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Episode 22 - The Effect Clutter Has on Your Mental Health: Tips, Tools and a 30-day Challenge
Manage episode 387948185 series 3501694
محتوای ارائه شده توسط Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of Mental Health Janitors, hosts Sgt Q and Doc Jess introduce a new tool called 'Neurolink' or 'Chill Pill', a handheld device that helps users manage anxiety and improve sleep. They engage in a lively discourse about the effects of physical clutter on mental health. They discuss the difficulties some people face in maintaining a decluttered home and the positive psychological effects of an organized space. They also provide useful decluttering tools like a detailed 30-day decluttering challenge designed to gradually and efficiently unburden your living space. In the mini therapy session format, they break down the emotional impact of clutter, relating it to feelings of unsafety and discomfort. The hosts also issue a challenge for viewers to complete the decluttering schedule, with a reward of Mental Health Janitors' merchandise for the first three successful participants.
00:00 Introduction and Welcome
03:44 The Neurolink Device: A Detailed Review
11:32 The Importance of Decluttering for the Holiday Season
42:07 30-Day Decluttering Challenge
44:44 Conclusion and Final Remarks
71 قسمت
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