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محتوای ارائه شده توسط Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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122 | Why Exercise can Reduce Anxiety in Postpartum

18:14
 
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Manage episode 436764715 series 3466494
محتوای ارائه شده توسط Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Title: 120 | The 1st step to reducing anxiety in Postpartum as First-time Mom

Welcome to the New Mom Naturopath Podcast!

Exercise can significantly reduce anxiety in postpartum by leveraging the body's natural mechanisms for mood regulation. Physical activity stimulates the release of endorphins, which are natural mood lifters, and reduces stress hormones like adrenaline and cortisol, helping to alleviate anxiety. Regular exercise also boosts serotonin and dopamine levels, neurotransmitters critical for maintaining a positive mood. Engaging in various forms of exercise, such as aerobic activities, strength training, yoga, and outdoor pursuits, not only helps manage anxiety but also provides a sense of accomplishment and mental resilience. Incorporating enjoyable and consistent physical activity into daily life, whether through group classes, outdoor activities, or simply taking a walk, can be a powerful tool for new moms to manage postpartum anxiety effectively.

Coaching with me:

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum.

Click here to schedule a 30-minute call with me!

How to Connect with me:

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath

Link to coaching call: Click here to schedule a 30-minute call with me!

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

My resources Page: New Mom Naturopath Resource Page

  continue reading

128 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 436764715 series 3466494
محتوای ارائه شده توسط Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Title: 120 | The 1st step to reducing anxiety in Postpartum as First-time Mom

Welcome to the New Mom Naturopath Podcast!

Exercise can significantly reduce anxiety in postpartum by leveraging the body's natural mechanisms for mood regulation. Physical activity stimulates the release of endorphins, which are natural mood lifters, and reduces stress hormones like adrenaline and cortisol, helping to alleviate anxiety. Regular exercise also boosts serotonin and dopamine levels, neurotransmitters critical for maintaining a positive mood. Engaging in various forms of exercise, such as aerobic activities, strength training, yoga, and outdoor pursuits, not only helps manage anxiety but also provides a sense of accomplishment and mental resilience. Incorporating enjoyable and consistent physical activity into daily life, whether through group classes, outdoor activities, or simply taking a walk, can be a powerful tool for new moms to manage postpartum anxiety effectively.

Coaching with me:

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum.

Click here to schedule a 30-minute call with me!

How to Connect with me:

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath

Link to coaching call: Click here to schedule a 30-minute call with me!

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

My resources Page: New Mom Naturopath Resource Page

  continue reading

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