با برنامه Player FM !
47. from overweight to stage lean- life before and after losing 100 pounds with julie elledge @drelledgefitness (a full fledged fitness journey)
Manage episode 341155256 series 2980161
Today we chat with the darling Dr. Julie Elledge about her incredible health journey- losing 100 pounds and heading to the stage.
We talk about weight stigmas and how she's seen both sides of body shaming- whether overweight or lean- and how she's dealt with it.
Also-
tackling large weight loss goals
how to get stage lean and what it costs
being a "maintainer" for 5 years and what maintaining your weight looks like
gaining in a build and how to handle nagging thoughts of "getting fat"
and more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
89 قسمت
47. from overweight to stage lean- life before and after losing 100 pounds with julie elledge @drelledgefitness (a full fledged fitness journey)
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Manage episode 341155256 series 2980161
Today we chat with the darling Dr. Julie Elledge about her incredible health journey- losing 100 pounds and heading to the stage.
We talk about weight stigmas and how she's seen both sides of body shaming- whether overweight or lean- and how she's dealt with it.
Also-
tackling large weight loss goals
how to get stage lean and what it costs
being a "maintainer" for 5 years and what maintaining your weight looks like
gaining in a build and how to handle nagging thoughts of "getting fat"
and more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
89 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.