بهترین پادکست های Frump (2024)

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Ep.217: 34 FELONIES/ TIRED OF CHEETO 0:01

5M ago0:01

0:01

34 FELONIES, a fitting end to Cheetos HUSH MONEY case. I'm tired of him, tired of his voice,his looks, his rigged philosophy, and it seems that everyone is trying to take him down........but nobody cares about him.Listen to the most recent episode of my podcast: Ep.217: 34 FELONIES/ TIRED OF CHEETO https://podcasters.spotify.com/pod/show/thesaintsa…

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Ep.216:QUARTER-NICKEL-DIME 35:42

5M ago35:42

35:42

A quarter nickel a dime,three the deadliest names as far as I'm concerned, because long ago my father almost blew my head off with a 38 because of a quarter of a nickel and a dime. I hate math,always have, always will, it's because of the quarter nickel dime thing really haunts me. My father wasn't a very smart man but he wasn't an idiot either and…

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Ep.215: MOM'S DAY 35:03

6M ago35:03

35:03

MOTHER'S DAY, a celebration of all things MOTHER, but for others(including me) it's only Sunday. I try to remember everything about my mother, her voice, her smile, everything, so if you have your mother still around? I'm envying you, jealous of you, and sad for you. THE WORD MOTHER IS THE WORD, IN THE HEARTS AND MINDS OF ALL CHILDREN.....don't hat…

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Ep:214: TUCK FRUMP 36:31

6M ago36:31

36:31

*listeners discretion is advised* F**K TRUMP.....HIS HAIR, HIS LOOKS, HIS FAKE TAN, HIS MOUTH...... EVERYTHING. THIS MAN HAS DESTROY THE LATTER PART OF THE 21ST CENTURY. WHEN HE CAME DOWN THAT GOD DAMN ESCALATOR IN 2015, I KNEW WE WAS IN FOR A HELLVA RIDE.....A FAILED COUP, FAKE INSURANCE, AND CCCOOOVIIIID, HE RUINS EVERYTHING HE PUTS HIS HANDS ON,…

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Ep. 213: SET ABLAZE 38:24

6M ago38:24

38:24

A young man set himself on fire outside the New York city courthouse, all because the former president is about to go to trial. TRUMP single handle destroyed a fair and balanced election, completely turned it on its ass. How can this man completely mess up and then try to become PRESIDENT???? thesaint14@hotmail.com.--- Support this podcast: https:/…

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Ep. 212: 44 DAYS 36:31

7M ago36:31

36:31

44 DAYS.....ITS BEEN AWHILE, with all that stuff that's been going on with my stroke I have been able to do the podcast effectively anymore but now that I have had some rehab I can sort of do this without no problem. Everything from Cheeto, Arizona abortion laws, to WrestleMania, I talk about all of it and I hope you enjoy it. thesaint14@hotmail.co…

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Ep. 211: S T R O K E 31:05

8M ago31:05

31:05

MY WIFE, CHILD, FAMILY, FRIENDS, AND LIVELIHOOD......all could have been gone.... because of a STROKE. A few weeks ago I had what most called a grandma's stroke, not lethal,but bad. I thought of all the things I HAVEN'T done with my life, never taken a honeymoon, my wife never been to Vegas, and I never drove a 1977 PONTIAC TRANS AM.....I could hav…

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Ep.210 (SF): POLITICS IS A JOKE 55:11

9M ago55:11

55:11

Politics politics politics, it's all we hear now. With all the bad stuff that's happening in our country, politics is the biggest f****** joke ever. We have all been in political hell for 4 years now, we have Heard all those that they completed us to vote for them, just for them to turn around and not do a damn thing for the people, which of you as…

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Ep.209: NO RHYTHM, NO BLUES, NO MUSIC 42:19

10M ago42:19

42:19

MUSIC, it's what defines a person , it can perk you up, or tear you down, depending on what music you're into. My generation had some of the best musical artists it's hard to pick a favorite, but they all had their own styles, their own voice, their own path.....NOW......everyone sounds the same, auto tunes, bad production, and lack of talent can c…

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Ep.208: 2023 THE REVIEW, pt2 59:59

