Introduction to Live podcast

On-Air Live: Healthy Waves

Welcome to our podcast, where we will explore the concept of wellness and how to achieve a healthy mind and a healthy life. Over the course of the next nine weeks, we will delve into various wellness practices from different cultures and discuss the science behind them. Our first guest will be from the East, discussing the ancient practices of meditation and mindfulness. Tune in and join the conversation as we embark on this journey towards wellness.