E160 Finding Calm Through Creativity with Steffi Pieters

Calm Your Daily Stress - Stress Relief for the Busy Woman

Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this quality into all her services.

In this episode:

• Steffi shares her journey of embracing her sensitivity and finding her own path in life.
• She discusses how she transitioned from clinical psychology to holistic practices like mindfulness and creativity.
• Steffi talks about the importance of allowing creativity into our daily lives, even in small doses.
• She shares a simple exercise to reduce stress: drawing all aspects of yourself on a piece of paper. The exercise helps in self-acceptance and stress reduction by acknowledging all parts of oneself.
• Steffi emphasizes the significance of morning and evening rituals for setting the tone of the day.
• She offers a 20% discount on online sessions for listeners interested in exploring creativity as a tool for well-being.

Contacting Steffi:

https://en.inessenceyouarebeautiful.com/

On Social:
https://www.linkedin.com/in/steffi-pieters-91318224a/

https://www.instagram.com/inessence.art/
To get the FREE Self Care Action Plan:
https://therelaxationlounge.info/selfcare-action-plan/
Blogpost:
https://therelaxationlounge.info/finding-calm-through-creativity-with-steffi-pieters

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