بهترین پادکست های Shelby Rose (2024)

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Do you have a critical inner voice? Plus forgotten actors enjoying a renaissance and your questions answered - SHRINK THE INBOX 51:18

3M ago51:18

51:18

For the last episode of this season, team STB gets real with those pesky inner monologues (as promised in the Carrie: Sex and the City episode). Plus, what's the connection between 80s comedy-thriller Lovejoy and The Matrix? We explore actors who have come back from obscurity with aplomb. We want to hear about any theories we might have missed, wha…

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CARRIE BRADSHAW – How to fight the patriarchy and stop obsessing over relationships – SHRINK THE BOX 51:57

3M ago51:57

51:57

In our final character episode of this season, we put Carrie from Sex and the City on the couch. Nemone looks at why Sex and the City hasn’t aged well, and Ben talks about diversity in the privileged, white world of the show. We get into Carrie’s shopping habit, low self-esteem, and why everyone in the show is SO obsessed with relationships, even t…

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JACKSON LAMB in SLOW HORSES: Do spies make the best therapists? – SHRINK THE BOX 49:55

4M ago49:55

49:55

Ben and Nemone put Jackson Lamb from Slow Horses on the couch. Gary Oldman’s version of Mick Herron’s character has become household name, and you can see why. A man with many layers, a million secrets, and a lightning rod for other’s emotions – perhaps he is the perfect Freudian analyst. Nemone gives us a crash course in transference and counter-t…

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CAPTAIN HOLT of BROOKLYN 99: Neurodiverse, gay and battling racism – SHRINK THE BOX 47:52

4M ago47:52

47:52

Ben and Nemone put Raymond Holt on the couch. We look at how this trailblazing policeman (the first black, gay police captain in the force) stands out from the rest of the precinct. We learn how family dynamics inform behaviour and what it takes to be a great leader. Nemone looks at a diagnosis of ASD or Asperger’s Syndrome for the captain, and Ben…

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SCHITT’S CREEK and Moira Rose: this is narcissism – SHRINK THE BOX 50:09

4M ago50:09

50:09

Ben and Nemone put Moira Rose on the couch and take a deep dive into her narcissistic tendencies, and what effect that has on the rest of the Schitts. Nemone explains how narcissism is not as easy to spot as its widespread use would have you believe. We also discuss the collection of wigs that Moira keeps in her closet and why they are transitional…

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Explaining addicts' behaviour, ‘trapped’ dramas (Handmaid’s Tale) and your questions - SHRINK THE INBOX 50:37

4M ago50:37

50:37

If characters in ‘trapped’ dramas escape, is that the end of the show? Ben and Nemone explore The Handmaid’s Tale and Severance as examples. Plus, Ben reacts to a listener’s ‘constructive’ feedback and Nemone explores Polyvagal Theory to explain why we might react in the way we do from childhood trauma. We want to hear about any theories we might h…

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THE WIRE’S Bubbles: How do you help an addict? – SHRINK THE BOX 52:05

5M ago52:05

52:05

Ben and Nemone discuss The Wire’s ‘Bubbles’ aka Reginald Collins. An informant and heroin user, a man with a fragile support network who finds himself stranded while trying to forge closer bonds with those around him. Nemone tells Ben how unconditional love is the hardest thing to give an addict, and the key to helping them start their journey to s…

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PEAKY BLINDERS’ Polly Shelby: the silent observer in all of us – SHRINK THE BOX 49:26

5M ago49:26

49:26

Ben and Nemone discuss Helen McCrory’s iconic Poly Shelby from Peaky Blinders. She’s a devout Catholic, but up to her neck in the murky world of bootlegging and murder. Nemone gets into the thorny question of how she might match those up, and reveals how each of us has a ‘silent observer’ inside. We also dive into the history of women’s rights in 1…

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ORANGE IS THE NEW BLACK’S “Taystee”: Adoption, Child States and Attachment Theory – SHRINK THE BOX 49:23

5M ago49:23

49:23

Ben and Nemone discuss Tasha Jefferson, aka Taystee, from Orange is the New Black. We get fascinating insights into child states and how difficult they are to escape; attachment theory and why prison can be a better alternative to living in the outside world. Expect to laugh and cry while reliving one of the early bingeable series on Netflix. And i…

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REESE WITHERSPOON and JENNIFER ANISTON’s Alex and Bradley tackle sexism and false selves on The Morning Show - SHRINK THE BOX 48:15

