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Episode 316: Valuing Self-Worth, Finding the ‘Missing Piece,’ and Losing 40lbs with Tee
Manage episode 407872687 series 2395106
In today’s Member Spotlight, we’re introducing you to Tee, an inspiring and unforgettable New Zealander who wears many hats – physiotherapist, CrossFit coach, and mother of two. Although she’s experienced success in many areas of her life, Tee had been struggling with her nutrition habits and mastering behavior change for the long haul… Until she found us!
Tune in as Tee unveils her transformative journey, sharing how Balance365 was the ‘missing piece’ that cleared the fog of confusion surrounding nutrition, habits, and sustainable fat loss for her. She’s now down 18kg (that's 40lbs for our North American listeners!) and is enjoying a much kinder, healthier, and balanced life. Enjoy!
If Tee's story resonates with you, just wait until you work with us! Enroll in Balance365 right now to start your journey toward health, wellness, and food freedom.
Key Points
- Tee’s history with diets
- Why Tee chose to join Balance365
- How her mindset has changed since she joined, and how that now shapes her life
- Annie and Jen share why they think Tee has been so successful
- Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs
- Episode 279: How Stefanie Overcame Her ‘Free for All’ with Food and Lost 55lbs with Balance365
Download a copy of this episode's transcript here.
363 قسمت
Manage episode 407872687 series 2395106
In today’s Member Spotlight, we’re introducing you to Tee, an inspiring and unforgettable New Zealander who wears many hats – physiotherapist, CrossFit coach, and mother of two. Although she’s experienced success in many areas of her life, Tee had been struggling with her nutrition habits and mastering behavior change for the long haul… Until she found us!
Tune in as Tee unveils her transformative journey, sharing how Balance365 was the ‘missing piece’ that cleared the fog of confusion surrounding nutrition, habits, and sustainable fat loss for her. She’s now down 18kg (that's 40lbs for our North American listeners!) and is enjoying a much kinder, healthier, and balanced life. Enjoy!
If Tee's story resonates with you, just wait until you work with us! Enroll in Balance365 right now to start your journey toward health, wellness, and food freedom.
Key Points
- Tee’s history with diets
- Why Tee chose to join Balance365
- How her mindset has changed since she joined, and how that now shapes her life
- Annie and Jen share why they think Tee has been so successful
- Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs
- Episode 279: How Stefanie Overcame Her ‘Free for All’ with Food and Lost 55lbs with Balance365
Download a copy of this episode's transcript here.
363 قسمت
All episodes
×1 Episode 358: Member Spotlight – Unpacking Emotional Eating and Pursuing Real Change with Maura 45:51
1 Episode 354: Coaching Sessions - Can Tasha Enjoy the Holidays While Maintaining Her Weight Loss Trajectory? 36:43
1 Episode 353: Beyond Body Positive Author Interview (Janet Boseovski, PhD, and Ashleigh Gallagher, PhD) 57:24
1 Episode 351: How Kaisu Changed Her Mindset, Gained a World of Confidence, and Lost 40lbs with Balance365 44:02
1 Episode 350: Coaching Sessions: Can Michelle Avoid the “I’ll Just Start Over in January” Mindset 48:08
1 Episode 345: Member Spotlight - Unpacking Perfectionism, Embracing Self-Compassion, and Losing 20lbs with Jennifer 54:20
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