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#116 - Krystal Desantis - Let's Talk About Men's Mental Health (and Get Help If You Need It)
Manage episode 426125185 series 2763831
محتوای ارائه شده توسط Asekho Toto. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Asekho Toto یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we delve into the often overlooked topic of men's mental health, particularly during Men's Mental Health Awareness Month. Our guest - Krystal Desantis, a therapist and author, shares insights from her book dedicated to men and those who love them. The conversation covers the challenges men face in expressing emotions, the impact of cultural norms, and the importance of safe, trusting, and respectful relationships. We also discuss the significance of self-awareness and emotional intelligence in men, and the need for more resources tailored specifically for men's mental health.
00:00 Introduction and Greetings
00:08 The Importance of Men's Mental Health
01:51 Personal Journey into Mental Health
04:39 Challenges Men Face in Mental Health
12:40 Cultural and Societal Influences
20:41 Building Healthy Relationships
27:50 Self-Awareness and Emotional Intelligence
33:43 Addressing Trauma and Healing
36:21 Conclusion and Final Thoughts
174 قسمت
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