5M ago48:15

48:15

Ben and Nemone put Jennifer Aniston and Reese Witherspoon’s The Morning Show characters, Alex and Bradley, on the couch. We ask how a person creates a false self at work, what makes Bradley break the mould and find out how Alex could ever have respect for her male boss in the middle of a #MeToo scandal. Stay tuned for more on false selves in our up…

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Addiction in “Euphoria”, Analysis vs. Therapy and Sir Salman Rushdie! - SHRINK THE INBOX 44:07

6M ago44:07

44:07

Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore some brilliant female led comedies you've either missed or forgotten. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop t…

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TYRION LANNISTER knows how to play the Game...of Thrones SHRINK THE BOX 45:59

6M ago45:59

45:59

Ben and Nemone put Tyrion Lannister from Game of Thrones on the couch. Tyrion doesn’t conform to society’s norms. How does he use that to his advantage? He’s booksmart, cunning and the most open-minded man in Westeros. This ‘half-man’ is, in fact, three times as impressive as any of his peers. We look into difference, diversity and skulduggery in t…

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SYDNEY from THE BEAR: when will she reach her boiling point? SHRINK THE BOX 49:38

6M ago49:38

49:38

Ben and Nemone put sous-chef Sydney Adamu from The Bear into therapy. She helps whip the team at the restaurant into shape, she’s nurturing but anxious and riddled with self-doubt, not to mention a person of colour with the highest of ambitions in a profession dominated by white men. Mouthwatering, no? We want to hear about any theories we might ha…

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CHANDLER BING: could it BE any more complicated? SHRINK THE BOX 50:06

6M ago50:06

50:06

Ben and Nemone put Chandler from Friends on the famous Central Perk couch to talk about his phobia of commitment, his attachment patterns and how he feels about mum AND dad putting on a black dress and trying to seduce one of your best friends. Expect doses of sarcasm, celebrity cameos and Janice’s laughter peppered throughout. We want to hear abou…

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MICHAEL SCOTT invites you into The Office: SHRINK THE BOX 48:27

7M ago48:27

48:27

Ben and Nemone stroll into The Office (USA). They consider the differences between Michael Scott and David Brent, explore ego and ask why some people think they’re funny (when they’re just not). We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an ema…

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SHRINK THE INBOX 35:23

7M ago35:23

35:23

Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore some brilliant female led comedies you've either missed or forgotten. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop t…

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LARRY DAVID: Curb star who falls out with everyone in SHRINK THE BOX 49:21

7M ago49:21

49:21

He’s grumpy, belligerent, stubborn, filterless and has to win every single argument. We ask how Larry David has any friends left and why he is so concerned with manners, yet is rude to virtually everyone he meets. Plus, Ben and Nemone look at why some people find Curb Your Enthusiasm excruciating whilst others just can’t get enough of the hit show.…

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TOMMY SHELBY: We Peek Behind the Blinders in SHRINK THE BOX 51:13

7M ago51:13

51:13

Gang dynamics, whether you can escape a criminal heritage and the physiological cause and effect of PTSD. Plus, race rigging, opium smoking and casual violence - all in a day's work for The Peaky Blinders. Here’s the article Ben mentioned by his sister Zadie Smith: https://www.telegraph.co.uk/news/uknews/1399593/My-father-the-accidental-hero.html W…

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CERSEI LANNISTER’s Power Behind the Throne: SHRINK THE BOX 47:39

7M ago47:39

47:39

As Cersei says: ‘power is power’ and she’s got it in spades. We investigate how she becomes a master manipulator, and we take an honest objective look at her over-familiar relations with her brother Jaime. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the …

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FRASIER CRANE: Inside the mind of the Seattle psychiatrist on this week’s SHRINK THE BOX 51:01

8M ago51:01

51:01

Where does Frasier’s snobbery originate from? Why does he revert to his ‘child state’ when around his father? And... the hidden story behind Frasier being a Freudian analyst and Niles (his brother) being a Jungian analyst. Plus, Ben and Nemone’s minds are blown when they realise a crazy coincidence with Frasier and Tony Soprano. We want to hear fro…

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Vocal Coach teaches me how to be a professional with Shelby Rollins | Grant Owen Podcast | Ep. 37 1:09:19

