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Holistic Mental Health: Connecting to Your Convictions so You Can Help Others - with Brittney Moses
Manage episode 293599169 series 2932253
محتوای ارائه شده توسط Kirstin Pfeiffer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kirstin Pfeiffer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Brittney Moses is an LA-based content creator, blogger, and the host of The Faith & Mental Wellness Podcast. She studies and researches Psychology at UCLA, and she is passionate about discussing where faith, holistic mental health, and wellness all intersect. She does such a wonderful job of reducing stigma around these topics, in a way that is informed and empowering. In this episode we discuss:
- Mental + emotional health
- How intentional living impacts the brain
- Responding vs reacting
- Following convictions, not trends
- How you can make a unique impact in activism
- How trauma impacts our bodies
- Overcoming self-doubt
- How to show up as your true self
To connect with Brittney, check out her podcast, Faith and Mental Wellness, and her instagram @brittneymoses!
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