بهترین پادکست های Prototype8 (2024)

1
Longevity: Age Proof Your Life | The ATP Project 470 1:23:35

5d ago1:23:35

1:23:35

Longevity Get ready for a deep dive into the world of longevity, where Nic and Steve reveal what it takes to age like a fine wine—and what actually matters if you want to live to 100 (or beyond!). From boosting your VO2 max (yes, that’s a thing), to finding the fountain of youth in your pantry, they cover it all. They’ll unravel how nature can help…

1
Longevity: Age Proof Your Life | The ATP Project 470 1:23:35

5d ago1:23:35

1:23:35

Longevity Get ready for a deep dive into the world of longevity, where Nic and Steve reveal what it takes to age like a fine wine—and what actually matters if you want to live to 100 (or beyond!). From boosting your VO2 max (yes, that’s a thing), to finding the fountain of youth in your pantry, they cover it all. They’ll unravel how nature can help…

1
Eat or Avoid: What's Really Good For You? | The ATP Project 469 1:10:17

12d ago1:10:17

1:10:17

In this episode of The ATP Project, Nic and Steve dive into popular food myths, separating fact from fiction. They explore common misconceptions about what you should eat or avoid, and help you figure out which foods are friends and which ones are frenemies. As always, this information is not designed to diagnose, treat, prevent, or cure any condit…

1
Eat or Avoid: What's Really Good For You? | The ATP Project 469 1:10:17

12d ago1:10:17

1:10:17

In this episode of The ATP Project, Nic and Steve dive into popular food myths, separating fact from fiction. They explore common misconceptions about what you should eat or avoid, and help you figure out which foods are friends and which ones are frenemies. As always, this information is not designed to diagnose, treat, prevent, or cure any condit…

1
Supplement Timing - You're Doing It Wrong! | The ATP Project 468 1:06:23

19d ago1:06:23

1:06:23

Supplement Timing Matters! Ever wondered when to pop that magnesium or whether your zinc prefers morning or night? In this episode of The ATP Project, Nic and Steve unpack the world of supplement timing. From adaptogens to omega-3s, they’ll tell you when your body says, “Yes, please!” and when it’s like, “Nope, not now.” B vitamins, iron, creatine,…

1
Supplement Timing - You're Doing It Wrong! | The ATP Project 468 1:06:23

19d ago1:06:23

1:06:23

Supplement Timing Matters! Ever wondered when to pop that magnesium or whether your zinc prefers morning or night? In this episode of The ATP Project, Nic and Steve unpack the world of supplement timing. From adaptogens to omega-3s, they’ll tell you when your body says, “Yes, please!” and when it’s like, “Nope, not now.” B vitamins, iron, creatine,…

1
Naturopaths Explain Hydration For Health | The ATP Project 467 1:06:59

26d ago1:06:59

1:06:59

Naturopaths Explain Hydration for Health Think hydration is just about chugging water? Think again! In this week’s episode, Nic and Steve break down hydration without putting you to sleep. They chat about how water gets into your body (spoiler: it’s more complicated than you think), why too little or too much sodium can turn you into a zombie, and …

1
Naturopaths Explain Hydration For Health | The ATP Project 467 1:06:59

26d ago1:06:59

1:06:59

Naturopaths Explain Hydration for Health Think hydration is just about chugging water? Think again! In this week’s episode, Nic and Steve break down hydration without putting you to sleep. They chat about how water gets into your body (spoiler: it’s more complicated than you think), why too little or too much sodium can turn you into a zombie, and …

1
How To Lose Fat Not Muscle! 💪 | The ATP Project 466 1:21:53

1M ago1:21:53

1:21:53

In this episode of The ATP Project, Nic and Steve dive into the complex world of fat loss without sacrificing muscle. They discuss why losing fat often means losing muscle, how being overweight impacts your health, and the role of hormones like leptin and ghrelin. They cover everything from reducing calorie intake and metabolic adaptation to the im…

1
How To Lose Fat Not Muscle! 💪 | The ATP Project 466 1:21:53

1M ago1:21:53

1:21:53

In this episode of The ATP Project, Nic and Steve dive into the complex world of fat loss without sacrificing muscle. They discuss why losing fat often means losing muscle, how being overweight impacts your health, and the role of hormones like leptin and ghrelin. They cover everything from reducing calorie intake and metabolic adaptation to the im…

1
Uncovering the Truth: Breast Implant Illness Explained! | The ATP Project 465 1:06:09

1M ago1:06:09

1:06:09

The Hidden Dangers of Breast Implants In this episode of The ATP Project, Nic and Steve tackle the not-so-glamorous side of breast implants. From mysterious symptoms to scientific studies, they uncover the truth about Breast Implant Illness (BBI) and explain why "ASIA Syndrome" isn’t a travel club you want to join. Thinking of an explant? They’ve g…