10M ago59:59

59:59

My review of the 2023 pt2IN MEMORIAMFRED WHITE 67FRANK GALATI 79JEFF BECK 78MELINDA DILLON 83TATJANA PATITZ 56LISA MARIE PRESLEY 54ROBBIE KNIEVEL 60LLOYD MORRISETT 93GINA LOLLOBRIGIDA 95MICHAEL LEHRER 44DAVID CROSBY 81LIN BREHMER 68CINDY WILLIAMS 75BARRETT STRONG 81PACO RABANNE 88JACK TAYLOR 94BURT BACHARACH 94HUGH HUDSON 86DAVID JUDE JOLICOEUR 54R…

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Ep.207: 2023 THE REVIEW pt1 59:59

10M ago59:59

59:59

My year end review of 2023, this is part 1.--- Support this podcast: https://podcasters.spotify.com/pod/show/thesaintsays/support

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Ep.206: (SF) CHILDREN OF THE FUTURE 51:01

11M ago51:01

51:01

"I BELIEVE THE CHILDREN ARE OUR FUTURE".....well not so much, in fact it seems the youth of today are dying faster than the last 3-4 generations. Gen Z is.....weird, they're coming up in a world that changes with every passing second, nothing is like it was. This world is showing our youth that....we could care less about you being young, or dying …

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Ep. 205: THERE'S NO PLACE LIKE...ALONE...FOR THE HOLIDAYS 34:38

11M ago34:38

34:38

I AM ALONE.......family wise that is. Come DECEMBER 4TH my mother will be gone from this earth for 3 years, and my immediate family is gone as well. December used to be my favorite time of year, because I knew I was getting something for Christmas.....now it's just December, NO FAMILY, NO JOY, NO PEACE, this month has become the month that destroye…

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Ep.204:(SF) H O N O R 44:05

12M ago44:05

44:05

THE MILITARY MAN AND WOMAN will be honored this weekend for the services to our nation, it's an honor I'm very glad to do. Veterans Day is not just to thank ones still here, it's also to honor those who gave their lives, limbs, and minds, to keep our country safe. Our nation is not UNITED at all, things get worse with each passing day, but the one …

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Ep.203: (SF) THE NEW DATING HUNGER GAMES 53:21

12M ago53:21

53:21

DATING & MARRIAGE, they're like LOVE AND MARRIAGE only nobody married, and nobody is in love in the end. MEN AND WOMEN have a bad habit of carrying baggage in a new relationship, for WOMEN if they find out that their boyfriend/husband is indeed cheating, they are labeled to BURN UP YOUR BMW WITH ALL YOUR S**T IN IT, CALL YOU AND HANG UP ON YOU, OR …

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Ep.. 202: WHAT'S SO POSITIVE? 46:09

1y ago46:09

46:09

WHAT IS SO POSITIVE? from my point of view, NOTHING, and to say these is crazy. The world is turning into s**t, nobody is happy, joyous, and especially POSITIVE. I've been a negative person for awhile now (going on 30+ years), and it's part of me to see NEGATIVE in all situations, even good ones. A positive person would get eaten alive in this worl…

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Ep 201: 3 til 48 42:04

1y ago42:04

42:04

In 3 days, I'll be at the age of 48.......hard to believe, but I have seen a lot in my 48 years, namely CROOKED POLICE, ASSASSINATION ATTEMPTS, SHUTTLE BLOWING UP, etc. I've also seen personal things happen. I hope to make it another 48 years, god forbid that I don't. thesaint14@hotmail.com,http://anchor.fm/thesaintsays--- Support this podcast: htt…

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Ep. 200: FAMILY BULLYING 50:09

1y ago50:09

50:09

Bullying is a very big pet peeve of mine, because I was bullied by damn near every one....but one place I was bullied and didn't even know it was in my own family. My mother and father thought one of two things about me, either I was crazy(dad), or "special" (mom). Everything I've done was taken by SURPRISE, even though I had siblings that almost d…

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Ep.199: WHAT'S RIGHT IS WRONG, WHAT'S WRONG IS RIGHT 55:23

1y ago55:23

55:23

THE RIGHT THING, some of us were raised to know RIGHT FROM WRONG, but nowadays bad behavior is sometimes awarded. From lying to major things, nothing is like it was. The future gets bleaker and bleaker, and the line between GOOD AND EVIL, and RIGHT AND WRONG is severely blurred.--- Support this podcast: https://podcasters.spotify.com/pod/show/thesa…

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158// Breathwork: Healing & Manifesting with Kyla Gagnon 29:47

