بهترین پادکست های Sleep Fat Matt (2024)

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Episode 402 - Interview with Matt Tack: Prioritizing Protein, Testosterone Replacement Therapy and Optimizing Sleep! 49:04

2d ago49:04

49:04

This week I interviewed certified nutrition coaching specialist, podcast host and owner of Full Fueled - Matt Tack! We discussed the importance of counting macros along with: - Prioritizing Protein - Downside to Fasting too much - Using Testosterone Replacement Therapy - Optimizing Sleep and his one tip to get your body back to what it once was! Co…

1
This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week 20:13

5d ago20:13

20:13

This study found that ultra-processed foods lead to higher energy intake, faster eating rates, and increased weight gain compared to unprocessed real foods, even when calories and macronutrients are matched. Support your Vitamin D and K2 Health with this unique new formula by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save with code podcast at…

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Episode 401 - The Science Behind Zone Two Training 8:07

5d ago8:07

8:07

In this episode of the Get Lean, Eat Clean podcast, I discuss the concept of Zone Two training, a low-intensity, long-duration workout method that enhances aerobic capacity and fat metabolism. I explain how to determine your maximum heart rate, the benefits of Zone Two training, and how to incorporate it into your fitness routine effectively. I emp…

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Episode 400 - Dr. Don Layman: Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight! 51:45

6d ago51:45

51:45

This week I am rebroadcasting my interview with former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years. In this episode, we discuss: - what your first meal s…

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Episode 399 - Natural Ways to Boost Your Testosterone 6:33

12d ago6:33

6:33

In this episode, I discuss the importance of testosterone in men's health, particularly as they age. I explore natural strategies to optimize testosterone levels through lifestyle and dietary changes, emphasizing the significance of exercise, nutrition, quality sleep, stress management, and maintaining a healthy weight. The conversation concludes w…

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Boost Your Libido Naturally Through Orgasms w/ Relationship Coach Kim Anami 1:05:11

13d ago1:05:11

1:05:11

Relationship coach Kim Anami shares transformative insights on how to elevate your relationship and enrich your life through the power of authentic, high-quality physical intimacy. Optimize your hormones and libido with the Morning Wood by MYOXCIENCE: https://bit.ly/morning-wood-upgrade Use code Podcast to save 12% Link to the video interview: http…

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197 - Building a Strong Mindset for Marathons, Menopause & More 1:17:11

19d ago1:17:11

1:17:11

This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positive impact of having the right people in your corner.Plus, there's a long discussion on the exploitation of women during perimenopause and menopause (hello - menopause chocolate!) and why some of the best things…

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Episode 398 - Interview with Sally Norton: How Oxalate Overload is Making You Sick and How to Get Better! 48:59

19d ago48:59

48:59

This week I am re-broadcasting my interview with Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with: - Problems with so called "Superfo…

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Meat & Heart Health: NEW Plant-Based VS Omnivore Diet Study 13:57

20d ago13:57

13:57

Let's discuss a study comparing plant-based, flexitarian, and omnivorous diets, focusing on their effects on cardiovascular risk factors and body composition. Elongate Your Fast with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to research: https://bit.ly/4eb…

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196 - Psychedelic Mushroom's Part 2 (Matt's Psilocybin Journey) 1:11:17

26d ago1:11:17

1:11:17

Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we all need to be better at prioritising our own health needs.Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional.Show No…

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Episode 397 - My Top 10 Nutrient Dense Foods! 8:17

26d ago8:17

8:17

In this episode, Brian Gryn discusses the importance of nutrient density in foods and shares his top 10 nutrient-dense foods that can enhance health and satiety. Here they are: Eggs are versatile and packed with protein. Avocados are rich in healthy fats and fiber. Oysters provide essential vitamins and minerals. Liver is highly nutrient-dense but …

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Episode 396 - Interview with Dr. Anthony Balduzzi: Mindset, Routine, and Losing Belly Fat as We Age! 48:55

