بهترین پادکست های Jaymie Moran (2024)

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12 Ultimate Steps to Weight Loss | 100th Episode Special 52:22

3d ago52:22

52:22

With so much weight loss advice swarming the internet, sorting through the BS is never easy! And that’s why, in celebration of 100 episodes of the Body Smart Podcast, we’ve created something pretty special for you! 🔥 The 12 Ultimate Steps to Weight Loss is a special episode which brings together the very best advice from our brilliant guests. And s…

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Personal Branding with Sam Winsbury: Stand Out Without a CV, Be The Expert & More 39:49

5d ago39:49

39:49

In this episode of Talk Twenties, we sit down with personal branding expert Sam Winsbury, founder of Kurogo, to dive deep into the power of personal branding. From building a personal brand without experience to navigating LinkedIn with AI, Sam shares valuable insights for anyone looking to stand out in today’s competitive job market. If you’ve eve…

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Body Smart Bites 56: Calories In, Calories Out Explained 4:42

5d ago4:42

4:42

Unlock the secrets of sustainable weight loss with our deep dive into the 'Calories In, Calories Out' model. Learn how to balance your calories for effective and lasting results. We’ll debunk common myths around 'Eat Less, Move More' and explore practical tips to create a calorie deficit without feeling deprived. Whether you're aiming for weight lo…

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The ONE thing I wish I knew before losing 75lbs in my 40s | Ep99 1:00:48

10d ago1:00:48

1:00:48

Trying to be ‘the perfect mom and housewife’ while juggling a demanding teaching career, Malin slowly lost her identity and at the same time, gained a few dress sizes! If this sounds familiar, you’ll want to hear how at 42, she turned this all around and lost an incredible 75lbs. 😞Malin joined Body Smart at the ‘lowest point’ of her life. She had d…

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Bellah Mae: How I Went From Heartbreak to 12 Million Streams 49:54

12d ago49:54

49:54

Bellah Mae Talks Heartbreak in your 20s and turning it into art for everyone to have! From Birmingham to Nashville to achieving millions of streams with her music... In this episode, she opens up about imposter syndrome, the pressure of streaming stats, and how social media has shaped her career. We also dive into Bellah’s personal life, including …

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Body Smart Bites 55 : Why Your 1200 Calorie Diet Isn't Working 4:02

12d ago4:02

4:02

Are you struggling to lose weight despite sticking to a 1200-calorie diet? In this episode, we dive deep into the reasons why your weight might not be budging even though you're eating less. We explore the common pitfalls of calorie tracking, including inaccurate food logging and misleading food packaging. Learn about the science behind weight loss…

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Don't Believe the Menopause Lies That Are Keeping You in Misery | Ep98 1:16:12

17d ago1:16:12

1:16:12

Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it's also really confusing! 😕 💰Menopause is now a trillion-dollar industry and the internet is awash with products that promise to alleviate symptoms and make your mid-life all sunshine and roses ☀️🌹 So, Jaymie and Stacey invited registered nutritionis…

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How To Handle ANY Rejection | Rejection Therapy & Building Confidence With Sophie Jones 40:22

19d ago40:22

40:22

Sophie Jones reveals how rejection therapy transformed her confidence and mindset. After a tough breakup, Sophie turned to TikTok and rejection therapy as a way to overcome her fear of judgment and rejection. By facing constant "no's," she discovered how to build resilience and embrace new opportunities. We dive into the science behind rejection th…

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Body Smart Bites 54: Is HRT Right for You? Understanding the Risks & Benefits 6:47

19d ago6:47

6:47

Curious about Hormone Replacement Therapy (HRT) and if it's right for you during menopause? In this episode, we break down the real risks and benefits of HRT and how it can help you manage menopause symptoms, boost your health, and stay strong as you age. Perfect for women over 30 who want to take control of their health and thrive during menopause…

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Weight Loss Hacks for Busy Moms Who Have No Time | Ep97 1:00:49

24d ago1:00:49

1:00:49

🤹 If you’re like most women juggling childcare, a career, household tasks and life admin, when chaos ensues and something’s gotta give - its probably YOUR self-care, right? 🤯 Statistics show, 78% of moms put their own health below their family’s on their list of priorities - which is probably no surprise to most people! ❌ When you’re so used to put…

