year😢, we sit down to discuss: 🧡Our 2020 expectations vs realities 🧡What we've learnt about ourselves in 2020 🧡What we'd tell ourselves at the beginning of 2020 Lots of j…
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We have been receiving a lot of questions about the industry and getting invoked. Here are some of Nurse Erika’s 2 canna cents! We hope this helps somebody. Listen to the end for your ultimate gem 💎 --- Support this podcast: https://podcasters.spotify.com/pod/show/nurseerika87/support
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🤧𝗕𝘂𝗰𝗸𝗹𝗲 𝘂𝗽 𝗰𝗼𝘇 𝘄𝗲'𝗿𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗱𝗲𝗲𝗲𝗽 𝗶𝗻 𝗘𝗣18 𝗗𝗠𝗖 (𝗗𝗲𝗲𝗽 𝗠𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀) We were in the mood to get emosh and deep so here are some of the qus we ask each other in this juicy episode: 👀When are you most likely to shut people out? 👀Which parts of yourself do you still seek validation for? 👀If you went to a therapist today, what would the…
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🎄𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀... 2020 𝗘𝗱𝗶𝘁𝗶𝗼𝗻🎄 As we all know, Christmas is going to be a bit different this year... So, in Episode 17, we reminisce about: Christmas movies, food and family traditions and more! We gotchu with our small biz recs too! 🎨@storyigami - Tina is a paper artist who creates intricate origami jewellery as well as her own card c…
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In our last episode, we promised the tea on the legislation that’s moving through Mexico! Stay informed on the good and the bad of this legislation, and how similar some of these provisions are to the system in the US. --- Support this podcast: https://podcasters.spotify.com/pod/show/nurseerika87/support…
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What's your fishing technique?👀🎣 Episode 16 is allll about dating, singlehood and eeeverything in between🙈 We discuss: 💛how society puts relationships on a pedestal 🧡the lessons we've learnt in our seasons of dating & singlehood ❤️️our red flags and deal breakers ~~ 𝗘𝗻𝗷𝗼𝘆𝗲𝗱 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲? Leave a review on Apple podcasts and follow us …
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In this episode we drop so0o0o many gems beyond the MORE Act itself, which was passed through the House of Reps in Congress on 12/04/2020. Tune in as we really break this down for you! The good, the bad, and our canna 2 cents. --- Support this podcast: https://podcasters.spotify.com/pod/show/nurseerika87/support…
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𝙄𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙚𝙫𝙚𝙧 𝙨𝙤 𝙨𝙢𝙖𝙡𝙡 𝙖𝙣𝙙 𝙩𝙧𝙞𝙫𝙞𝙖𝙡, 𝙮𝙚𝙩 𝙜𝙧𝙞𝙣𝙙𝙨 𝙮𝙤𝙪𝙧 𝙜𝙚𝙖𝙧𝙨? 😵People walking slowly 😵Burping in your face (ahem Phoebe) 😵When promises aren't kept ...to name just a few! This has been one of the funniest episodes yet, soo sit back and vent with us, no pet peeve is too big or small 🤣 ~~ 𝗘𝗻𝗷𝗼𝘆𝗲𝗱 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲? Leave a review on Apple pod…
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Bubble tea or Ice Coffee? Egg tart or Mango Sago? Netflix or Youtube? Western music or Asian music? Listen to play along and find out our answers!🤩 ~~ 𝗘𝗻𝗷𝗼𝘆𝗲𝗱 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲? Leave a review on Apple podcasts and follow us on your fav podcast platform! 𝗪𝗮𝗻𝘁 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀? DM us on Insta (link below) or email us at spillthechap…
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Get ready to fly high my friend! In this episode we discuss what cannabis tourism even means, different career partners in this space, and how to experience a LEGAL national OR international green friendly event in 2021! --- Support this podcast: https://podcasters.spotify.com/pod/show/nurseerika87/support…
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As students, the pandemic has changed our university lives in quite a big way - classes are online, wearing masks on campus... So we thought we'd document this moment in time by talking about: 🎓what studying at online uni is like 🎓tips to break up the monotony of staying at home 🎓how we're coping with lockdown - self-care and more! If you're …
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In this episode we discuss how to infuse your current skill sets with cannabis. Nurse Erika dives into her own infused journey, and what nurses have to offer patients and the industry as a whole! *As always, reach out to us on the book or the gram to continue the conversation*--- Support this podcast: https://podcasters.spotify.com/pod/show/nurseer…