1M ago48:55

48:55

This week I interviewed Dr. Anthony Balduzzi! Dr. Anthony is the founder of Fit Father Project. He has helped thousands of men 40+ lose weight, double their energy, create rock-solid habits, and build age-defying muscle & strength. We discussed: - Dr. Anthony's Nutrition Principles - The importance of mindset when it comes to losing weight - Dr. An…

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#8 Will Cole | Experts Reveal: How Fiat Is Stealing Your Wealth 54:15

1M ago54:15

54:15

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our Eighth and final talk discusses the growing Bitcoin market for trading/selling goods. Today’s guests Will Cole, the Head of Product at Zaprite, formerly StackOverflow & Unchained Capital is an expert in Software Produ…

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Episode 395 - Sleep for Weight Loss: Unlock Your Body's Potential 7:48

1M ago7:48

7:48

In this episode of the Get Lean, Eat Clean podcast, I discuss the importance of mastering sleep hygiene for overall health and weight loss. I outline the signs of poor sleep hygiene, the significance of a consistent sleep schedule, and the creation of a relaxing night routine. Additionally, I emphasize the role of daily habits and optimizing the sl…

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Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science 1:20:27

1M ago1:20:27

1:20:27

This episode is brought to you by MYOXCIENCE Nutrition. JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more. Sponsored Message: Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix…

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#112 Daniel White & Jeff Gibson | How Circadian Rhythm Disruption is Secretly Making Your Daily Life Harder 1:04:55

21d ago1:04:55

1:04:55

Today’s guests Daniel White and Jeff Gibson are founders of the Circadian Rhythm Disruption Challenge and quantum health experts. Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Certified Health Coach. He is the Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. His organisation…

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Episode 394 - Interview with Dr. Jessie Hehmeyer - Data Driven Functional Medicine, Slow Metabolism and Natural Ozempic! 38:39

1M ago38:39

38:39

This week I interviewed the founder of Well Empowered - Dr. Jessie Hehmeyer. Dr. Jessie practices data-driven, heart-centered Functional Medicine. We discussed the importance of adding resistance training to your routine along with: - Labs to get tested - 5 Overlooked Root-Causes of a Slow Metabolism - Dr. Jessie's principles of optimal health - Is…

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195 - Why We Tried the Psychedelic Mushroom Psilocybin & The Power of Doing What Makes You Happy 1:05:48

1M ago1:05:48

1:05:48

This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health.Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical profes…

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Episode 393 - Lifestyle Tweaks to Combat Constipation 5:48

1M ago5:48

5:48

This week I discuss the importance of gut health, particularly focusing on constipation as a prevalent yet often overlooked health concern. I emphasize the role of fiber, hydration, and stress management in maintaining digestive health. I share practical tips for preventing constipation through lifestyle changes, including dietary adjustments and r…

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Episode 392 - Interview with Melissa Klepacki: Start Pooping Better, Gut Testing and Avoid Constipation! 39:43

1M ago39:43

39:43

This week I interviewed gut health expert and founder of GutReset123 - Melissa Klepacki! In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit. We discussed how to reset your gut along with: - Melissa's 8 root causes for constipation - Importance of gut testing - Chemicals to avoid…

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#7 Anjan Katta & Matt Hill | Insider Exposes How Big Tech Uses Your Data to Control Your Digital Life 1:17:24

1M ago1:17:24

1:17:24

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our seventh talk discusses the shrinking wold of online freedom, censorship and ownership over your personal online presence. Today’s guest Matt Hill is Founder of Start 9 Sovereign Computing whose mission it is to end th…

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Butter & Red Meat Down, Vegetable Oil Up 300%: The 60-Year Nutrition Mistake 13:35