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Inside the Music Industry: Libby Whitehouse on AI Songwriting, PopStar Realities & writing camps 37:58

26d ago37:58

37:58

Libby Whitehouse opens up about her journey from childhood dreams, working in a chicken shop to becoming a signed pop star. Libby shares her experience at writing camps with top pop songwriters, the impact of AI on music, and the reality of balancing part-time jobs while chasing a career in music. She talks about getting signed, the financial side …

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Body Smart Bites 53: The Weight Loss Blueprint for Busy Women 4:52

26d ago4:52

4:52

Struggling to lose weight and keep it off? In this episode, we reveal simple, sustainable tips for busy women over 30 to plan meals, move daily, and shed 20-60lbs. Learn how to identify and overcome the habits holding you back. Expert advice from Luke Keating on how to finally achieve lasting weight loss results. To listen to the full discussion, s…

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Leaky Bladder, Painful Sex & Constipation Aren't Normal: Regain Control of Your Pelvic Floor | Ep96 1:15:52

1M ago1:15:52

1:15:52

What ACTUALLY matters when it comes to pelvic floor health, is does it hold you back from living your best life? It’s easy to think leaking when you cough or pelvic pain when you jog are “just to be expected” as a woman - especially if you’ve had kids or you’re approaching menopause. And how many women do you know avoid getting on the trampoline wi…

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BreakUps, Heartache & No Contact With Dominic Lawrence 46:36

1M ago46:36

46:36

@dominiclawrence shares the rollercoaster journey of heartbreak, healing, and self-discovery. From navigating the confusion between anxiety and intuition to understanding the importance of self-love versus self-respect, this episode is packed with valuable insights for anyone going through a tough breakup. We discuss why it's crucial to stop taking…

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Body Smart Bites 52: How Building Healthy Habits Led to a 50-Pound Weight Loss 5:51

1M ago5:51

5:51

Learn how Therese O'Callahan lost 50 pounds by focusing on health first. She shares the mindset shift that broke the cycle of fad diets and helped her achieve lasting weight loss. Perfect for women over 30 struggling with yo-yo dieting, this episode reveals the keys to sustainable weight loss and healing your relationship with food. To listen to th…

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Weight Loss Secrets from the Blue Zones | Ep95 51:04

1M ago51:04

51:04

Why are people in some parts of the world healthier, thinner and likely to live for longer? Here at Body Smart HQ, we loved the Netflix series Live to 100: Secrets of the Blue Zones, mainly because it perfectly illustrated the lifestyle we try to empower our clients to build for themselves! In this week’s episode of the Body Smart podcast, Jaymie a…

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How Toxic Beauty Standards Nearly Killed Tabitha Clifft: A Story of Survival and Transformation 51:14

1M ago51:14

51:14

We sit down with Tabitha Clifft, a wellness influencer who has faced a series of life-altering challenges over the past two years. Tabitha opens up about her near-death experience due to breast implant illness, her journey through chronic illness, and how the pursuit of perfection led her to almost lose herself. She discusses the pressures of being…

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Body Smart Bites 51: How to Lose Weight Without Giving Up Your Favorite Foods 5:45

1M ago5:45

5:45

Tired of yo-yo dieting and strict meal plans? Learn how a calorie deficit can help you lose weight without giving up your favorite foods like pizza and chocolate. Discover a simple, sustainable way to lose weight that fits your lifestyle. Say goodbye to food guilt and hello to lasting results! To listen to the full discussion, search Episode 91 of …

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How Stress and Low Confidence Ruined Your Sex Life with Sex Therapist Kate Moyle | Ep94 1:22:45

1M ago1:22:45

1:22:45

Its easy for ‘bedroom antics’ to become the last thing on your priority list when you’re juggling 101 things and feeling less than your best. But the fact is… your intimate life plays a crucial part in your overall wellbeing. It doesn’t have to be just another box to tick, an after-thought or something you’ll deal with when you eventually have some…

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How She Overcame Her Fear of Running & Became a Marathon Influencer| Celina Stephenson 53:37

2M ago53:37

53:37

The SLOW & BAD running girl edition with Celina Stephenson... In this episode of Talk Twenties, we dive deep with Celina, a running influencer who went from hating running to becoming a marathoner and content creator with a thriving run club of over 800 members. Celina opens up about her journey from working in her family's business to signing up f…

