EPISODE 13: TAMIKA " Tam" WOODS / All about being period smart and your bodys intuition in healing.

The Elephant in The Room

Tamika "Tam" Woods, 27. Tam is a Women’s Health Nutritionist with her greatest passion in her work being to help women get in touch with their bodies and their menstrual cycles. She uses her knowledge of food as medicine and the menstrual cycle to empower women to take back control of their health and find the root cause of their hormonal imbalances. She works with clients 1:1 in her clinic in Bondi Junction and all over the world via video calls, and creates eCourses and eBooks to spread the message of health further. She is also a self-proclaimed perfectionist in recovery. With Tam we talked about her rock bottom in her own health journey and how she found her way out, her lessons and lightbulb moments with perfectionism linked to health, periods and their energetic effects on women, sex and finding balance in life and within wellness. To work/connect with Tam, read her blogs, tips for hormone balance and recipes: www.nourishednaturalhealth.com / Insta @nourishednaturalhealth / FB Nourished Natural Health For Intuitive Mindset coaching or perfection busting with Suvi, head to www.hunaworks.com / Insta@hunaworks