Ep.19 Energy Audit: What's Draining You & Giving You Life?

She's Too Much

Do you always feel a pain in your chest or anxiety in your heart? Maybe you are unconsciously draining your energy. Remember, your energy is your most precious resource, so you have to spend it on the things that really nourish you and not the ones that exhaust you.

In this episode, Samantha dives into all of the subtle ways that you are spending your time and allowing your energy to be drained and how to let it go or transform it to make you feel energized and nourished. Discover how to regain your energy to get clarity and nurture yourself to be a hot girl of the season. If you are ready to reclaim the zest in your life, tune in!

Episode Suggestion:

Ep.18 How to Collapse Time and Make More of It

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Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

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Let's Connect:

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Timestamps Audio:

01:33 - Feeling life with an abundance of energy

03:22 - Approaching Wealthy Girl Winter season

06:31 - Identify your draining energy list

12:35 - Create a list of what is nourishing your energy

14:41 - 2 options to address the things that are not giving you energy

17:00 - Transmute the draining energy to nourishing energy

22:36 - Removing deadlines and embracing the gift of time

26:22 - Do a brain cleansing and nourish yourself

30:13 - Give yourself a real rest as a human being and gratitude

36:24 - Make minor adjustment to change your negative energy to a positive one