2M ago13:35

13:35

Today’s show is brought to you by MYOXCIENCE Nutrition. Mike challenges mainstream dietary advice, pointing out that despite cutting red meat and saturated fats, we're seeing more health issues due to processed foods and vegetable oils. A reevaluation of diet guidelines is needed to address the real culprits: industrial seed oils and processed snac…

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Episode 391 - 6 Reasons Why You Can't Lose Weight 4:58

2M ago4:58

4:58

In this episode, Brian Gryn discusses six reasons why people may struggle with weight loss. He covers topics such as under-eating, lack of muscle, inflammation, poor circadian health, poor thyroid health, and mineral imbalances. Brian provides insights and tips on how to address these issues and achieve sustainable weight loss. He also offers perso…

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Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD 1:29:44

2M ago1:29:44

1:29:44

Today’s show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases. Crush your workouts with the Creatine+ Electrolyte Combo …

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Episode 390 - Interview with Brooks Coleman: Flexible Dieting, Prioritizing Protein and Overcome Weight Plateaus! 36:15

2M ago36:15

36:15

This week I interviewed nutrition and fitness coach - Brooks Coleman! Brooks and I discuss his top 5 principles that he stands by when it comes to optimizing your health! We also discuss: - Importance of flexible dieting - Problems with too much restriction - Walking as health hack - Brooks weekly lifting routine and his one tip to get your body ba…

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#111 Michael Chapiro | Red Light Therapy Myths Debunked: How to Ensure Your Device Is Legit 1:07:44

2M ago1:07:44

1:07:44

Today’s guest is Founder of the light therapy device company Chroma who began when Michael Chapiro, a NASA, NSF, Air Force, and MDA funded engineer, injured himself rock climbing... Save 5% on Get Chroma Devices with Code “DRADIO5” : https://getchroma.co/ While searching for a solution to help heal a partially torn A2 pulley in his finger, Michael …

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194 - 3 Things That Cause Negative Health Habits & the Power of Visualisation 1:06:30

2M ago1:06:30

1:06:30

This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate".Plus the three things that cause negative health habits and the power of visualisation.Show Notes:Film - This is 40Book - Joe Dispense, Breaking the Habit of Being Yourself Meditation - Burgs (also…

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Episode 389 - The Truth About Belly Fat: Why It's Hard to Lose and How to Win 5:02

2M ago5:02

5:02

Losing belly fat is one of the most common goals among health enthusiasts, weight loss seekers, and middle aged men and women. But why is it so challenging? Belly fat, also known as visceral fat, is not just about aesthetics—it's a significant health concern. It surrounds vital organs and is linked to an increased risk of heart disease, type 2 diab…

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Episode 388 - Interview with Dr. Paul Savage: Lower Inflammation and Toxic Load with Plasma Exchange! 34:12

2M ago34:12

34:12

This week I interviewed Founder and CEO of MD Lifespan - Dr. Paul Savage! Dr Paul and his team utilize their patent-pending plasma exchange protocol to get your health back in order! We discussed the process and advantages of plasma exchange for detoxifying from glyphosate, lead, bpa, mercury and arsenic along with: - Daily activities that you can …

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#6 AJ Richards & RC Carter | The Dark Side Of Centralized Agriculture 57:37

2M ago57:37

57:37

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our sixth talk discusses the state of the regenerative agriculture movement in the United States, current bottlenecks and how the way we raise animals can massively impact the land for the better. Many of us are aware tha…

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Episode 387 - How to Achieve 30%+ Muscle Gain with Optimized Workout Routine (study) 5:38

2M ago5:38

5:38

This week I discuss a couple of strategies to increase muscle gain and optimize your results in the weight room. Before diving into specific exercises and training techniques, it's crucial to have a well-rounded workout plan that targets different muscle groups and incorporates various training modalities. A common mistake many people make is focus…

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Episode 386 - Interview with Daina Rasutis: Optimize Your Sleep, Stool Tests and Nutrient Dense Foods! 35:59