8M ago1:09:19

1:09:19

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Shelby Rollins. Shelby is a professional vocal coach who has coached some stars. This was an awesome conversation to hear about the inner …

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Introducing...Shrink The Box Series 2 1:12

9M ago1:12

1:12

Ever wondered why Frasier Crane is such a snob? How Tyrion Lannister’s bawdy humour saves him in Game of Thrones? What makes Schitts Creek’s Moira Rose a narcissist? ‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The…

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Entrepreneurship Simplified with Calvin Corelli | Grant Owen Podcast | Ep. 36 55:52

9M ago55:52

55:52

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Calvin Corelli. He helps entrepreneurs be radically authentic, attract the right people, and find lasting meaning. He is also a serial ent…

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Unethical Ways to Make Money with Austyn Crispell | Grant Owen Podcast | Ep. 35 44:28

9M ago44:28

44:28

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Austyn Crispell. Austyn was actually the reason why I started my short form agency. It all started with a presentation he gave at the Miam…

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How to more effectively scale your business with Lisa Oster | Grant Owen Podcast | Ep. 34 45:56

9M ago45:56

45:56

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Lisa who is apart of my Dan Martell coaching group. She is a fractional COO that focuses on helping to organize and scale businesses more …

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The secret to growing on Instagram with Austin | Grant Owen Podcast | Ep. 33 1:18:12

10M ago1:18:12

1:18:12

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Austin. Austin is my new best friend and someone who is a content wiz. He is a photographer and videographer that is super talented and if…

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Business, Faith, and Relationships with Cajua Robinson | Grant Owen Podcast | Ep. 32 49:50

10M ago49:50

49:50

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Cajua Robinson. Cajua is such an important person in my life. I grew up with him and he has helped me so much in my life and I consider hi…

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Is AI going to take over the World with Ryan Brazzell | Grant Owen Podcast | Ep. 31 1:14:31

10M ago1:14:31

1:14:31

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Ryan Brazzell. Ryan is a crazy smart and interesting person who specializes in Ai and personal assistants. I found this conversation extre…

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The quickest way to your first $1 Million with Ryan Magin | Grant Owen Podcast | Ep. 30 2:05:11

11M ago2:05:11

2:05:11

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Ryan Magin. Ryan is one of the OGs in the agency space and he is such a good dude who provides so much amazing insight into how to be succ…

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How investing in yourself is the key to a happy life with Carien | Grant Owen Podcast | Ep. 29 46:20

11M ago46:20

46:20

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Carien who works for Boulevard Magazine which is a magazine which focusing on things that stands out in the community. She is such a power…

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The best way to use your money to make MORE money with Loren | Grant Owen Podcast | Ep. 28 52:55

11M ago52:55

52:55

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Loren Wornette. He is the Owner and CEO of Rijkdom Realty & REI Double Close. He is a specialist in real estate and how to invest and make…

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How to grow your business quickly and effectively with Mark Wormgoor | Grant Owen Podcast | Ep. 27 45:43

11M ago45:43

45:43

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Mark Woormgoor. Mark is the founder and CEO of Tairi which is a startup company that helps tech companies scale quickly and effectively. I…

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Creating lasting income with real estate with Stephanie Lombardo | Grant Owen Podcast | Ep. 26 59:45

12M ago59:45

59:45

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Stephanie Lombardo. Stehpanie is a real estate investor who runs a group that helps other women get involved in real estate and real estat…

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The power of struggle with Jacob Morales | Grant Owen Podcast | Ep. 25 1:06:25

12M ago1:06:25

1:06:25

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Jacob Morales. Jacob is an excellent guy who I had the pleasure of talking with this week. He opened up a lot and I think a lot of you wou…

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Find the things that bring you joy with Danny Miranda | Grant Owen Podcast | Ep. 24 1:03:32

12M ago1:03:32

1:03:32

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Danny Miranda. Danny is an incredible human who I had such a fantastic and deep conversation with this week. You may know him from his pod…

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Maximizing productivity and power of connection with Taylor Kenerson | Grant Owen Podcast | Ep. 23 53:14

1y ago53:14

53:14

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Taylor Kenerson. Taylor is an entrepreneur who has helped to start multiple companies. She prides herself on making connections with other…

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Building and Scaling a Million Dollar Agency with Nick Rogers | Grant Owen Podcast | Ep. 22 1:07:48

