On coping with uncertainty

Making The Change

محتوای ارائه شده توسط Orion Publishing Ltd and The Speakmans. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Orion Publishing Ltd and The Speakmans یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4+ y ago 26:14

MP3•خانه قسمت

Nik and Eva Speakman discuss how a lot of phobias and anxiety disorders are rooted in uncertainty. They explain why sticking to a routine can help you feel more in control, and how rehearsing uncomfortable scenarios in your head can help you feel calmer about uncertainties. Always being certain and in control means always staying in your comfort zone …but the magic happens when you leave your comfort zone!

To ask a question or share your own story use the hashtag #MakingTheChange on social media.

Names and identifying details in this podcast have been changed to protect the privacy of individuals.

Books by the Speakmans:

Conquering Anxiety: Stop worrying, beat stress and feel happy again

https://amzn.to/2XNVE48

Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

https://amzn.to/2YsvNOy

Making The Change is produced by Anouszka Tate for Orion Publishing Ltd

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32 قسمت

#Science #Fitness #Self-Improvement #Social Sciences #Mental Health #Orion Publishing Ltd #Eva Speakman #Nik Speakman #Change #Psychology #Psychologist #Therapy #Therapist #Anxiety #Depression #Podcasting Education #Speakman #Life Changes #OCD