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008 - Breath of Freedom with Katie
Manage episode 399705241 series 3529493
محتوای ارائه شده توسط Ronit Kumar Panda and McKenna Killion, Ronit Kumar Panda, and McKenna Killion. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ronit Kumar Panda and McKenna Killion, Ronit Kumar Panda, and McKenna Killion یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join us for this episode where Ronit and McKenna speak with sometimes-editor, sometimes-massage therapist, and always-poet Katie Jamieson as she recounts her story of growing up and following the prescribed life path only to find herself deeply depressed and disconnected. She vulnerably shares about her marriage, the life-changing moment that led to her divorce, and how she has learned to reconnect with and love herself in the years since then through reading, therapy, travel, dance, community, massage, and poetry.
You can connect with Katie on Instagram and Substack
https://www.instagram.com/breath.of.freedom.poetry/
https://breathoffreedompoetry.substack.com/
Books mentioned:
- The Body Keeps the Score by Bessel van der Kolk
- How to Keep House While Drowning by KC Davis
- Daring Greatly by Brene Brown
- The Gift of Imperfection by Brene Brown
- You are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh
- How to Love by Thich Nhat Hanh
- See No Stranger: A Memoir and Manifesto of Revolutionary Love by Valerie Kaur
Connect with us on instagram: https://www.instagram.com/searchingforhomepod/
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