1y ago1:07:48

1:07:48

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Nick Rogers. Nick is a digital marketing expert who has driven $12.8 million in sales both to his personal brand, and to his clients. His …

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The keys to building success with Andy Kriebel | Grant Owen Podcast | Ep. 21 1:00:50

1y ago1:00:50

1:00:50

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Andy Kriebel. Andy is now a business coach, but he also spent time at Facebook. He is a dad, educator, and businessman as well. I reallly …

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The key to becoming a successful entrepreneur with Heather Udo | Grant Owen Podcast | Ep. 20 48:09

1y ago48:09

48:09

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Heather Udo. Heather is a crazy successful entrepreneur and business owner. She built shoppable which is a company that enables Commerce E…

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How to Outsource, Scale, and Delegate with Youssef Botros | Grant Owen Podcast | Ep. 19 57:04

1y ago57:04

57:04

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I had the pleasure of having a conversation with Youssef Botros. He is a business owner that helps other business owners take their business to the next level and scale as best as possibl…

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How to be more consistent with content with Lee-Anne Scott | Grant Owen Podcast | Ep. 18 52:42

1y ago52:42

52:42

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I talked to Lee-Ann Scott who is a business owner who specializes in creating a sustainable content structure for her clients. Our conversation was awesome and I can't wait for you to lis…

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How to Make Money Online with Graeme Barlow | Grant Owen Podcast | Ep. 17 1:11:09

1y ago1:11:09

1:11:09

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I talked to Graeme Barlow who is a master of all things internet money. He has done it all within the space. He is well versed in digital currency, digital marketing, and gaming. His stor…

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How to change careers and maximize potential with Sylvie Desjardins | Grant Owen Podcast | Ep. 16 44:35

1y ago44:35

44:35

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I talked to Sylvie Desjardins who is a career specialist and the CEO of NxCareer which is an organization that specializes in helping ambitious people find meaningful careers and we help …

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122 - The Pause That Refreshes 15:41

1y ago15:41

15:41

After the stock market crash in 1929, times were tough and moral was low. Coca Cola created a marketing campaign with the slogan, “The pause that refreshes”. It became more than a simple tagline but a cultural catchphrase. It served as a reminder to take a moment, to pause, and to enjoy a refreshing break and drink Coke of course! In this episode, …

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The intersection between business and comedy with Stephan Dyer | Grant Owen Podcast | Ep. 15 54:31

1y ago54:31

54:31

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I talked with Stephan Dyer who is a comedian and a business owner who is dominating the game in both areas. He is such a joyful and genuine human being who I had the pleasure talking with…

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Building relationships and helping others with Pam Rader | Grant Owen Podcast | Ep. 14 1:09:29

1y ago1:09:29

1:09:29

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I talked to Pam Rader who is a best selling author and someone who LOVES to help others. She is so insightful on what it means to form great relationships and help others. Follow me on so…

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121 - Roses and Thorns 18:31

1y ago18:31

18:31

“Some people grumble that roses have thorns. I am grateful that thorns have roses.” - Alphone Kerr In this episode, Genny spoke about recently celebrating the Canadian Thanksgiving; a time to give thanks for the good in your life. She thought about whether we should offer thanks every day, perhaps in the form of affirmations of gratitude or writing…

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How to Grow Your Content Agency with Rashod Harris | Grant Owen Podcast | Ep. 13 40:31

1y ago40:31

40:31

Welcome to the Grant Owen Podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I talked to Rashod Harris to runs a content agency that helps clients flourish and grow on social media. He gives out SO much free content and value content. I would highly recommend chec…

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Video Content made simple with Rico Incarnati | Grant Owen Podcast | Ep. 12 54:00

1y ago54:00

54:00

Welcome to the Grant Owen podcast! I talk to founders and ask them how to get from point A to point B so that you can get value and copy the frameworks. This week I talked to Rico Incarnati about how he is helping so many people get better video content and how people can grow on social media with video content. He is one of the best resources for …

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120 - Shelby Olson, Co-Owner of Beauty Bark Chocolate 35:53

1y ago35:53

35:53

Chocolate that makes you glow from the inside out. You can find that saying on the home page of the Beauty Bark website. In this episode, Genny spoke with Shelby Olson, co-owner (along with her partner Evgeny Gotfrid) of Beauty Bark. It's a local Winnipeg company that produces Canada’s first naturally sweetened chocolate bark made with organic caca…

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