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Body Smart Bites 50: The Psychology Behind Sustainable Weight Loss 7:23

2M ago7:23

7:23

Struggling to lose weight even though you know what to do? In this episode, we tackle the real issue—your mindset. Learn how to overcome self-sabotage, emotional eating, and limiting beliefs that are holding you back. We’ll show you how small mindset shifts can lead to big changes in your weight loss journey. If you're ready to break free from frus…

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Calorie Deficit - Your Burning Questions Answered | Ep93 49:21

2M ago49:21

49:21

Ever since the recent Body Smart Podcast episode all about calories, we’ve had a ton of messages! Our deep dive into calories and energy balance left many of you wanting to know more about calorie deficits and weight loss. So, Jaymie and Stacey decided to sit down and answer all your questions at once, and hit record for another episode! 🎙️ Stay tu…

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Body Smart Bites 49: Overcoming Gym Anxiety: From Home Workouts to Gym Confidence: 3:54

2M ago3:54

3:54

Join Elise-Rose Stanier as she shares her inspiring journey of overcoming gym anxiety and building confidence. Starting with home workouts, she gradually transitioned to virtual spin classes and then to gym workouts. A supportive encounter with a gym-goer during a squat session was pivotal in her confidence-building journey. Along with hosts, Stace…

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Tam Kaur Mindset: You Are The LOVE Of YOUR LIFE 59:47

2M ago59:47

59:47

In this episode of Talk Twenties, we sit down with Tam Kaur to explore her transformative journey from a shy individual to a self-love advocate and successful YouTuber with over a million subscribers. Tam shares the process of writing her self-development book, her strategies for breaking through on YouTube, and how she grew from 2K to 1 million su…

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Menopause Nearly Ruined My Life - How Coach Natasha Took Back Control | Ep92 1:11:36

2M ago1:11:36

1:11:36

Body Smart’s Coach Natasha was thriving in her dream career until 'perimenopause smacked her around the face'. Her symptoms were so severe, her mental health plummeted and it got to the point Natasha felt she couldn’t even leave the house. After learning to navigate it herself, Natasha is now leading the charge at Body Smart to empower mid-life wom…

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Made in Chelsea to Million-Pound Business: Verity Bowditch Unfiltered Journey 53:24

2M ago53:24

53:24

In this episode of Talk Twenties, we dive deep into the fascinating journey of Verity, best known for her time on Made in Chelsea. We uncover how she went from scheming her way onto reality TV to becoming a successful entrepreneur with her Clean Kitchen venture. Verity opens up about the challenges she faced, including the harsh realities of the bu…

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Body Smart Bites 48: From Scarcity to Abundance: How Our Eating Habits Have Changed 2:38

2M ago2:38

2:38

Stacey Jones and Jaymie Moran discuss the shift in eating habits from the postwar era to today… and the knock on impacts of the complete transformation of food availability. The episode covers the psychosocial impacts of the shift in the 20th century from rationing to abundance and convenience. Understanding the obesity epidemic in this context hel…

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The Simple Truth About Calories: 10 Things You Need to Know for Weight Loss | Ep91 1:20:30

2M ago1:20:30

1:20:30

If you’re trying to lose weight but are confused about how to manage a calorie deficit, it’s not surprising! 🤯 The truth is, understanding calories is the most fundamental part of fat loss, but it’s also one of the most hotly debated…Should you track them? Are they all the same? How many should you even be having? In this week’s episode of The Body…

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Health Span vs. Life Span: "The Science of Weight Loss: Women vs. Men" with Jaymie Moran 1:04:21

2M ago1:04:21

1:04:21

Cut through the BS with actionable, science-backed tips for a longer living, healthier, stronger you. Discover why a male coach chooses to focus on women's health and fitness, and explore the science behind why it's harder for women to lose weight compared to men. Learn how tracking your menstrual cycle can enhance your mental health and overall we…

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Body Smart Bites 47: Post-Natal Fitness and Mental Health: How we rebuilt our strength 6:56

2M ago6:56

6:56

Body Smart Coaches, Stacey Jones and Anna Skinner discuss the hurdles they each faced of regaining fitness and mental health after pregnancy. Anna shares her battle with severe back pain and the emotional challenges that followed, including a rock-bottom moment that sparked her self-coaching journey. Stacey and Anna openly discuss the mental health…