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Ep12 What's your personality?🤔 Myers Brigg's personality test (aka. MBTI). Most people have heard of it and taken it. But what does it mean and does it apply to us? In episode 12 we discuss whether we think our results are accurate, our relationships and friendships + more! What's your MBTI? Let us know on Instagram or email!👇 ~~…
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Cannabis legalization is a bipartisan issue. As evidenced by four states and their Nov 3rd, 2020 election. Tune in to learn more about these states, the laws that were passed, and our 2 canna cents!--- Support this podcast: https://podcasters.spotify.com/pod/show/nurseerika87/support
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This episode is packed with multiple doses of cannaED for YOU! Our guest, T da NP, joins us to discuss mental health stigmas in the African American community, the cycle of being a nurse today, and sheds light on what the future of healthcare may look like. --- Support this podcast: https://podcasters.spotify.com/pod/show/nurseerika87/support…
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Welcome back to Spill The Cha! After a bit of a break we're so excited to bring you Season 2🤩🤩 In this episode, we talk about our plans for the future, how we feel about the pressure to know what to do and more! We hope you might be able to relate to this and we'd love to know how you feel about the future as well - plans? thoughts? feelings?…
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While the kids go out trick or treating, the adults can listen in and make their own homemade green treats. Let’s talk infusions! --- Support this podcast: https://podcasters.spotify.com/pod/show/nurseerika87/support
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Las Vegas that is. Let’s talk terps!Honestly, the terpenes in the plant provide some of the greatest benefits when it comes to cannabinoid medicine. Listen up on our bonus episode, then grab your nugs of knowledge from @ganja_girly420 on the gram!--- Support this podcast: https://podcasters.spotify.com/pod/show/nurseerika87/support…
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Are you ready for the tea on C.B.D? Listen up to learn what the heck it is, how it can potentially help manage your symptoms, and the most important things to know when purchasing a product! --- Support this podcast: https://podcasters.spotify.com/pod/show/nurseerika87/support
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We can't believe that we've reached the end of Season 1 of Spill The Cha already! So for episode 10, we recorded a Q&A with questions we received from you guys on our Instagram (@spillthecha.pod) as well as reflecting on our podcast journey. Thank you for listening and supporting us so far and we can't wait to bring you Season 2 soon! Follow…
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In this episode we provide you with a dose of cannaED surrounding the plants evolution from the Compassionate Use Act of 1996 all the way to the roaring 2020s. | Dennis Peron interview - https://youtu.be/Gk-0pmpSBYg |--- Support this podcast: https://podcasters.spotify.com/pod/show/nurseerika87/support…
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We've been going with the flow here ~ Are we... ovary-reacting?🤔🤣 Ok enough with the period puns🙈 In this episode, we get into The first experience of our periods, What we wish we knew about having periods, The different products we use + the (lack of) education we received on it! We're also taking questions and assumptions…
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A dilemma we have as BBCs is being torn between British culture and Asian culture. So we decided to put our "Asianness" to the test! In episode 8 "How Asian Are You?" we talk about: 🔸our True Asian Test results [ https://www.trueasiantest.com ] 🔸comparing our experiences with stereotypes 🔸some differences between Asian and Western cultures …
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After we finished watching IOTNBO in just 1 week, we decided to sit down and debrief on the podcast. So you're getting a full episode of our raw thoughts breaking down the drama, from 🙊the screeching deer to 🙊the incredible details in the drama... ...there's nothing we leave untouched! We also share your contributions…
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