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The Elements of Ayurveda Podcast empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. Ayurveda teaches us how to live in tune with nature and our unique mind/body type in order to maintain balance and prevent dis-ease. It's a vast science, giving us guidelines on every aspect of our life. Ayurveda is the manual to life that most of us never received! Connect with Colette on her website elementshealing ...
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Divine Alignment

Jasmine Elise

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Welcome to Divine Alignment - a Podcast about how we can create Divine Alignment in our mind, body, and soul. How do we break free from the traditional paradigm into that of infinite potential? Through raising the vibration of our food and nutrition along with our thoughts and consciousness. By nurturing and healing our mind, body, and spirit - we heal. Hosted by Jasmine Elise, a holistic nutritionist, energy healer, and hypnotherapist, she pulls from her own journey and experience to help y ...
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Welcome to Second Spring Podcast. Enjoy listening to stories, inspiration and suggestions from and for midlife women who are living fully in their second spring chapter. Together, we can blossom and flourish in this sensational season of our lives. 🌸
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The Ketogenic Diet Show

Mary Beauchamp

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Learn how millions of people are reversing their chronic health conditions and protecting themselves from viral infections by improving their metabolic function. Learn about the science behind the ketogenic diet, understand the health benefits, and hear inspiring stories from the people whose lives have been transformed by changing their diet.
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What if I told you, you are already time traveling? And that you can change the past, when you shift your energy. Let's dive into it 👁💜 Mentioned: Grab a health report here: //jasmineelise.gumroad.com/l/healthreport Let’s go deeper ✨ Subscribe here: https://www.youtube.com/channel/UCltzHzSg-W8Z2VxPNyyjX7Q/?sub_confirmation=1 Health Report: https://…
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Ashti vaha srotas is the channel carrying nutrition for the bone tissue. It is responsible for structure and support in the body and the protection of vital organs like the brain. In this episode Colette discusses the following: Signs and symptoms of aggravation in asthi vaha srotas. Disorders which can manifest e.g. osteoporosis, osteoarthritis, r…
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Hello sweet friend! Something I've been grappling with for a while is - When to be STRONG and ROOTED to my beliefs, and when to be a humble student and receptive to new perspectives. So, my Higher Self brought through this message that massively shifted the game for me, and I hope it does for you too ❤️ May this provide you with the peace, clarity,…
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Hi everybody, it's Rod Lyman from Rod Talks. How are we doing today? I'm excited to have a guest today. His name is Zack Lyman. He's a comedian and he's a marketing expert in a lot of different things. And he's amazing. But the best part about it is he is my son. What we thought we'd do is we do an AI podcast. Okay. So what I'm going to do is I'm g…
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Jillian Lavender and Michael Miller are renowned Vedic Meditation teachers and Co-Founders of the London Meditation Centre and New York Meditation Center. They have been practicing meditation for 30+ years and have taught thousands of people across the globe. Colette chats with Jillian and Michael about the ancient practice of Vedic meditation and …
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Mentioned Links: 1:1 - Email hello [at] jasmineelise [dot] co Health Report: https://jasmineelise.gumroad.com/l/healthreport Miracle Frequency: https://mailchi.mp/6fba1380071a/miracle-frequency Let’s go deeper ✨ Subscribe here: https://www.youtube.com/channel/UCltzHzSg-W8Z2VxPNyyjX7Q/?sub_confirmation=1 Stay in the know & Receive updates & channele…
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Vaidya Jayarajan Kodikannath is a visionary, a classically trained Ayurveda doctor and an accomplished teacher representing a lineage of Ayurveda Practitioners from Kerala, India. He is the CEO and Academy Director of Kerala Ayurveda (USA) and is the President of NAMA, the National Ayurveda Medical Association in the US. Colette talks with Dr. J ab…
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Sweet Souls, When I received this message, it was like so much just clicked into place for me. The innerstanding of WHY it all is the way it is, and why as humans we go through this (at times) challenging way of growing and healing. My intention is to provide you with peace, clarity, and the momentum to transcend through this. Mentioned: The Miracl…
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Karen suffered from lifelong allergies and had consulted with many specialists and as a result was supplied with inhalers, nasal cleanses and allergy medication to help relieve her allergy symptoms. She explains how after her first Digestive Reset Cleanse with me in 2023 the root of her allergy symptoms was healed and she no longer needed daily all…
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When we learn the communication to our body, we unlock so much in our lives. Health, relationships, success, abundance - all as a side effect. When you're ready to uplevel your health and life, this personalized Health Report is ready for you 🚀❤️ https://jasmineelise.gumroad.com/l/healthreport Let’s go deeper ✨ Subscribe here: https://www.youtube.c…
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Meda dhatu is our fat tissue and meda vaha srotas are the channels carrying nutrients for the fat tissue. Meda vaha srotas is responsible for lubrication, protection, insulation, adding bulk to the body, providing energy and sweating as sweat is a mala or byproduct of meda dhatu or fat tissue. In this episode Colette discusses the following: Signs …
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Sweet friends ❤️ A topic near and dear to my heart - healing our physical body. Once we begin to truly take our health into our own hands and understand the nature of healing, we can now find health. I've created these Health Reports to help you achieve FULL and complete Health You can learn more here: https://jasmineelise.gumroad.com/l/healthrepor…
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Colette answers the following questions from the Elements of Ayurveda Podcast Community: Bernadette: I love Summer and always dread the Fall, as soon as September starts my body and mind seem to just break down and it continues for months. I’m determined to not have this experience this year. What can I do to keep my body and mind stable? Susan: I …