2M ago35:59

35:59

This week I interviewed Nutrition Therapist Master - Daina Rasutis! We discussed the advantages of utilizing holistic nutrition along with: - Ways to optimize your sleep - Daina's morning routine - Importance of stool tests - How Daina overcame adult acne and her one tip to get your body back to what it once was! Connect with Daina: https://www.tab…

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#5 Gerald Pollack | EZ Water, What is it, Why Do We Need It & How Do We Make It? 1:31:15

2M ago1:31:15

1:31:15

Welcome back to the Wyoming Sovereign Round Up. Today’s talk is from Dr. Gerald Pollack who received his PhD in biomedical engineering from the University of Pennsylvania in 1968. He then joined the University of Washington faculty and is now professor of Bioengineering. Pollack received an honorary doctorate in 2002 from Ural State University in E…

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193 - How to Adapt Your Training & Nutrition As You Age 1:03:27

2M ago1:03:27

1:03:27

Do you ever wonder how to adapt your training and nutrition as you get older?This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age.We'll be back with a more detailed episode on aging very soon. We hope you enjoy the conversation.Remember to rate, review and subscr…

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The Food Pyramid’s Dark Side: How It’s Shaped Our Health Crisis w/ Brian Sanders 1:31:52

2M ago1:31:52

1:31:52

Brian Sanders, creator of the film "Food Lies," discusses how traditional diets rich in animal-based nutrition contribute to better health and height. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Show Notes …

1
Episode 385 - Solutions to (almost) all Poor Digestion & Gut Health Issues 5:27

2M ago5:27

5:27

In this episode, I discuss how insufficient hydrochloric acid (HCL) can lead to poor nutrient absorption, uncomfortable symptoms, and overall gut health problems. Learn the signs of low stomach acid, discover common causes like chronic stress and poor diet, and get actionable tips to naturally boost your HCL levels. From simple habits like chewing …

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Episode 384 - Interview with Jay Feldman: Problems with Omega 3's, Pro Metabolic Eating and Advantages of Carbs! 1:07:56

2M ago1:07:56

1:07:56

This week I interviewed pro metabolic health coach and podcast host of Energy Balance Podcast - Jay Feldman! We discussed: - Issues with Omega 3's - Best Sources to Cook With - Advantages of eating meat vs. chicken or pork - True Cause of Weight Gain - Best Carbs to Add to Your Diet and much, much more! Studies in Discussion: https://pubmed.ncbi.nl…

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Grass-Fed VS Grain-Fed: A Rancher’s Take on Beef & Nutrient Quality 1:06:51

2M ago1:06:51

1:06:51

Rancher Michaela Mann discusses the balance between grass and grain finishing in cattle and challenges faced by U.S. agriculture including land loss and sustainability efforts. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Li…

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#4 Michael Mucciolo | How Lifting Like A BRO Is DESTROYING Your Functional Movements 44:17

2M ago44:17

44:17

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our fourth talk discusses ancestral movement and how compensation patterns derived from modern living/exercise regimens maybe causing more harm than good. This talk features Mike Mucciolo who is a Humans Biomechanics Spec…

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Episode 383 - Steps to Improve Body Composition 6:10

3M ago6:10

6:10

In this episode, I discuss the importance of body composition and muscle mass for health optimization. I mention the use of DEXA scans to measure body composition and provide optimal body fat percentages for males and females. I explain the difference between visceral fat and body fat, highlighting the health risks associated with excess visceral f…

1
How Mouth Tape Can Transform Your Sleep and Stop Frequent Night Urination 28:01

3M ago28:01

28:01

Learn the connections between mouth breathing, sleep disorder breathing, and their impact on nighttime urination, heart health, and overall sleep quality. Save on the Bon Charge Red Light Mask: https://boncharge.com/hih Save on the Myo Relax Sleep Blend: https://bit.ly/myo-relax-sleep-blend Save with code podcast Link to Video & Research: Link to s…

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