The Benefits of Mental Rehearsal and Visualization

Matt O'Grady Coaching Podcast

Hey All,
I am blown away by the power and science of mental rehearsal and visualization, I see it in my life and my coaching clients' lives, making such a radically positive difference in helping them achieve all they want in life. It's important to know the benefits of this practice as it has been scientifically proven to help whatever it is we are focused on achieving in our lives. Listen up! :)
Visualizing Your Success and Happiness,
Matt.
www.mattogradycoaching.com

#Imagination #Visualization #MentalRehearsal #Thinking #Thoughts #Focus #Feelings #Neuroplasticity