1
Uncovering the Truth: Breast Implant Illness Explained! | The ATP Project 465 1:06:09

1M ago1:06:09

1:06:09

The Hidden Dangers of Breast Implants In this episode of The ATP Project, Nic and Steve tackle the not-so-glamorous side of breast implants. From mysterious symptoms to scientific studies, they uncover the truth about Breast Implant Illness (BBI) and explain why "ASIA Syndrome" isn’t a travel club you want to join. Thinking of an explant? They’ve g…

1
Shilajit - Boost Testosterone And SO MUCH MORE! | The ATP Project 464 38:19

2M ago38:19

38:19

In this episode of The ATP Project, Nic and Steve dive deep into the world of Shilajit—the magical substance that does everything but your laundry! From boosting testosterone to improving heart, gut, and blood health, it’s basically the Swiss Army knife of natural remedies. They explore how it was discovered (hint: it involves sticky mountains), wh…

1
Shilajit - Boost Testosterone And SO MUCH MORE! | The ATP Project 464 38:19

2M ago38:19

38:19

In this episode of The ATP Project, Nic and Steve dive deep into the world of Shilajit—the magical substance that does everything but your laundry! From boosting testosterone to improving heart, gut, and blood health, it’s basically the Swiss Army knife of natural remedies. They explore how it was discovered (hint: it involves sticky mountains), wh…

1
Taking Reflux and Heartburn Medications - You Need To Listen To This! | The ATP Project 463 1:10:58

2M ago1:10:58

1:10:58

In this episode, Nic and Steve uncover the not-so-secret dangers of long-term antacid and PPI use. From kidney disease to stomach cancer, they explore how popping those little pills might be doing more harm than good. They also dig into the biology of your gut—because who doesn’t love a deep dive into stomach acid? Plus, you'll learn how to MacGyve…

1
Taking Reflux and Heartburn Medications - You Need To Listen To This! | The ATP Project 463 1:10:58

2M ago1:10:58

1:10:58

In this episode, Nic and Steve uncover the not-so-secret dangers of long-term antacid and PPI use. From kidney disease to stomach cancer, they explore how popping those little pills might be doing more harm than good. They also dig into the biology of your gut—because who doesn’t love a deep dive into stomach acid? Plus, you'll learn how to MacGyve…

1
How To Heal A Leaky Gut | The ATP Project 462 1:12:11

2M ago1:12:11

1:12:11

Naturopaths Discuss Leaky Gut - Symptoms and Treatments | The ATP Project 462 In this gut-busting episode of The ATP Project, Nic and Steve get up close and personal with Leaky Gut. They chat about the gut barrier (a.k.a. your digestive bouncer) and why keeping it strong is crucial. Discover the sneaky culprits behind gut damage, like stress, and g…

1
How To Heal A Leaky Gut | The ATP Project 462 1:12:11

2M ago1:12:11

1:12:11

Naturopaths Discuss Leaky Gut - Symptoms and Treatments | The ATP Project 462 In this gut-busting episode of The ATP Project, Nic and Steve get up close and personal with Leaky Gut. They chat about the gut barrier (a.k.a. your digestive bouncer) and why keeping it strong is crucial. Discover the sneaky culprits behind gut damage, like stress, and g…

1
Blood Types and the link to Diets, Diseases, Exercise and Personality | The ATP Project 461 1:21:03

2M ago1:21:03

1:21:03

Hey guys, can you please do us a huge favour and head over and vote for our podcast for Listeners Choice for The Australian Podcast Awards...please! https://www.australianpodcastawards.com/voting Join Nic and Steve as they dive into the weird and wonderful world of blood types! Ever wonder why we have different blood types? Or if your blood type mi…

1
Blood Types and the link to Diets, Diseases, Exercise and Personality | The ATP Project 461 1:21:03

2M ago1:21:03

1:21:03

Hey guys, can you please do us a huge favour and head over and vote for our podcast for Listeners Choice for The Australian Podcast Awards...please! https://www.australianpodcastawards.com/voting Join Nic and Steve as they dive into the weird and wonderful world of blood types! Ever wonder why we have different blood types? Or if your blood type mi…

1
LDL Cholesterol - Not As Bad As You Think! | The ATP Project 460 1:07:58

3M ago1:07:58

1:07:58

Hey guys, can you please do us a huge favour and head over and vote for our podcast for Listeners Choice for The Australian Podcast Awards...please! https://www.australianpodcastawards.com/voting In this episode, Nic and Steve delve into the complex world of cholesterol, revealing why LDL might not be as bad as you think. They explore the different…

1
LDL Cholesterol - Not As Bad As You Think! | The ATP Project 460 1:07:58

3M ago1:07:58

1:07:58

Hey guys, can you please do us a huge favour and head over and vote for our podcast for Listeners Choice for The Australian Podcast Awards...please! https://www.australianpodcastawards.com/voting In this episode, Nic and Steve delve into the complex world of cholesterol, revealing why LDL might not be as bad as you think. They explore the different…

