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Unsung Science

CBS News

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Hear the untold stories of mind-blowing achievements in science and tech. “CBS Sunday Morning” correspondent and six-time Emmy winner David Pogue takes you behind the scenes into the creation stories of the world’s greatest advances and the people behind them. From transportation, food, space, internet, and health, creators reveal their inspirations and roadblocks they encountered in bringing their breakthroughs to the public. Hear all-new episodes of the award-winning Unsung Science podcast ...
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Sam Downie's Tech:Casts

Sam Downie. For info goto: www.dsoundz.co.uk

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Unique Technology interviews about Apple Computer and it's users. Sam Downie brings 16 years of being a Apple User and 6 years of radio work to the Mac world. If you've heard him before you know what to expect... interviews, commentary, guests. If you haven't heard him, then welcome to Sam's look at all things Apple and Apple related news. Reporting from the UK, the USA and around the world. - Give it a listen!
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How to Help

Aaron Miller

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Every single day, you do something to help other people. It might be at home, at work, in your neighborhood, or even for total strangers. And you might not think much of it. Helping is just part of who you are. I'm Aaron Miller, a professor of social innovation, nonprofits, and business ethics at Brigham Young University. I'm fascinated by how all of us can be better helpers. And so I started this podcast and it's called How to Help. Each episode, I talk with fascinating people who can teach ...
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Join Tawny Newsome (Star Trek: Lower Decks) and Paul F. Tompkins (BoJack Horseman, Comedy Bang Bang) in a wide-ranging and often hilarious take on the Star Trek universe. With unparalleled access to Star Trek luminaries, celebrity superfans, and behind-the-scenes creative professionals, The Pod Directive takes a smart, witty and thoughtful look at all things Trek – both old and new. Offering a high-level discussion of the themes, ideas and characters that resonate across the history of the f ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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On today's PerformHappy podcast, we're diving deep into the world of sport parenting with a truly special guest, Asia Mape. Asia is a four-time Emmy Award-winning journalist and sports TV producer who has worked for all the major sports networks, covering some of the biggest events, including five Olympics and NBA profiles. But the reason she's her…
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Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris. In this episode, we dive into her journey—how she overcame fears, handled pressure…
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Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…
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Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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Send us a text Ever wonder how growing up in Michigan's Upper Peninsula can shape a leader's journey? Craig Stage, CEO of HopCat, takes us on a personal exploration of his roots, reflecting on how turning 40 shifted his life priorities towards health and seizing opportunities. As we bond over our shared love for University of Michigan football, Cra…
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On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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Send us a text What does it take to navigate life’s toughest challenges with grace and resilience? Join us as the vibrant Dylan Wade unveils her incredible journey, moving from a bustling childhood between California and Michigan to becoming a pillar of strength for her family in a small town. As the only girl among her siblings, Dylan’s unique exp…
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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Send us a text What if letting go is the key to unlocking your true potential? Join us on this episode of the Bamboo Lab Podcast as we sit down with Richard Adams, a resilient financial advisor from Charlotte, North Carolina. Richard's journey from a small-town upbringing with a population of just 150 to his current success is nothing short of insp…
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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Send us a text What does it take to transition from the front lines of military and police work to the nuanced world of finance? Brent Bruggink joins us to share his extraordinary journey from Army infantry team leader and police officer to his current role as Director of Client Operations at CG Financial. Raised on a diverse animal farm in West Mi…
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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Send us a text Can resilience be learned, and how do we redefine ourselves after life's most challenging setbacks? Tune in to find out as we sit down with the incredible Nina Sossaman Pogue, whose journey from elite athlete to Emmy Award-winning journalist and high-tech executive offers invaluable lessons on overcoming adversity. From the heartbrea…
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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Send us a text What happens when a top lung transplant surgeon steps away from the operating room to embrace a world of writing and consulting? Join us on the Bamboo Lab Podcast as Dr. David Weill, former director of Stanford's Center for Advanced Lung Disease, shares his extraordinary journey from growing up in New Orleans with medical professiona…
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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Send us a text Have you ever wondered how to find light in the darkest of times? Join us as Mary Connaughty-Sullivan returns to share the poignant and heart-wrenching story of losing her son, Aaron, on Memorial Day, March 31, 2010. Through Mary's moving account, we explore themes of grief, resilience, and hope, offering a powerful reminder that eve…
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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Send us a text Join us for an exclusive conversation with Jeff Casey, the President of CG Financial Services, as he opens up about his professional journey and personal life. From his Michigan beginnings to steering a company that manages over $3.1 billion in assets, Jeff shares the delicate balance between his career milestones and family commitme…
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Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
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Send us a text Award-winning journalist and author Gwendolyn "Wendy" Bounds joins us for an inspiring conversation about her latest book, "Not Too Late: The Power of Pushing Limits at Any Age." Wendy shares her incredible journey from being an unathletic media executive to a competitive obstacle course racer, highlighting the transformative power o…
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On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…
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Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…
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Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…
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Send us a text Has the quest for authentic connections in a digital world ever seemed like an uphill battle to you? Then you'll find solace and inspiration in our conversation with Brian Fretwell, an enchanting storyteller and the brain behind Finding Good. Brian takes us through his own transformation—from a small-town Idaho kid influenced by a pi…
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In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting you…
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Send us a text Journey with me as I sit down with the remarkably prolific Jamie Lynn Hyde, also known to her readers as JL Hyde, who shares the rollercoaster ride of her literary career. From the shores of Delta County, Michigan to the bustling life of a full-time writer, Jamie has conquered the literary landscape with seven books to her name since…
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In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs…
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Send us a text When Jason Grom returned to our show, not only did he bring with him the echoes of past victories but also a treasure trove of fresh revelations from the intersecting paths of his personal and professional life. As a Vice President at Ameriprise Financial, he's seen the palpable impact of our previous discussions ripple through the l…
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This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pr…
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In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …
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I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sigh…
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Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving awa…
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In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her shee…
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Send us a text Have you ever paused to reflect on the paths that lead to financial prosperity or wondered how to intertwine life's leadership lessons with monetary success? Scott Rethke, a seasoned pro from Ameriprise Financial, joins me for an invigorating chat that traverses his 22-year journey, sharing nuggets of wisdom that have fueled his fulf…
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In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique. Shelby's st…
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Send us a text As I mark my 57th trip around the sun, I find myself reflecting on the concept of "Raw Purpose" – the driving force behind our existence and actions. This week, I'm inviting you into a deeply personal space, sharing my own path to understanding this powerful idea. It's a journey that has taken me from offering a testimonial to naviga…
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Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promisin…
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Send us a text As I sat reflecting on the transformative power of discipline, I couldn't help but be reminded of RJ Boudro, the exceptional wrestling coach who graced our Bamboo Lab podcast with tales of triumph and the undying strength of faith. RJ, with his latest state championship tucked under his belt, opens up about the evolution of his life …
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In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challeng…
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Send us a text When old friends reunite, the air crackles with stories of triumph and whispers of wisdom. That's precisely the atmosphere you'll step into as Kevin Korhorn, a virtuoso of finance and life, rejoins me, Brian Bosley, to peel back the curtain on the strides he's made since his last visit. We'll traverse the contours of Kevin's world—fr…
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