1y ago29:47

29:47

Breathwork has been a powerful modality that I've been using personally and tapping into for my healing journey for almost three years now. The first person I went to for breathwork was my friend Kyla Gagnon. Kyla is a is an personal trainer turned somatic breathwork practitioner, a business owner and creator of an online MEMBERSHIP called The Esse…

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Ep.198: REGRETS, DON'T WE ALL HAVE THEM? 50:54

1y ago50:54

50:54

Every person has regrets big or small does not matter. If your regret is small it tends to be better to forget about it, but if the regret is bigger than that then you tend to think about it a lot. Everybody on the face of this Earth has a regret about something, and depending on how big to regret is how you will deal with it. thesaint14@hotmail.co…

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157// Frumpy To Fit: Creating A Fat Loss Plan 12:45

1y ago12:45

12:45

One of the powerful accountability structures inside my 100 DAY Fit Mind & Body program is weekly check ins. The encompasses mindset check ins about progress, wins and challenges as well as metrics around measurments and non-scale victories. These check ins are powerful in that I get a snapshot on progress which allows me to make tweaks and coach f…

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Ep.197: (SF) 80s CHILD 56:23

1y ago56:23

56:23

THE 1980s........one helluva era, we had all the craziest, evil, funny, and sad things happen in the era. It's hard to believe the 80's started 43 years ago... ISAYGODDAMN.....but ever so often I get really nostalgic about it......THE HAIR, THE CARS, THE MUSIC(especially on MTV), and the history. The 21st century was and should have been like the 1…

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Ep.196: 22 DAYS 49:57

1y ago49:57

49:57

1,900,800 sec.31,680 mins528 hoursThree weeks and one day6.03% or 2023..........and boy do I have a lot to talk about.😂 thesaint14@hotmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/thesaintsays/support

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156// Fitness Retreat and The Fat Loss Kickstart 22:55

1y ago22:55

22:55

I am so excited of what is to come this quarter in the podcast. I am lining up special guest who are experts in the field around metabolism, menopause, midlife and movement. I love diving deep in these conversations with my guests. On today's episode, I'm sharing with you an overview of what's in the pipeline from my upcoming 6 day retreat in Costa…

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155// Frump To Fit: Three Mindset Shift For Fat Loss in Busy Women 25:58

1y ago25:58

25:58

One of the biggest challenges I see get in the way of my clients and the results they want is mindset. Busy women often find themselves sabotaging their progress or throwing in their towel not because they don't know how to eat better, or workout, it's the mindset that keeps them stuck and throwing them off their game. In today's episode I share th…

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154// Frumpy To Fit: How To Kickstart Fat Loss | Fat Loss For Busy Women 31:01

1y ago31:01

31:01

Reset Your Energy in 5 Days https://catherinetanaka.com/5day In today's episode I discuss the three things you can do starting today to Kickstart Your Fat Loss. When busy women are looking to step into a Fat Loss Phase, a phase that isn't something you should be stuck in year long, it is important to consider these three simple things to make sure …

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Ep.195:MELEE 45:27

1y ago45:27

45:27

AUGUST 5TH was so....... unusual.......you got some white people jumping a guard, you see him throw his hat in the air like he was MARY TYLER MOORE, and you see African Americans coming to his aid, from land and sea. Some find it appalling, some say it was not right, and some even blame the A A s that got involved, but to me and others, IT WAS A LO…

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153// Self Confidence- Learning To Trust Yourself And Your Body 12:39

1y ago12:39

12:39

Reset Your Energy in 5 Days https://catherinetanaka.com/5day Self Confidence is one of the most requested traits my clients ask me to help them improve. In the hustle and bustle of life, self-confidence can often take a backseat, especially for busy women navigating life's demands. In today's episode I discuss how the practice of showing up for you…

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Ep.194: WHO WANTS TO BE PRESIDENT??? 1:09:35

1y ago1:09:35

1:09:35

PRESIDENT.....the most TOUGHEST, TAXING, CRAZIEST job on earth, so why do politicians on both sides fight to get to it? I can't understand why someone wants to be blamed for evvvvvvvery little thing that happens. The candidates running for it now only have TWO MEN that scare the living hell out of me......CHEETO(trump) and DASANCTIMONIOUS (dasantis…

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152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss) 21:43

