Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

Dear visitor, welcome to Antioch Brighton's sermon podcast. We are a non-denominational church in Brighton, MA. This library will give you a great way to get to know our values, beliefs and sermon style. We are looking forward to seeing you on Sunday. Check out our website to learn more about us and when and where we meet: https://antiochchurchbrighton.org