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Stop lying to yourself: New Year Resolutions and diets always fail until you do this.........
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Manage episode 381164610 series 2797310
محتوای ارائه شده توسط languageb. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط languageb یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode I review the book Atomic Habits. I do a chapter by chapter review and at the end of the book I give a summary on what I got from the book. This book explains why New Years Resolutions, diets and many other good habits and dreams fail.
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