1y ago21:43

21:43

Reset Your Energy in 5 Days https://catherinetanaka.com/5day Unlocking Your Best Self: Discovering the Keys to Transformation Get insight on a transformative journey with today's episode as we delve into the three powerful catalysts that can ignite change and unlock your true potential. In this episode, we focus on the world of fat loss and body tr…

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Ep.193: CHAINED BENEFITS 1:40:43

1+ y ago1:40:43

1:40:43

"SLAVES BENEFITTED FORM BEING SLAVE" RON Da sanctimonious STRIKES AGAIN..... Only this time he's trying to say that slavery benefited some slaves...... SERIOUSLY????the only people SLAVERY benefited was WHITE FOLK, SOUTHERN WHITE FOLKS, and Africans weren't even considered people at that time. Nothing any politician does or says these days surprise…

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151// Thriving Through Midlife & Menopause: This Conversation 12:14

1+ y ago12:14

12:14

This podcast episode is a short one sharing how this new podcast conversation this season will support you through midlife and menopause. I will be bringing on guest experts and sharing the evidenced based information of how women in our midlife can thrive. We don't need to settle for the menopause weight gain and feeling shitty. Stay tuned for nex…

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Ep.192: SMALL TOWN LIVING 59:56

1+ y ago59:56

59:56

JASON ALDEANS new song "TRY THAT IN A SMALL TOWN" has caused a stir that this country really doesn't need. It's adding fuel to an already GREASE FIRE that is RACISM IN AMERICA, but I don't like country music, I've only listen to a few country songs in my life, so I can't judge this song off someone else's opinion. I've heard from those that are fro…

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150// The Shake Of A Cancer Scare and Why Mindset Matters 22:27

1+ y ago22:27

22:27

Life is a beautiful journey of learning and expanding through all facets and this last 9 months I have been challenged with a health scare that rocked me, teaching me to deepen my self compassion and resiliency in a way I have never known. This is a new episode I wanted to share from you now that I"m on the other side of it. I invite you to listen …

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Ep.191: WILD WILD MIDWEST 42:31

1+ y ago42:31

42:31

I had a very scary incident happen to me today, and it showed me that NOBODY IS SAFE, EVERYONE CAN DIE FOR NOTHING, AND IT SEEMS EVERYONE IS CARRYING A WEAPON. I've been an advocate for GUN.CONTROL for a long damn time, but instead of doing something about, they're just letting the cities turn back into THE OK CORRAL......please be safe out there. …

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Ep.190: (SF) 90 4 LIFE 57:26

1+ y ago57:26

57:26

PATRICK WOOD CRUSIUS, the mass shooter who killed 23 people and injured 22, was sentenced to 90 life sentences. WHAT GOES THROUGH THE MINDS OF MASS SHOOTERS?? do they get in the morning, grab some coffee, look out their window and say I LOVE THE SOUNDS OF KILLING IN THE MORNING? Some people are left in limbo because they will never know why they or…

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Ep.189: INDEPENDENCE DAY 45:52

1+ y ago45:52

45:52

INDEPENDENCE DAY......or the 4TH OF JULY, is a celebration of this country's independence.......well not everyone will be celebrating this day. Depending on who you ask is the answer you'll get about the 4th. These last 4 years have been brutal on our nation, everything is questionable, everything is judged, and everything is POLITICAL, you can't e…

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Ep.188: YOUR HIP HOP, MY RAP 57:19

1+ y ago57:19

57:19

RAP MUSIC AND HIP HOP MUSIC, some consider both the same thing, but they're totally different. I've listened to some of the biggest legends in RAP HISTORY, and most if not all have gone on to do other things........ BUT NOW, hip hop stars are doing way less with no talent or sense of storytelling. I find myself sometimes sounding like my father bac…

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Ep. 187: V I O L E N C E 14:34

1+ y ago14:34

14:34

VIOLENCE.......humans and animals alike know it very well. Humans have used violence to get their way to people, whether it be by weapons, words, or both. VIOLENCE is a human trait that can be done by anyone, there's no immune, no pill taking(even though most times drugs are something that comes into mind) or whatever. They say VIOLENCE IS NOT THE …

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Ep. 186: GEN-Z 9:31

1+ y ago9:31

9:31

GEN Z, the most OUTGOING, OUTSPOKEN, AND SOME TIMES OUTRAGEOUS generation I've ever witnessed. Things like PUNISHMENT from parents are taken to new heights, no longer do PHYSICAL PUNISHMENT is required, just the remove of ALL TECH😆😆😆😆😆, the only TECH I got taken from me is TECHNICALLY, I CAN BEAT YOUR ASS. Gen Z.is lighting as KIDS AND YOUNG ADULTS…