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Today I'm taking you into a journaling session where I channeled my Higher Self for wisdom I would give to younger Jasmine. And while there are nuggets specifically for me, all of our Higher Selves are ultimately sharing with us Universal truths to help us on our path 🤍 When you feel ready to have this deeper connection with your Higher Self and tr…
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Mamsa dhatu is our muscle tissue and mamsa vaha srotas are the channels carrying nutrients for the muscle tissue. Mamsa dhatu and mamsa vaha srotas are responsible for: Plastering or covering the body and providing form and strength. Our muscles are responsible for all movement in the body, from moving our joints and bones, to chewing our food and …
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Sweet Friends 💜 This is intended to help support you in your health and healing journey so that you don't have to spend the years and decades of searching like I did. When you know you are ready for the next step in your healing journey, reach out at hello at jasmineelise dot co and I will see what would would be of the greatest benefit to you and …
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August 17th, 2024 marks the 7th anniversary of this podcast and thank you for listening, supporting and sharing the podcast. I'm celebrating this occasion by sharing my top 10 episodes to listen to in order to give you a well-rounded insight into the depth of this ancient wisdom of Ayurveda. This is a question I get asked frequently and so I though…
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Rakta vaha srotas are the channels involved in the production and transportation of blood. The main functions of the blood channel are transporting oxygen and nutrients throughout the body and the removal of waste including carbon dioxide and other metabolic wastes from the body, transporting them to the lungs, kidneys, and skin for excretion. In t…
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Three years ago I tried Mushrooms and Ayahuasca for the first time. And honestly, this was a huge catalyst for my spiritual growth! But, not all positive. And, not all negative. I know there are a lot of factors to look at when deciding whether or not to do plant medicine, so I wanted to provide a neutral resource for anyone who is contemplating ta…
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Edema is swelling caused by excess fluid trapped in the body’s tissues. Edema can affect any part of the body but it’s most common in the extremities like the ankles, legs, feet, arms and hands. It can occur during hot weather, pregnancy and it's a common sign of imbalance in conditions affecting the plasma channel (rasa vaha srotas) and hydration …
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Rasa vaha srotas are the channels carrying rasa, which is the first tissue formed after digestion. Rasa is our plasma, lymph and serum circulating throughout the body and nourishing all the tissues of the body. The health of rasa and the rasa vaha srotas is extremely important as both the tissue and channel are responsible for the nourishment to al…
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Divya Alter is the co-founder of the nation’s first Ayurvedic culinary school (Bhagavat Life) and the chef-owner of the award-winning New York City restaurant, Divya’s Kitchen, which reimagines classic dishes through an Ayurvedic lens. She is also the author of two cookbooks, What to Eat for How You Feel and Joy of Balance. Divya chats with Colette…
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Udaka vaha srotas, also known as ambu vaha srotas is the water carrying channel in the body and it also includes the channels that regulate water balance. In episode 276 Colette discussed the functioning of the hydration channel and subdoshas involved. In this episode she focuses on the imbalances and disorders which can occur in this channel and c…
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The sweet taste is made up of the water and earth elements and it strengthens, heals, energizes, grounds, cools and calms the body and mind. It also promotes sattva, love, compassion, stability, vitality, clarity and awareness. In this episode Colette covers the following topics: The numerous benefits of the sweet taste. How the sweet taste is perc…
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Prana vaha srotas is the life carrying channel, the respiratory system. It’s responsible for respiration, maintaining life functions, cellular communication, emotions, the flow of intelligence and communication with the higher self. In this episode Colette discusses the following: Early signs of imbalances in prana vaha srotas. Influence of the dos…
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Summer season is associated with the pitta dosha and the hot, intense weather of this season will naturally increase the qualities of pitta in our body and mind. If you have a high pitta constitution or pitta aggravation you will be very sensitive to this increase in heat, however, no matter what your doshic makeup we are all affected by the rise i…
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Today I'm letting you in on a personal share, of my experience diving DEEP into my own shadow work. Because how does a hypnotherapist and someone who helps others overcome their shadows, do the work? That's what we dive into here ❤️ A raw, vulnerable, and open conversation about overcoming an eating disorder, mental health, ascension, healing, and …
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In episode 272 Colette discussed anna vaha srotas, the food channel in detail. In this episode she dives deeper into the imbalances and disorders that can occur in the anna vaha srotas and covers the following topics: Early signs of imbalances in the anna vaha srotas. The four types of disorders in this channel. Fourteen types of imbalances includi…
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In this solo episode Colette covers a subject which comes up a lot in her online consultations and that’s the relationship between stress and weight gain. When it comes to weight gain we often focus on our food, but stress plays a major role in weight gain also and particularly weight gain around the midsection of the body. She discusses the follow…
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Prana is our life force energy and vitality governing all motor and sensory functions. Prana governs respiration, the physiological functioning of the heart, digestion and excretion. It coordinates our breath, our senses and mind. The functions of the mind, memory, thoughts, and emotions are all under the control of prana. In this episode Colette d…
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In this solo episode, Kit reflects on the last two seasons of Second Spring Podcast. Almost 20 guests joined the conversations around health and wellness for midlife women in their second spring. Kit is curious whether you are inspired to make any shifts in your life after having listened to their stories. If so, what are some tools you can use to …
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