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How I stopped emotional eating and lost 50lbs/23kg | Ep90 1:16:11

2M ago1:16:11

1:16:11

If you turn to food for comfort and you're not sure how to stop so you can lose weight, you need to hear how Therese O'Callaghan managed it. Therese says it was like a light bulb switching on in her head when she looked in the mirror one morning and realised she wasn't who she wanted to be anymore. She felt drained and weak, her skin was terrible a…

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Save Money and Live Smarter & Happier In Your 20s With Maddie Borge 1:00:48

2M ago1:00:48

1:00:48

Join @macerly as she tackles the housing crisis and offers tips for renting and creating a renter-friendly space. Discover her strategies for solo traveling, balancing life, and moving from Norway to the UK for university. Learn Maddie’s savings plan for buying a home in London, managing therapy and anxiety, and her top packing hacks for a month-lo…

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Body Smart Bites 46: Let go of Mom Guilt: Self-care isn’t selfish 5:43

3M ago5:43

5:43

"Mom guilt" is real - whether its taking time for workouts, or asking for help so you can take care of yourself. But the fact is self-care lets you show up as a better parent. In this episode, Body Smart Coaches Stacey & Anna share their oen journeys of overcoming guilt around their workouts, highlighting how essential it is to prioritize personal …

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Sex, love and the scales: How your health goals change your relationships | Ep 89 44:10

3M ago44:10

44:10

A better sex life, feeling more in love, more confidence, energy and zest for life! These are just some of the amazing ways getting fitter and stronger can benefit your relationships. But, it’s not all hearts, flowers and bed-springs 😉 While some relationships can be your strongest support, they can also be your biggest barrier when you’re trying t…

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Work With YOUR ADHD | The 8 Executive Functions With Ellie Middleton 53:07

3M ago53:07

53:07

Ellie reveals why society tells us that we ‘should’ do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, **be more YOU**. Ellie Middleton is an activist, speaker and writer committed to breaking taboos, and to empowering neurodivergent people to thri…

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Body Smart Bites 45: Ultra Processed Foods and Obesity: How did this become the Standard American Diet? 5:22

3M ago5:22

5:22

Join Jaymie Moran and Stacey Jones as they uncover the profound shift in dietary habits since the 1970s, focusing on the rise of highly processed foods and their impact on our health. Jaymie reveals how these foods, engineered to be irresistibly palatable, disrupt our satiety signals, leading to overconsumption and increased calorie intake. Discove…

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No time and no self-belief? How to get out of your own way, with Coach Luke | Ep 88 1:14:34

3M ago1:14:34

1:14:34

If you were completely honest with yourself, do you really have NO time or is it just one of a few obstacles you could overcome with a different mindset? This week’s Body Smart Podcast episode is for you if you feel too busy, are crippled with self-doubt or self-sabotage every health and fitness attempt. Stacey and Jaymie are joined by Body Smart C…

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The Writing Process With Dakota Warren | Fulfilling Creative Dreams 55:07

3M ago55:07

55:07

Author, creative and bookaholic Dakota Warren shares like never before, her story from the start. Dakota talks us through the reality of chasing the creative dream and becoming a published author, the rituals, process, lore and downsides. Host: Gaby Mendes Guest: Dakota Warren https://www.youtube.com/@dakotawarren Email the team at info@talktwentie…

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Body Smart Bites 44: Avoid the vacation weight gain | Travel Diet Tips & Tricks 5:35

3M ago5:35

5:35

If you’ve spent weeks getting in shape for your vacation, the last thing you want is to undo all your hard work in the first few days! Discover why this is so common and what you can do to avoid that holiday bloat, as Jaymie and Stacey share their personal experiences and expert tips. When it comes to feeling your best by the pool, Stacey explains …

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Belly Fat Myths Busted: Hormones, stress or menopause, can you lose it for good? | Ep 87 1:00:55

3M ago1:00:55

1:00:55

‘How can I lose my belly fat?’ This is easily the question we are asked the most! If you find yourself in the mirror holding your ‘spare tyre’ or frowning at that stubborn pooch that will just not burn off, no matter what you try, you are not alone! And though we all know there's no magic pill, it can be tempting to try the quick fixes you read abo…

