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Just because you are sad doesn’t mean you’re NOT happy
Manage episode 281704809 series 2851345
محتوای ارائه شده توسط Sara Oliveri Olumba and Full Service Radio. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sara Oliveri Olumba and Full Service Radio یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We all have negative thoughts and emotions - they are part of the human experience. This episode, Sara hears from someone who is dealing with a breakup and seeking release from rumination and negative emotions like regret and jealousy. Sara takes this opportunity to teach us a little known truth: that negative emotion is not the absence of positive emotion and that the two actually live on completely separate spectrums! This episode will change the way you perceive your most difficult thoughts and emotions and give you a framework for integrating them into a full, fulfilling life. It may even change the way you define happiness.
54 قسمت
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