Caterpillar Nation 3: Handling Stress

Caterpillar Nation

On today's podcast, we will look at different types of stress, how it affects people in different ways, and what you can do to best manage your stress wherever it is coming from. Not all stress is created equal. There is stress that we have some control over and there is some stress that we have no control over. There is stress with serious consequences and stress where the outcomes aren’t a big deal. We will see that perspective is key to handling stress.