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"I Lost My Wedding Ring In The Ocean" | Wedding Of "Dreams" with Gaby & Dan 1:01:07

3M ago1:01:07

1:01:07

Our very own founder Gaby Mendes got married in Cyprus and on this week's episode we interview her and her new husband Dan about their dream wedding and the disasters that happened. Host: Georgia Slater Guest: Gaby & Dan Salisbury Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platform…

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Body Smart Bites 43: Lose Weight for Your Vacation: Fast yet healthy weight loss in 6 weeks 3:57

3M ago3:57

3:57

Are you gearing up for a vacation and looking for a quick weight loss plan? In this episode, Stacey Jones and Jaymie Moran share expert tips and practical advice on how to lose weight fast - in just six weeks, but with healthy weight loss strategies. They discuss practical diet and fitness tips to manage your calorie intake and incorporate more phy…

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Master motivation: Dopamine hacks to balance your brain with neuroscientist, TJ Power | Ep 86 1:47:21

3M ago1:47:21

1:47:21

Do you ever get frustrated by your lack of motivation or get stuck in procrastination mode? In this eye-opening episode, neuroscientist TJ Power explains how dopamine is the crux of motivation… but!! Our modern lifestyle has trashed our innate drive to do life’s difficult things. From tackling that laundry pile, to starting your new healthy eating …

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Uncovering the Reality Of 18-35 Year Olds | Relationships, Struggles, Drinking & More 27:34

3M ago27:34

27:34

With REAL data on 18-35 year olds in the UK we discover statistics on their successes, failures, relationships, drinking, media habits & more. On this episode on the Talk Twenties Podcast we discuss this REAL DATA & what it could mean for people. Host: Gaby Mendes Guest: Georgia Slater Chapters 0:00 Intro 2:15 Relationship Success FACTS & STATS 8:1…

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Body Smart Bites 42: How to look toned: Debunking the myths about weightlifting for women 4:55

3M ago4:55

4:55

In this episode, we delve into the myths surrounding women’s fitness and weightlifting. Join us as we debunk the common misconception that lifting heavy weights will make women bulky. Annie Murray shares her personal journey, highlighting how incorporating weightlifting into her fitness routine transformed her health and gave her the toned physique…

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How to reduce hunger on a diet: Your appetite explained! |EP85 1:05:55

4M ago1:05:55

1:05:55

Have you ever noticed that the minute you say to yourself you’re on a diet, you’re starving and want to eat all of the things?! On today’s episode, we explore all the psychological and physiological factors at play when it comes to hunger. We explore exactly how your body and brain regulate your appetite as well as: 😢 The emotional eating triggers …

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Exposing Gen-Z & How Much Money People Earn & Spend | 18-35 Trend Report 30:57

4M ago30:57

30:57

This trend report shares real insight into the reality of life, including; How much 20 somethings earn, what they are struggling with, are they buying houses, are they in debt, how much are they spending on holiday, how much they get paid in their job, and so much more. Career and money at all ages is a HUGE topic and affects all of our lives in mo…

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Body Smart Bites 41: The exact six exercises which transformed my body in just 3 years 6:30

4M ago6:30

6:30

Trainer Annie Murray reveals her fitness routine of foundational exercises that have helped her transform her body over three years. As a fan of full body workouts, Annie shares the essential movements she incorporates into every session, that target every muscle group. Jaymie adds valuable insights on the "Big Six" exercises, explaining how these …

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Real-life fitness journey: How Coach Anna lost 50lbs postpartum | EP84 1:10:26

4M ago1:10:26

1:10:26

Body Smart Coach, Anna Skinner, joins Jaymie and Stacey on the podcast today to share her own fitness and weight loss story on today’s episode, including: 🤰 Her 50lb weight gain & fitness struggles during pregnancy and postpartum 💪 How her body has never been the same since and why this is OK! 📸 Body dysmorphia - how it takes time for your brain to…

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The Unfiltered Bride "Expensive Things You Don't Need" 25:28

4M ago25:28

25:28

In honour of Gaby getting married this week, we asked @theunfilteredbride to interrogate Gaby on her wedding. If you are getting married hopefully these questions help you too. Georgie & Beth from The unfiltered bride podcast are experts in the wedding industry. In this bonus episode they share the questions you should be asking yourself about your…

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پادکست های Jaymie Moran

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