Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

ZOE Science & Nutrition

Today we discuss intermittent fasting with Professor Tim Spector, and Gin Stephens, New York Times best selling author of Fast. Feast. Repeat.

As many of you long term listeners will know, ZOE ran the world’s largest ever study on intermittent fasting. We know a lot of you are interested in the potential benefits. I’m talking about improved blood sugar control, heart health, and mood.

But practically, how do you get started with fasting?

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📚 Books from our ZOE Scientists:

• Food For Life by Prof. Tim Spector
• Every Body Should Know This by Dr Federica Amati

Free resources from ZOE:

• Live Healthier: Top 10 Tips From ZOE Science & Nutrition
• Gut Guide - for a healthier microbiome in weeks

Have feedback or a topic you'd like us to cover? Let us know here

Listen to the full episode here