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Ep.185: S.A.P./ASS KISSING 1:01:14

1+ y ago1:01:14

1:01:14

S.A.P.......no, it's not about SPANISH OR LATINO television, it's means STUPID ASS PEOPLE, and we have seen, heard, and watched, all the shades of COMPLETELY DUMBASS PEOPLE. The REPUBLICAN PARTAYYY has candidates coming out the woodwork, but TWO.....WELL ASSES.....are getting the most buzz.....CHEETO AND De SANCTIMONIOUS, if either of these..thing …

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Ep.184: (SF) IM DOCING YOU 1:08:39

1+ y ago1:08:39

1:08:39

The indictments that were passed against CHEETO happen today. He gets on social to tell his loyal followers "I DID NOTHING WRONG, IM AN INNOCENT MAN"😆😆😆😆😆😆😆😆, yeah, so was HANNIBAL LECTOR, those people he ate JUMPED into his mouth for him to eat them, GTFOH. Cheeto is to turn himself in Tuesday to be MUGSHOT, FINGERPRINTS, AND PLEA.....no other pre…

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Ep.183: ITCHY TRIGGER FINGERS 1:02:04

1+ y ago1:02:04

1:02:04

TRIGGERS, what one does to PISS YOU OFF and reaping the benefits.Most days it can be anything that can trigger you, anything from stepping on shoes, saying something completely wrong, or taking something that does not belong to them. Some folks trigger others because of their life sucking. I've triggered some by talking about myself like a dog, I k…

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Ep182: (SF) RETRO 1:01:33

1+ y ago1:01:33

1:01:33

RETRO, what you see as NOT old probably is, what you see as COOL others will think you're a old fool, and everything we all group up is ancient history. I find myself sometimes thinking about THE GOOD OLD DAYS, SHOULDER PAD DRESSES, JERI CURLS, GOOD OR GREAT MUSIC, ETC.....It comes to me like a wave. By today's standards I'm an old hasbeen, but I n…

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Ep.3 YOU AINT SEEN NOTHING 45:17

1+ y ago45:17

45:17

SNITCHING, to some it's one of the deadly sins, to tell on someone that you may or may not know, but murder happens every single day in HOODS all over.....and when the crime happens right under your nose, your answer is...YOU AIN'T SEEN NOTHING, NADA, ZILCH, ZIPPO, and the case goes unsolved, and you leave families without closure, a crime unsolved…

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Ep.181:MEMORIAL DAY 35:36

1+ y ago35:36

35:36

MEMORIAL DAY, it's not just a extra day off, or eating as much BBQ as you can, or going to the lake of your choice and go boating, someone, somewhere, died for us all to do what we are doing, THE ULTIMATE SACRIFICE. I hope you have a safe holiday, but make sure you thank a vet, because without their sacrifice none of what we civilians do would be p…

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Ep.180: SEX 1:29:25

1+ y ago1:29:25

1:29:25

SEX........now that I have your attention, we need to talk about SEX. Who's doing it? Are they still together? Did you jump the broom and had children? All these questions have been asked and asked again....but SEX has also been used for terrible things, it's been used for CURRENTS, and some are just ADDICTED to it, either was when you hear the wor…

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Ep.179: T I N A 43:57

1+ y ago43:57

43:57

TINA TURNER was THE ULTIMATE COMEBACK STORY. She started out with IKE TURNER in THE IKE &TINA REVIEW, suffered mental and physical abuse, gave everything she earned to ike, did odd jobs to get by, got a deal....and never looked back. I feel like I loss another relative or mother, music these days is MOSTLY trash, but Tina's music gave you JOY, SORR…

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Ep.178: (s.f.) UVALDE, 1 YEAR LATER 1:33:14

1+ y ago1:33:14

1:33:14

Yesterday was the 1 year anniversary of the ROBB ELEMENTARY shooting that took place in UVALDE, TEXAS. There are 21 people(19 of them kids) that have not had and any holidays, birthdays, nothing....for one full year.....there has been a lot other shootings in our nation, and government STILL will not do something to stop it. thesaint14@hotmail.com-…

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