1
Naturopaths Explain Why You Are Fatigued! | The ATP Project 459 1:05:55

3M ago1:05:55

1:05:55

"Feeling like a sloth on a Monday morning? Wondering why your get-up-and-go got up and left? In this episode, Nic and Steve dive deep into the mystery of why you're so fatigued that even your coffee needs a coffee. From iron absorption issues to the dark side of magnesium and vitamin D, they've got all the reasons why you're dragging your feet—and …

1
Naturopaths Explain Why You Are Fatigued! | The ATP Project 459 1:05:55

3M ago1:05:55

1:05:55

"Feeling like a sloth on a Monday morning? Wondering why your get-up-and-go got up and left? In this episode, Nic and Steve dive deep into the mystery of why you're so fatigued that even your coffee needs a coffee. From iron absorption issues to the dark side of magnesium and vitamin D, they've got all the reasons why you're dragging your feet—and …

1
Naturally Healing Crohn's & Colitis - Dane Johnson tells his story | The ATP Project 458 1:04:26

3M ago1:04:26

1:04:26

Become the CEO of your health Join Nic and Steve on this inspiring episode of The ATP Project as they sit down with Dane Johnson. Dane shares his incredible journey of overcoming Crohn's disease and colitis, detailing how he saved his own life through perseverance, natural healing, and lifestyle changes. Tune in to hear his transformative story and…

1
Naturally Healing Crohn's & Colitis - Dane Johnson tells his story | The ATP Project 458 1:04:26

3M ago1:04:26

1:04:26

Become the CEO of your health Join Nic and Steve on this inspiring episode of The ATP Project as they sit down with Dane Johnson. Dane shares his incredible journey of overcoming Crohn's disease and colitis, detailing how he saved his own life through perseverance, natural healing, and lifestyle changes. Tune in to hear his transformative story and…

1
Clean Bulking - Build Muscle Not Fat! | The ATP Project 457 56:05

3M ago56:05

56:05

In this episode, Nic and Steve dive deep into the world of clean bulking. They explore what clean bulking is, how it differs from dirty bulking, and discuss the pros and cons of both approaches. Tune in to learn about optimal calorie intake, the role of mTOR in muscle growth, and effective supplementation strategies. They also cover the importance …

1
Clean Bulking - Build Muscle Not Fat! | The ATP Project 457 56:05

3M ago56:05

56:05

In this episode, Nic and Steve dive deep into the world of clean bulking. They explore what clean bulking is, how it differs from dirty bulking, and discuss the pros and cons of both approaches. Tune in to learn about optimal calorie intake, the role of mTOR in muscle growth, and effective supplementation strategies. They also cover the importance …

1
Running - Is It Worth The Risk? | The ATP Project 456 1:11:16

3M ago1:11:16

1:11:16

Ready to run? Or do you laugh at the thought? Join Nic and Steve as they run you through the good, the bad, and the downright ugly sides of running. Ever wondered why people put themselves through the pain of a so-called "runner’s high"? Or why the marathon even exists? From heart-pounding benefits to pavement-pounding injuries, they cover it all. …

1
Running - Is It Worth The Risk? | The ATP Project 456 1:11:16

3M ago1:11:16

1:11:16

Ready to run? Or do you laugh at the thought? Join Nic and Steve as they run you through the good, the bad, and the downright ugly sides of running. Ever wondered why people put themselves through the pain of a so-called "runner’s high"? Or why the marathon even exists? From heart-pounding benefits to pavement-pounding injuries, they cover it all. …

1
Top 5 - COVID Home Remedies - That Work! | The ATP Project 455 52:47

4M ago52:47

52:47

In today's episode, Nic and Steve serve up their top 5 home remedies for tackling COVID-19. Join them as they mix humor with health, turning your kitchen into a natural remedy haven. Will they both choose wildly different remedies or did Steve cheat and copy Nic, turn in to find out! As always, this information is not designed to diagnose, treat, p…

1
Top 5 - COVID Home Remedies - That Work! | The ATP Project 455 52:47

4M ago52:47

52:47

In today's episode, Nic and Steve serve up their top 5 home remedies for tackling COVID-19. Join them as they mix humor with health, turning your kitchen into a natural remedy haven. Will they both choose wildly different remedies or did Steve cheat and copy Nic, turn in to find out! As always, this information is not designed to diagnose, treat, p…

1
Your Gut Is Your Immune System! | The ATP Project 454 1:01:53

4M ago1:01:53

1:01:53

Join Nic and Steve on The ATP Project Podcast as they reveal the shocking truth: your gut is the secret superhero housing 80% of your immune system! From the mysterious powers of Secretory IgA to the dark side of low stomach acids and the villainous 'wrong' bugs, they cover it all. Discover the foods that turn your gut into a war zone, the medicati…

1
Your Gut Is Your Immune System! | The ATP Project 454 1:01:53

4M ago1:01:53

1:01:53

Join Nic and Steve on The ATP Project Podcast as they reveal the shocking truth: your gut is the secret superhero housing 80% of your immune system! From the mysterious powers of Secretory IgA to the dark side of low stomach acids and the villainous 'wrong' bugs, they cover it all. Discover the foods that turn your gut into a war zone, the medicati…

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