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19: Snooze to Success: Unlocking Restorative Sleep for Top Performance
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محتوای ارائه شده توسط Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
What would be possible in your life if you got more restorative sleep? And what are the bonus effects of that? And the bonus effects of the bonus effects?
This is something that is worth reflecting on!
Sleep is such an important cornerstone of health and high performance, and still, so many are suffering from poor sleep and/or not enough sleep.
Taking care of your sleep is the nicest gift you can give yourself and it will truly have a ripple effect in your life.
Giving yourself time and space to relax and unwind in the evening can have such a big impact on the sleep you get - and of course, what and how much you can achieve during the day.
This episode is all about that, sharing some of my favorite and somewhat unusual, hacks on how to unwind and prepare your mind and body for sleep.
Find the show notes and other resources at sofiavoncelsing.com/podcast
Other episodes mentioned:
Ep 4: Food Hacks That Will Help You Amp up Your Performance
Ep 9: Improve Your Sleep to Boost Mental & Physical Capacity
Ep 18: The Phoenix Effect: How I Turned Burnout Into Unleashing Power for Women Leaders
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Find all episodes & show notes at sofiavoncelsing.com/podcast.
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